95 Hour Kids Yoga Teacher Training In Rishikesh
Our Kids Yoga Teacher Training In Rishikesh, India provides the resources and skills to build a basic knowledge to start your own yoga classes. Shiva Yoga Ashram encourages you to learn and practice in a peaceful and spiritual atmosphere. Teaching yoga to kids is a great way to enhance children’s overall well-being. Our yoga course shapes you to be a skilled kids yoga teacher.
Our professional yoga training gives you all the tools you need to become a kid's yoga teacher. The training is led by certified yoga teachers who will walk you through the different training methodologies. We offer a safe environment to connect, get advice from teachers, and ask questions. Once you complete the children’s yoga course, you will receive certification to teach kids yoga professionally.
This is a great opportunity to develop skills and passion for kids' yoga. You will learn how to make positive changes in your kid's life. You will learn more about how yoga plays an important role in having a positive impact on children’s lives and development.
95 Hour Kids Yoga Teacher Training In India
Our Kids Yoga Teacher Training in India provides all the tools to develop excellent yoga classes for kids. Whether you're a parent, yoga teacher, or willing to add kids classes, our kid's yoga course helps you share yoga knowledge with kids in a safe and fun way. You can also add the training hours to your continuing education hours. If you love to spend time with kids then incorporate kid's yoga practices into your practices with us.
Shiva Yoga Ashram focuses on developing your skills and ability to provide a safe, effective, and fun yoga class for children. We focus on kid-friendly modifications, safety, proper sequencing, and positive teaching techniques to make the class a rewarding experience for everyone.
Course Overview
| Course Name | 95 Hour Kids Yoga Teacher Training In Rishikesh |
|---|---|
| Level | Advanced |
| Yoga Form | Kids |
| Duration | 10 Days |
| Module | Residual + Daily Meals |
| Language | English & Hindi |
| Certification | Yoga Alliance (YACEP) |
| Venue | Shiva Yoga Ashram |
| Location | Rishikesh, India |
| Course Fee | Shared Room: $xxxx Shared Room: $xxxx |
Daily Schedule For Our Kids Yoga Teacher Training
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Wake Up
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Pranayama
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Classical Hatha Yoga
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Breakfast
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Yoga Anatomy
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Alignment & Adjustment
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Yoga Philosophy
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Lunch
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Ashtanga Yoga
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Meditation & Mantra chanting
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Dinner
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Lights off
Upcoming Dates, Seats, Availability, And Fees
The Kids Yoga Teacher Training Is Suitable For
Benefits Of Kids Yoga Teacher Training
Yoga Alliance Certification
Kids Yoga Course Syllabus
Syllabus For 100 Hour Yoga Teacher Training
The 100-Hour YTTC in Rishikesh curriculum follows Yoga Alliance guidelines. Here is a detailed guide about the course and what you will learn from it. You will also study the fundamental kriyas, bandhas, and mudras. Mantras are also covered in this course. You will also learn about guided and mindfulness meditation from knowledgeable specialists. This yoga form promotes both physical and mental development. Each action is accompanied by one breath.
Asana-Hatha-Ashtanga Vinyasa
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
Sun Salutation
- Namaskarasana
- Urdhva Hastasana
- Padahastasana
- Eka Pada Prasaranasana
- Dwipada Prasaranasana
- Sashtanga Namaskarasana
- Bhujangasana
- Bhudarasana
- Eka Pada Prasaranasana
- Padahastasana
- Urdhva Hastasana
- Tadasana
Sitting Postures
- Malasana
- Bakasana
- Paschimottasana
- Purvottasana
- Marichayasana A
- Marichayasana C
- Janu Sisrasana A
- Parivartta JanuSirsana
- Trianga Mukhaika Pada Paschimottasana
- Krounchasana
- Bharadwajasana
- Gomukasana
- Ardha Matsyendrasana
- Akarna Dhanurasana
- Parighasana
- Ustrasana
- Baddha Konasana
- Upavistha Konasana
- Kurmasana/Suptha Kurmasana
Standing Postures
- Uttitha Trikonasana
- Parivratta Trikonasana
- Uttitha Parsvakonasana
- Parivratta Parsvakonasana
- Prasarita Padottanasana A
- Prasarita Padottanasana C
- Virbhadrasana A
- Virbhadrasana C
- Virbhadrasana B
- Ardha Chandrasana
- Vraksasana
- Garudasana
- Natarajasana
- Uttitha Hasta Padangusthasana B
- Uttitha Hasta Padangusthasana A
- Padangusthasana Padhastasana
- Padhastasana
Finishing & Closing Postures
- Bhunjasana
- Salabhasana
- Dhanurasana
- Sethu Bandhasana
- Urdhva Dhanurasana
- Pincha Mayurasana
- Vrischikasana
- Sirsasana
- Balasana
- Sarvangasana
- Halasana
- Karnapidasana
- Matsyasana
- Yoga Mudrasana
- Tolasana
- Shavasana
Meditation
Meditation as a practice has gained wide popularity due to its numerous benefits.
- Introduction of Meditation
- Origion & history of Meditation
- Breath awarness Meditation
- AUM chanting Meditation
- Trataka Meditation
- Dynamic Meditation
- Ajapa Meditation
- Antar Maun (Inner Silemce Meditation)
- Yoga Nidra
- Silence Practice
- Meditation Pose
Pranayama
Pranayama is the control of breath. The basic movements of pranayama are inhalation, retention of breath, and exhalation. “The yogi’s life is not measured by the number of days but by the number of his breaths,” says Iyengar
- Four Aspects of Pranayama.
- Natural Breathing
- Abdominal (or diaphragmatic) Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing Nadi Shodhana Pranayama (psychic network purification)
- Sheetali Pranayama (cooling breath)
- Sheetkari Pranayama (hissing breath)
- Bhramari Pranayama (humming bee breath)
- Ujjayi Pranayama ( the psychic breath)
- Bhastrika Pranayama (bellows breath)
- Kapalbhati Pranayama (frontal brain cleansing breath)
- Moorchha Pranayama (swooning or fainting breath)
- Surya Bheda Pranayama (vitality-stimulating breath)
Bandhas
Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.
- Introduction to Bandhas
- Preparation for Bandhas
- Bandhas and the Granthis
- Benefits of Bandhas
- Jalandhara Bandha (Throat lock)
- Moola Bandha (Perineum contraction)
- Uddiyana Bandha (Abdominal contraction)
- Maha Bandha (The great lock)
Mudras
TYPES OF MUDRA
- Hasta ( Hand Mudras)
- Mana ( Head mudras)
- Kaya ( Postural mudras)
- Bandha ( Lock mudras)
- Adhara ( Perineal mudras)
THE FIVE PRANA MUDRA
- Prana is literally the “forward-moving air”.
- Apana is literally the “air that moves away”.
- Udana, literally the “upward moving air”.
- Samana is literally the “balancing air”.
- Vyana, literally the “outward moving air”.
Satkarma Kriyas
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.
- Introduction to Shatkarma
- Preparation for Shatkarma
- Benefits of Shatkarma
- Jala Neti (Nasal cleansing with water)
- Rubber Neti (Nasal cleansing with rubber)
- Vaman Dhauti (Regurgitative cleansing)
- Nauli (Abdominal massaging
Yoga Philosophy
Yoga Philosophy is the Ashram of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
- Sanatana Dharma
- Vedas
- Puranas
- The Four Goals of Life
- The Four Stages of Life
- The Vedic System of Duties
- The Six Systems of Indian Philosophy
- Patanjali’s Yog Sutras
- Citta Vritti
- Afflictions of the mind
- The Eight Limbs of Yog
- Stages of Samadhi
- The Six Yoga System
- Jnana Yoga
- Bhakti Yoga
- Karma Yoga
- Mantra Yoga
- Hatha Yoga
- Laya Yoga
- Raja Yoga
Yoga Nidra
Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
- How to do Yoga Nidra
- Benefits of Yoga Nidra
- Getting ready for Yoga Nidra
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive & conscious communication.
- Friendship and trust.
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, and correcting.
- Use of voice in class
- Mental & emotional preparation for teaching.
- Class Preparation
- Step-by-step class structure planning.
Yoga Anatomy
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
- Pelvic Region
- The Human Knee
- Tendon & Ligaments
- Rhomboids minor & major
- Supraspinatus Muscle
- Infraspinatus Muscle
- Subscapularis Muscle
- Teres Minor
- Deltoid
- Bicep brachii
- Tricep Brachii
- Pectoralis Minor
- Rectus Abdominus
- Trapezius
- Latissimus Dorsi
- Llipsoas
- Digestive System
- Circulatory System
- Respiratory System
- Nervous System
- Endocrine System
- Chakra
Yoga Physiology
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
- Pelvic Region
- The Human Knee
- Tendon & Ligaments
- Rhomboids minor & major
- Supraspinatus Muscle
- Infraspinatus Muscle
- Subscapularis Muscle
- Teres Minor
- Deltoid
- Bicep Brachii
- Tricep Brachii
- Pectoralis Minor
- Rectus Abdominus
- Trapezius
- Latissimus Dorsi
- Llipsoas
- Digestive System
- Circulatory System
- Respiratory System
- Nervous System
- Endocrine System
- Chakra
Teaching Pedagogy
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions