100 Hour Kundalini Yoga Teacher Training in Rishikesh

100 Hour Kundalini Yoga Teacher Training in Risikesh, India

If you are a beginner yogi, or have already specialized in some other form of yoga, you can enroll for the 100 Hour Kundalini Yoga Teacher Training India. Shiva Yoga Ashram has started the short-term course for all those students and yoga enthusiasts, who want to explore Kundalini Yoga. For the unversed, Kundalini energy us a form of energy, that resides at the base of the spine of all individuals. Now, the good news is that, you can awaken the same, externally as well.

However, you need trained experts to guide you through the process. The 100 Hour Kundalini YTTC is an attempt by the school, to harness the power of Kundalini and teach students about the awakening process through yoga asana, meditation, Pranayama, and other kriyas. We can take all the students and yogic practitioners, to another level of self-realization and consciousness through the course.

We offer a beginner level knowledge, in the two weeks of the course. After you have completed the course, you may also discover some latent talents within yourself. Shiva Yoga Ashram has the most authentic knowledge, about how to awaken the Kundalini Shakti, and use it for a good purpose. After the completion of the course, students can get the best and most meaningful theoretical and practical knowledge about the subject.

Choosing Rishikesh For the 100 Hour Kundalini Yoga Teacher Training India

If you want to enroll in the 100 Hour Kundalini YTTC Rishikesh, then Rishikesh is just apt. It is the place, which has served as the haven for spiritual activities since a long time. Moreover, you will find the place to be just idyllic in nature. The distant ringing of bells and gongs from the religious sites, makes it even more enchanting and conducive, for your practice.

Apart from the above, there are several other advantages of learning about Kundalini Yoga, through the 100 Hour Kundalini YTT India at Rishikesh.

It is the hub of yogis, from across the globe. So, it is likely that you will meet the best sages and seers who have been practicing Kundalini Yoga since ages. They can be a source of huge inspiration for you.
You can move closer to enlightenment or moksha, by practicing on the banks of the river Ganga. It is therapy at its best. The river is a sacred fresh pure source of water in the region, with divine connotations.
You will be able to meet other like-minded yoga learners. So, you also get to network with them, and expand your community.
Shiva Yoga Ashram teaches the most authentic form of yoga to all the yoga enthusiasts and practitioners. So, you get the best knowledge in a traditional sense.

Shiva Yoga Ashram school conducts the 100 Hour Kundalini YTT India course, under Yoga Alliance. So, you can be sure that you will be following an international curriculum.

Kundalini Asanas – As apart of the course, you will be doing Kundalini asanas or poses, which will help in awakening the hidden forces within the body. The asanas are geared towards the activation of chakras.
Surya Namaskar – You will also practice Surya Namaskar, along with the recitation of mantras. The same will open up the divine channels of communications with the higher consciousness.
Pranayama – It is another important part of the 100 Hour Kundalini YTT Rishikesh. In this, you will study what Pranayama or different breathing techniques are about. Importance of Kumbhaka, Rechaka, and Puraka will also be taught, as a part of the course. You will also learn about the importance of Bandhas and mudras as a part of the course.
Kundalini Meditation – It is also another important part of your learning, in the realm of Kundalini Yoga. You will learn about the importance of Dharana and different types of meditation, as a part of the course.
Kundalini Yoga Philosophy – As a part of the introduction to the Kundalini Yoga form, you will learn about the koshas, chakras, chitta, nadis, and Karma yoga.

The 100 Hour Kundalini Yoga Teacher Training Course At Shiva Yoga Ashram

Shiva Yoga Ashram school conducts the 100 Hour Kundalini YTT India course, under Yoga Alliance. So, you can be sure that you will be following an international curriculum.

Benefits Of Doing 100 Hour Kundalini YTT Rishikesh

Apart from the above, you will also learn about the Yoga anatomy, physiology, mantra chanting, Tantra, Yoga Nidra, and Satkarma Kriya, as a part of the course. Teaching pedagogy is also a part of the classes in the 100 Hour Kundalini YTT Rishikesh.

Shiva Yoga Ashram has designed the right course structure as a part of the 100 Hour Kundalini YTT Rishikesh. You will truly benefit from the knowledge which is imparted through best mechanisms as a part of the course. The certification from Yoga Alliance, makes the course even more attractive for the global audience. Our Kundalini Yoga course, helps in the correct comprehension of the practices as a part of the form.

You will engage in detailed practice of Kundalini yoga, although the course is for 2 weeks only. It will awaken the Kundalini Shakti that lies at the base of the spine or Muladhara.
The main focus is on Hatha Yoga, which covers almost all the forms of yoga. The asanas, that you will practice are mostly modified Hatha Yoga asanas.
You will also earn Tantra practices, to bring about a union of Shiva and Shakti.
Meditation is also an important part of the course, where you practice it to calm the mind and increase your focus.
Pranayama is another important practice, that you need to do, to nurture the flow of fresh ‘prana’ through the body.
You will also learn and practice bandhas and mudras, to channelize the dormant energy.
You will imbibe the principles taught in the Yoga Philosophy, so that you can understand the connotations of Kundalini Shakti.
Shatkarma Kriyas help you to become lighter and more receptive to the energy forms.

Get ready to avail yourself of an international renowned certification, from Yoga Alliance.

Reasons For Enrolling In The 100 Hour Kundalini Yoga TTC Rishikesh At Shiva Yoga Ashram

You should enroll in the 100 Hour Kundalini YTT Rishikesh, at Shiva Yoga Ashram to get a clear conceptual knowledge of Kundalini Yoga Sadhana.
Moreover, we can guide you on a sacred and powerful path of yogic excellence. You will experience superior realization, along with enhanced self-consciousness.
The 100 hours Kundalini Yoga Course program in India will help you to realize the huge potential of Kundalini awakening, so that you can learn how to channelize the power for spiritual growth.
Additionally, you will imbibe the basics of Kundalini and its activation through different yogic asanas and kriyas.
We have a team of learned yoga masters and yoga teachers who have in-depth knowledge of Kundalini Yoga. They can even guide novice learners on the path to moksha, with ease.

Get ready to come face-to-face with the huge storehouse of Kundalini energy today.

Syllabus of 100 hour Kundalini Yoga Teacher Training Course

Asanas – Hatha – Ashtanga Vinyasa

Ashtanga Vinyasa Yoga Asana

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline at Adi Yoga School Rishikesh India.

Sun Salutation

Surya Namaskar A
Surya Namaskar B

Full Primary Series

Padangusthasana
Padahasthasana
Utthita Trikonasana
Parivrtta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana A B C & D
Parsvottanasana
Eka Pada Padangusthasana A B C & D
Ardha Baddha Padmottanasana
Utkatasana
Virabhadrasana A & B
Dandasana
Paschimottanasana A B C & D
Purvattanasana
Ardha Baddha Padma Uttanasana
Triang Mukaikapada Pashimottanasana
Janu Sirsasana A B & C
Marichyasana A B C & D
Navasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana A & B
Konasana
Upavishta Konasana
Supta Konasana
Supta Padangusthasana A & B
Ubhaya Padanghusthasana
Urdhva Mukha Pashimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Pindasana
Matsyasana
Urdhva Padmasana
Sirsasana
Urdhva Dandasana
Baddha Padmasana
Yogimudra
Uplutih
Savasana

Hatha Yoga Asana

The word haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition

Pawanmuktasana series 1
Pawanmuktasana serie 2
Pawanmuktasana series 3
Surya Namaskar ( sun salutation)
Chandra Namaskar (Moon salutation)
Tadasana (palm tree pose)
Triyak tadasana (swaying palm tree pose)
Trikonasana (triangle pose)
Parivirtatrikon asana – revolving triangle pose
Uttkatasana –chair pose
Virbhdrasana 1 -warrior 1
Virbhdrasana 2 -warrior 2
Virbhdrasana 3 -warrior 3
Ardha Chandrasana- Half moon pose
Vriksasana – tree pose
Parvatasana – mountain pose
Adho mukha svanasana – downward facing dog
Kati chakrasana – waist rotating pose
Malasana – squatted yoga pose
Garudasana – eagle pose
Baddha Konasana- bound angle pose
Rajkapoot asana – pegion pose
Bhujanghasana – cobra pose
Urdhva mukha svanasana –upward facing dog
Matsyasana-
Setu Bhandasana
Utrasana
Dhanurasana
Salabhasana
Supta Virasana- reclining hero pose
Virasana –hero pose
Vajrasana –thunderbolt
Gomukhasana
Balasana
Dandasana
Ardha Matsyendrasana

Meditation

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

Introduction to Meditation
Breathing Awareness Meditation
Om / Mantra Meditation
Trataka
Dynamic meditation
Tips for developing concertation
Silence Practice
Ajapa japa
Antar mouna

Pranayama

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1

Introduction of Pranayama , Benefits of pranayama , General guidelines
Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi
Sheetali & Sheetkari
Sitting postures for Pranayama Sadhana
Easy pose
Half-lotus
Swastikasana
siddha yoni asana

Bandhas

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out

Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha Teaching
Teaching
Doubts

Mudras

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's

Jnana mudra
Chin mudra
Yoni mudra
Bhairava mudra
Shambhavi mudra
Nasikagra
Khechari

Satkarma Kriyas

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

Jalaneti Satkarma (Nasal cleansing with salty water)
Rubber neti (Nasal cleansing with a rubber string)
Agnisar Kriya

Yoga Philosophy

Yoga Philosophy is the Ashram of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Patanjali yoga sutras (Week 1)

Introduction to the Himalayan Traditiof of Yoga
Introduction to the different indian philosophy
History of Yoga
Yoga Sutra of Patanjali
Types of yoga

Week 2

Eight limbs of yoga
Yamas and Niyamas(Ethics of yoga)
Philosophy of Asana
Concentration and its power

Week 3

4 aspects of mind
How to controld the mind
Samadhi and the goal of yoga
Introduction to Bhagawat Geeta

Week 4

Chakras
Kundalini
Science of Karma
Indian culture and Spirituality

Yoga Nidra

Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.Also called "psychic sleep," yoga nidra is a state between sleeping and waking.

Basic Relaxation
Tension Relaxation
Full Body Relaxation

Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

Positive & conscious communication.
Friendship and trust.
Time management
Qualities of a teacher
Principles of demonstrating, observation, assisting, correcting.
Use of voice in class
Mental & emotional preparation for teaching.
Class preparation
Step by step class structure planning.

Yoga Anatomy

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed

ANATOMY OF:

Breathing
Inversions
Svasana

Yoga Physiology

Digestive System
Respiratory System
Circulatory System
Nervous System
Endocrine System
Organs
Bodily systems
Nadis
Chakras
Muscular System
Skeletal Sytem
Muscle Functions according to Joint Movements

Teaching Pedagogy

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

Demonstration
Alignment
Instructions

Mantras

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

Om Asato Maa Sadgamaya (Mantra from Upanishad)
Tvameva mata ca pita Tvameva (Sloka on gods)
Om Tryambakam Yajamahe ( Mantra on lord shiva)
Om sahana vavatu ( Mantra from Upanishad)
Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
Yogena Cittasya ( Sloka on sage Patanjali)
Hare rama, Hare Krishna ( Maha mantra)

Schedule of 100 hour Kundalini Yoga Teacher Training

05:00 AM 2013 - present

Wake Up
06:30 - 07:30 Am

Pranayama
07:30 - 09:00 Am

Classical Hatha Yoga
09:00 - 10:00 Am

Breakfast
10:00 - 10:45 Am

Yoga Anatomy
11:00 - 11:45 Am

Alignment & Adjustment
12:15 - 01:00 Pm

Yoga Philosophy
01:00 - 02:00 Pm

Lunch
04:00 - 5:30 Pm

Ashtanga Yoga
06:00 - 7:00 Pm

Meditation & Mantra chanting
07:10 - 08:00 Pm

Dinner
10:00 Pm

Lights off

100 hour Kundalini Yoga Teacher Training Course Fee

Dates	Course Fee		Availability
	2 Sharing Room	Private Room
1st to 25th Jan	1299 USD	1599 USD	2 Seats left
1st to 25th Feb	1299 USD	1599 USD	3 Seats left
1st to 25th Mar	1299 USD	1599 USD	4 Seats left
1st to 25th Apr	1299 USD	1599 USD	6 Seats left
1st to 25th May	1299 USD	1599 USD	7 Seats left
1st to 25th Jun	1299 USD	1599 USD	9 Seats left
1st to 25th Jul	1299 USD	1599 USD	9 Seats left
1st to 25th Aug	1299 USD	1599 USD	9 Seats left
1st to 25th Sep	1299 USD	1599 USD	9 Seats left
1st to 25th Oct	1299 USD	1599 USD	9 Seats left

Career After The 100 Hour Kundalini Yoga Teacher Training Course

We will help you to make a career out of Kundalini Yoga teaching, through the 100 Hour Kundalini Yoga Teacher Training Course Rishikesh.

The course is a part of the more elaborate 200-hour YTTC, however you will learn about the basics in this course. The course is to be completed in two parts, so that you can apply for the RYT 200 certification.

You will get elaborate and in-depth knowledge about Kundalini Yoga through the complete course.
All those, who are having shortage of time, can pursue the course at your own convenience and claim the certification. The RYT 200 is the basic qualification that you require to teach yoga.
For self-practitioners, you can pursue the course, 100 Hour Kundalini Yoga TTC Rishikesh for your understanding.

The Yoga Alliance Certification Decoded

The 100 Hour Kundalini Yoga TTC Rishikesh is certified by Yoga Alliance. It is an international organization, which has complete authority over the delivery o such courses. There are distinct advantages of the course, which you should know about in greater detail.

You can be sure that you are getting trained in authentic kundalini yoga, as the course is certified by Yoga Alliance.
The RYS certified schools follow the traditional lineage of yoga teaching. So, you are always under the best guidance.
The teachers who teach you Kundalini Yoga, are all RYT as well. Moreover, they follow the guidelines laid down by Yoga Alliance.
You will learn all the safe and standard practices under the organization, that you need to maintain while practicing yourself or while teaching others.
After you complete the course, you can become a lifelong member of Yoga Alliance for a nominal fee. You will get access to all upgrades in the field that arise from time to time.
You will also be able to access study material, from the website with your login credentials.

At Shiva Yoga Ashram, we provide authentic yoga knowledge, so that you can take it up professionally. There is complete clarity in learning, so that you learn nothing, but true yoga. That is the speciality that we boast of, and deliver the best Kundalini Yoga knowledge to all self-practitioners and professionals.