100 Hour Kundalini Yoga Teacher Training in Rishikesh

100 Hour Kundalini Yoga Teacher Training in Risikesh, India

If you are a beginner yogi, or have already specialized in some other form of yoga, you can enroll for the 100 Hour Kundalini Yoga Teacher Training India. Shiva Yoga Ashram has started the short-term course for all those students and yoga enthusiasts, who want to explore Kundalini Yoga. For the unversed, Kundalini energy us a form of energy, that resides at the base of the spine of all individuals. Now, the good news is that, you can awaken the same, externally as well.

However, you need trained experts to guide you through the process. The 100 Hour Kundalini YTTC is an attempt by the school, to harness the power of Kundalini and teach students about the awakening process through yoga asana, meditation, Pranayama, and other kriyas. We can take all the students and yogic practitioners, to another level of self-realization and consciousness through the course.

We offer a beginner level knowledge, in the two weeks of the course. After you have completed the course, you may also discover some latent talents within yourself. Shiva Yoga Ashram has the most authentic knowledge, about how to awaken the Kundalini Shakti, and use it for a good purpose. After the completion of the course, students can get the best and most meaningful theoretical and practical knowledge about the subject.

Choosing Rishikesh For the 100 Hour Kundalini Yoga Teacher Training India

If you want to enroll in the 100 Hour Kundalini YTTC Rishikesh, then Rishikesh is just apt. It is the place, which has served as the haven for spiritual activities since a long time. Moreover, you will find the place to be just idyllic in nature. The distant ringing of bells and gongs from the religious sites, makes it even more enchanting and conducive, for your practice.

Apart from the above, there are several other advantages of learning about Kundalini Yoga, through the 100 Hour Kundalini YTT India at Rishikesh.

  • It is the hub of yogis, from across the globe. So, it is likely that you will meet the best sages and seers who have been practicing Kundalini Yoga since ages. They can be a source of huge inspiration for you.
  • You can move closer to enlightenment or moksha, by practicing on the banks of the river Ganga. It is therapy at its best. The river is a sacred fresh pure source of water in the region, with divine connotations.
  • You will be able to meet other like-minded yoga learners. So, you also get to network with them, and expand your community.
  • Shiva Yoga Ashram teaches the most authentic form of yoga to all the yoga enthusiasts and practitioners. So, you get the best knowledge in a traditional sense.
  • Shiva Yoga Ashram school conducts the 100 Hour Kundalini YTT India course, under Yoga Alliance. So, you can be sure that you will be following an international curriculum.

  • Kundalini Asanas – As apart of the course, you will be doing Kundalini asanas or poses, which will help in awakening the hidden forces within the body. The asanas are geared towards the activation of chakras.
  • Surya Namaskar – You will also practice Surya Namaskar, along with the recitation of mantras. The same will open up the divine channels of communications with the higher consciousness.
  • Pranayama – It is another important part of the 100 Hour Kundalini YTT Rishikesh. In this, you will study what Pranayama or different breathing techniques are about. Importance of Kumbhaka, Rechaka, and Puraka will also be taught, as a part of the course. You will also learn about the importance of Bandhas and mudras as a part of the course.
  • Kundalini Meditation – It is also another important part of your learning, in the realm of Kundalini Yoga. You will learn about the importance of Dharana and different types of meditation, as a part of the course.
  • Kundalini Yoga Philosophy – As a part of the introduction to the Kundalini Yoga form, you will learn about the koshas, chakras, chitta, nadis, and Karma yoga.

The 100 Hour Kundalini Yoga Teacher Training Course At Shiva Yoga Ashram

Shiva Yoga Ashram school conducts the 100 Hour Kundalini YTT India course, under Yoga Alliance. So, you can be sure that you will be following an international curriculum.

Benefits Of Doing 100 Hour Kundalini YTT Rishikesh

Apart from the above, you will also learn about the Yoga anatomy, physiology, mantra chanting, Tantra, Yoga Nidra, and Satkarma Kriya, as a part of the course. Teaching pedagogy is also a part of the classes in the 100 Hour Kundalini YTT Rishikesh.

Shiva Yoga Ashram has designed the right course structure as a part of the 100 Hour Kundalini YTT Rishikesh. You will truly benefit from the knowledge which is imparted through best mechanisms as a part of the course. The certification from Yoga Alliance, makes the course even more attractive for the global audience. Our Kundalini Yoga course, helps in the correct comprehension of the practices as a part of the form.

  • You will engage in detailed practice of Kundalini yoga, although the course is for 2 weeks only. It will awaken the Kundalini Shakti that lies at the base of the spine or Muladhara.
  • The main focus is on Hatha Yoga, which covers almost all the forms of yoga. The asanas, that you will practice are mostly modified Hatha Yoga asanas.
  • You will also earn Tantra practices, to bring about a union of Shiva and Shakti.
  • Meditation is also an important part of the course, where you practice it to calm the mind and increase your focus.
  • Pranayama is another important practice, that you need to do, to nurture the flow of fresh ‘prana’ through the body.
  • You will also learn and practice bandhas and mudras, to channelize the dormant energy.
  • You will imbibe the principles taught in the Yoga Philosophy, so that you can understand the connotations of Kundalini Shakti.
  • Shatkarma Kriyas help you to become lighter and more receptive to the energy forms.
  • Get ready to avail yourself of an international renowned certification, from Yoga Alliance.

Reasons For Enrolling In The 100 Hour Kundalini Yoga TTC Rishikesh At Shiva Yoga Ashram
  • You should enroll in the 100 Hour Kundalini YTT Rishikesh, at Shiva Yoga Ashram to get a clear conceptual knowledge of Kundalini Yoga Sadhana.
  • Moreover, we can guide you on a sacred and powerful path of yogic excellence. You will experience superior realization, along with enhanced self-consciousness.
  • The 100 hours Kundalini Yoga Course program in India will help you to realize the huge potential of Kundalini awakening, so that you can learn how to channelize the power for spiritual growth.
  • Additionally, you will imbibe the basics of Kundalini and its activation through different yogic asanas and kriyas.
  • We have a team of learned yoga masters and yoga teachers who have in-depth knowledge of Kundalini Yoga. They can even guide novice learners on the path to moksha, with ease.
  • Get ready to come face-to-face with the huge storehouse of Kundalini energy today.

Syllabus of 100 hour Kundalini Yoga Teacher Training Course

    Ashtanga Vinyasa Yoga Asana

    Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline at Adi Yoga School Rishikesh India.

    Sun Salutation
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana
  • Hatha Yoga Asana

    The word haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition

  • Pawanmuktasana series 1
  • Pawanmuktasana serie 2
  • Pawanmuktasana series 3
  • Surya Namaskar ( sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakrasana – waist rotating pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva mukha svanasana –upward facing dog
  • Matsyasana-
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana

    Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa japa
  • Antar mouna

    Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

    Week 1
  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari
  • Sitting postures for Pranayama Sadhana
  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

    The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha Teaching
  • Teaching
  • Doubts

    The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

    Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya

    Yoga Philosophy is the Ashram of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    Patanjali yoga sutras (Week 1)
  • Introduction to the Himalayan Traditiof of Yoga
  • Introduction to the different indian philosophy
  • History of Yoga
  • Yoga Sutra of Patanjali
  • Types of yoga
  • Week 2
  • Eight limbs of yoga
  • Yamas and Niyamas(Ethics of yoga)
  • Philosophy of Asana
  • Concentration and its power
  • Week 3
  • 4 aspects of mind
  • How to controld the mind
  • Samadhi and the goal of yoga
  • Introduction to Bhagawat Geeta
  • Week 4
  • Chakras
  • Kundalini
  • Science of Karma
  • Indian culture and Spirituality

    Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.Also called "psychic sleep," yoga nidra is a state between sleeping and waking.

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

    A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.

    Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed

  • Breathing
  • Inversions
  • Svasana
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements

    Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

    The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Schedule of 100 hour Kundalini Yoga Teacher Training

  • 05:00 AM 2013 - present
    Wake Up
  • 06:30 - 07:30 Am
  • 07:30 - 09:00 Am
    Classical Hatha Yoga
  • 09:00 - 10:00 Am
  • 10:00 - 10:45 Am
    Yoga Anatomy
  • 11:00 - 11:45 Am
    Alignment & Adjustment
  • 12:15 - 01:00 Pm
    Yoga Philosophy
  • 01:00 - 02:00 Pm
  • 04:00 - 5:30 Pm
    Ashtanga Yoga
  • 06:00 - 7:00 Pm
    Meditation & Mantra chanting
  • 07:10 - 08:00 Pm
  • 10:00 Pm
    Lights off

100 hour Kundalini Yoga Teacher Training Course Fee

Dates Course Fee Availability Enroll Now
2 Sharing Room Private Room
1st to 25th Jan 1299 USD 1599 USD 2 Seats left
1st to 25th Feb 1299 USD 1599 USD 3 Seats left
1st to 25th Mar 1299 USD 1599 USD 4 Seats left
1st to 25th Apr 1299 USD 1599 USD 6 Seats left
1st to 25th May 1299 USD 1599 USD 7 Seats left
1st to 25th Jun 1299 USD 1599 USD 9 Seats left
1st to 25th Jul 1299 USD 1599 USD 9 Seats left
1st to 25th Aug 1299 USD 1599 USD 9 Seats left
1st to 25th Sep 1299 USD 1599 USD 9 Seats left
1st to 25th Oct 1299 USD 1599 USD 9 Seats left

    Career After The 100 Hour Kundalini Yoga Teacher Training Course

    We will help you to make a career out of Kundalini Yoga teaching, through the 100 Hour Kundalini Yoga Teacher Training Course Rishikesh.

    The course is a part of the more elaborate 200-hour YTTC, however you will learn about the basics in this course. The course is to be completed in two parts, so that you can apply for the RYT 200 certification.

  • You will get elaborate and in-depth knowledge about Kundalini Yoga through the complete course.
  • All those, who are having shortage of time, can pursue the course at your own convenience and claim the certification. The RYT 200 is the basic qualification that you require to teach yoga.
  • For self-practitioners, you can pursue the course, 100 Hour Kundalini Yoga TTC Rishikesh for your understanding.

    The Yoga Alliance Certification Decoded

    The 100 Hour Kundalini Yoga TTC Rishikesh is certified by Yoga Alliance. It is an international organization, which has complete authority over the delivery o such courses. There are distinct advantages of the course, which you should know about in greater detail.

  • You can be sure that you are getting trained in authentic kundalini yoga, as the course is certified by Yoga Alliance.
  • The RYS certified schools follow the traditional lineage of yoga teaching. So, you are always under the best guidance.
  • The teachers who teach you Kundalini Yoga, are all RYT as well. Moreover, they follow the guidelines laid down by Yoga Alliance.
  • You will learn all the safe and standard practices under the organization, that you need to maintain while practicing yourself or while teaching others.
  • After you complete the course, you can become a lifelong member of Yoga Alliance for a nominal fee. You will get access to all upgrades in the field that arise from time to time.
  • You will also be able to access study material, from the website with your login credentials.

    At Shiva Yoga Ashram, we provide authentic yoga knowledge, so that you can take it up professionally. There is complete clarity in learning, so that you learn nothing, but true yoga. That is the speciality that we boast of, and deliver the best Kundalini Yoga knowledge to all self-practitioners and professionals.