85 Hour Prenatal Yoga Teacher Training Rishikesh Page

The 85 Hour Prenatal YTT India At Shiva Yoga Ashram

Shiva Yoga Ashram is proud to announce the commencement of the 85 Hour Prenatal YTT India. The program will certify you as a pre-natal yoga specialist. Moreover, you will be equipped to handle pregnant ladies, during this beautiful journey. In this training program, you will learn about fertility, anatomy, and physiology of pregnancy. Furthermore, you will also learn about the delivery mechanisms. The course curriculum will comprise several asanas, pranayama, and other kriyas, to meet the needs of the expectant mothers.

The best teachers at Shiva Yoga Ashram will assist you to learn and master all the intricacies related to pregnancy and delivery in detail. Each trimester calls for a different set of yogic practices, and you will get complete knowledge about the same theoretically as well as practically. Shiva Yoga Ashram is one of the best and most competent schools, to train you in this type of yoga. If you want to become a pre-natal specialist, then this is the course for you. The course is also certified by Yoga Alliance, and that makes the learning more effective.

Benefits Of The 85 Hour Prenatal YTT In India

In the 85 Hour Prenatal YTTC, you will learn about yoga philosophy, history, asanas, yoga anatomy, and physiology. But that is not all, as there is a whole new world waiting for you. The other modules that will be covered as a part of the course include, nutrition, meditation, Ayurveda, and mantras. You can do the course along with the 200 hour, 300 hour or the 500 hour Yoga TTC. The Yoga Alliance certification will open up further pathways for you.

  • You will learn about the Garbhdharan phase, as a part of the course. You will be able to act like a conscious parent, who can chalk out the desired qualities that you want from the child.
  • You will learn restorative yoga asanas, that help you to use your inherent abilities. The asanas are basically modified versions of the asanas, which people do on a day-to-day basis. You will also get the knowledge about why you are doing certain practices and their ultimate effects on delivery and the health of the child.
  • You will also learn about the benefits and contraindications of the poses.
  • The yoga asanas and other kriyas differ from one trimester to another. You will learn about the same in complete detail.
  • The teachers at Shiva Yoga Ashram will help you to use props, for better and gentle yoga practice.
  • You will also learn about the importance of Pranayama and breathing practices.
  • Shiva Yoga Ashram pays special attention to the theoretical part of the study, that comprise anatomy, physiology, and hormonal changes during pregnancy and childbirth.
  • You will also learn about the importance of nutrition and proper diet, during the period. The right number of Folates, Vitamins, Iron, and Calcium, is necessary for the unborn baby.
  • You will understand the pre-conception and conception mechanism as well, through the 85 Hour Prenatal YTTC.
  • Apart from the above, you will also learn about meditation, to look within and find the true meaning of life.
  • You will also learn about various mantras, to aid you through the process.
  • There will be sessions on teaching methodology, so that you become a proficient teacher.
  • You will learn how to design the class as well.

Who Can Enroll In The 85 Hour Prenatal Yoga Teacher Training Course?

Shiva Yoga Ashram has chalked out the best 85 Hour Prenatal YTTC for you. It will help you to develop the qualities like empathy and love, to be able to handle pregnant women. The course can also be completed along with the 200-hour, 300-hour, or 500-hour yoga course.

  • The course can be taken by anyone who has conceived and want to take good care of the self.
  • Mothers can also enroll for the course, who is planning for a second baby.
  • Any yoga teacher, who is already into teaching, and wants to take the teaching career ahead, can do the training.
  • If you are a medical professional, looking for alternate means to aid good health for pregnant patients, then this course is for you. Yoga can act as a great aid in western medicine and treatment as well.
  • You can also join the course, if you have just begun to learn yoga and increase your knowledge.
  • Birth counsellors and midwives can also enroll for this course.

Complete Guide About The 85 Hour Prenatal YTT India

The course looks like a short-term course, but covers all the modules necessary to master the realm. The extensive course covers major styles like Hatha Yoga. It is tweaked a little, according to the principles of Hatha Yoga, so that pregnant women can perform the postures and get therapeutic benefits. You will also learn several Pranayama or breathing techniques, which suit the women in such periods. You will also learn about mindfulness meditation. The course curriculum will cover the importance of yoga during pregnancy, role of a yoga teacher in this tenure, different stages of pregnancy, preparation for conception, understand about fertility issues, safe and unsafe practices during pregnancy, importance of foetus talk in pregnancy, and bout labour and delivery.

In the 85 Hour Prenatal YTTC Rishikesh, you will learn about trimester-wise yoga practices. The expert teachers at Shiva Yoga Ashram will teach you about the props that you can use, like cushions and bolsters, for relaxation and maximum efficacy. The teachers will also tell you about the benefits of slow yoga practice. You will also learn about various benefits and contraindications around this time. The general schedule that pregnant women need to follow during the period include warm up, Surya Namaskar, standing asana, sitting asana, supine asana, twists, kneeling poses, and relaxation. You will also learn about a few biological facts, like menstruation cycle and female reproductive organs. The lessons will also cover subjects like foetal development, hormonal changes during pregnancy, anatomical and physiological changes that occur in the first few months. Mantras, bandhas, mudras, and kriyas are also a part of the course. Yoga Nidra may also be covered.

Syllabus of 85 Hour Prenatal Yoga Teacher Training Course

    Ashtanga Vinyasa Yoga Asana

    Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline at Adi Yoga School Rishikesh India.

    Sun Salutation
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana
  • Hatha Yoga Asana

    The word haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition

  • Pawanmuktasana series 1
  • Pawanmuktasana serie 2
  • Pawanmuktasana series 3
  • Surya Namaskar ( sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakrasana – waist rotating pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva mukha svanasana –upward facing dog
  • Matsyasana-
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana

    Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa japa
  • Antar mouna

    Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

    Week 1
  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari
  • Sitting postures for Pranayama Sadhana
  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

    The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha Teaching
  • Teaching
  • Doubts

    The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

    Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya

    Yoga Philosophy is the Ashram of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    Patanjali yoga sutras (Week 1)
  • Introduction to the Himalayan Traditiof of Yoga
  • Introduction to the different indian philosophy
  • History of Yoga
  • Yoga Sutra of Patanjali
  • Types of yoga
  • Week 2
  • Eight limbs of yoga
  • Yamas and Niyamas(Ethics of yoga)
  • Philosophy of Asana
  • Concentration and its power
  • Week 3
  • 4 aspects of mind
  • How to controld the mind
  • Samadhi and the goal of yoga
  • Introduction to Bhagawat Geeta
  • Week 4
  • Chakras
  • Kundalini
  • Science of Karma
  • Indian culture and Spirituality

    Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.Also called "psychic sleep," yoga nidra is a state between sleeping and waking.

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

    A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.

    Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed

  • Breathing
  • Inversions
  • Svasana
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements

    Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

    The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Schedule of 85 Hour Prenatal Yoga Teacher Training

  • 05:00 AM 2013 - present
    Wake Up
  • 06:30 - 07:30 Am
  • 07:30 - 09:00 Am
    Classical Hatha Yoga
  • 09:00 - 10:00 Am
  • 10:00 - 10:45 Am
    Yoga Anatomy
  • 11:00 - 11:45 Am
    Alignment & Adjustment
  • 12:15 - 01:00 Pm
    Yoga Philosophy
  • 01:00 - 02:00 Pm
  • 04:00 - 5:30 Pm
    Ashtanga Yoga
  • 06:00 - 7:00 Pm
    Meditation & Mantra chanting
  • 07:10 - 08:00 Pm
  • 10:00 Pm
    Lights off

85 Hour Prenatal Yoga Teacher Training Course Fee

Dates Course Fee Availability Enroll Now
2 Sharing Room Private Room
1st to 25th Jan 499 USD 599 USD 2 Seats left
1st to 25th Feb 499 USD 599 USD 3 Seats left
1st to 25th Mar 499 USD 599 USD 4 Seats left
1st to 25th Apr 499 USD 599 USD 6 Seats left
1st to 25th May 499 USD 599 USD 7 Seats left
1st to 25th Jun 499 USD 599 USD 9 Seats left
1st to 25th Jul 499 USD 599 USD 9 Seats left
1st to 25th Aug 499 USD 599 USD 9 Seats left
1st to 25th Sep 499 USD 599 USD 9 Seats left
1st to 25th Oct 499 USD 599 USD 9 Seats left

    Options After Completing The 85 Hour Prenatal YTTC India

    After the completion of the 85 Hour Prenatal YTT India, a whole new world of opportunities opens up for you. You will receive the specialization, in addition to any other course that you may be pursuing. After you get the Yoga Alliance certificate, you can train and teach pregnant women, on the various nuances of giving birth. You can yourself indulge in deep self-practice, to perfect your practice. Teach across the globe, after getting certified, and modify the practices, in accordance with the prowess of the students.

  • After you complete the 85 Hour Prenatal YTTC India, you will gain complete knowledge of anatomy and physiology.
  • After you complete the 85 Hour Prenatal YTTC India, you will gain complete knowledge of anatomy and physiology.
  • The importance and relation of Yoga Philosophy and pre-natal yoga is also a part of the course.
  • You will also be able to understand and evaluate the role of a healthcare professional and pre-natal yoga expert.
  • You can also join a school, as a pre-natal yoga teacher.
  • You can go for any teaching position across the globe.
  • Additionally, you can also teach the same at your own school.

    Why Should You Choose Shiva Yoga Ashram?

    Shiva Yoga Ashram is one of the most prominent yoga schools in India, Rishikesh. Moreover, the course is designed in an extensive manner, so that all modules are covered within a short period of time. You will be able to master the nuances of Modified Hatha Yoga.

  • You should choose us, as we have the best ashram school and infrastructure to elevate your learning and mastery.
  • Our teaching faculty is the best in the market, and they have more than a decade of experience in the same.
  • You will also learn about Ayurvedic diet or Yogic diet. It is essential to follow a natural diet plan, when you are in your pregnancy phase. Apart from medicines, fresh foods help your body generate fresh ‘prana’ which is important for both the mother and child.
  • You will also learn about self-care and other holistic practices, that can aid you in your birthing journey or that of your student’s.

    Advantages of the Yoga Alliance Certification

    The 85 Hour Prenatal YTTC Rishikesh is certified by Yoga Alliance. So, your specialization holds a lot of importance in the market. Most women have become conscious about their health both pre-and post-pregnancy. So, you will get a lot of teaching opportunities worldwide. You must do the course with another full-time course to be able to teach. Or else, you can also do the course for yourself.

    It will also help you become a part of the Yoga community at large. The Yoga Alliance family is quite large and covers a wide gamut of activities. You get a chance to enroll for free upgrades and also get access to study material, as developed in a new manner from time to time.