85 Hour Prenatal Yoga Teacher Training In Rishikesh
Being a mother is one of the greatest blessings a woman can receive in life. There have been several physical and psychological changes over this period. The lovely mother needs extra care, support, and safety measures to be taken during this wonderful time of the kid's development in the womb and after conception. These measures are advantageous to both the mother and the child.
Yoga can assist in achieving this goal since it uses basic yogic techniques to help maintain psychological and physical equilibrium. In our prenatal yoga teacher training in Rishikesh, you will learn about the stages of pregnancy, their underlying principles, and how to use different safety precautions. Practicing yoga while pregnant is a fantastic approach to maintaining the health of the mother and unborn child. In addition to lowering tension and anxiety, it increases the body's suppleness.
85 Hour Prenatal Yoga Teacher Training In Rishikesh
We provide the most effective and thorough prenatal YTT available in India, which can benefit women of all ages who are expecting their first, second, or third child. We recognize that the changes your body and mind are going through as a result of your pregnancy can be taxing. As a result, we strongly advise you to enroll in our comprehensive prenatal yoga teacher training, which will offer you the fortitude you need to carry your pregnancy to term.
If you want to help or teach pregnant women, one of the best courses available is the prenatal yoga teacher training course in India. In-depth instruction on anatomy, nutrition, asana, meditation techniques, breathing exercises, and yoga poses are all included in this course. Additionally, it provides practical instruction from knowledgeable teachers who can help you through every stage of the curriculum. You may earn your certification as a prenatal yoga instructor with this course and begin instructing courses at any studio or center in India.
Course Overview
| Course Name | 85 Hour Prenatal Yoga Teacher Training In Rishikesh |
|---|---|
| Level | Beginners Or Intermediates |
| Yoga Form | Prenatal |
| Duration | 10 Days |
| Module | Residual + Daily Meals |
| Language | English & Hindi |
| Certification | Yoga Alliance |
| Venue | Shiva Yoga Ashram |
| Location | Rishikesh, India |
| Course Fee | Shared Room: $xxxx Shared Room: $xxxx |
Daily Schedule For 85 Hour Prenatal Yoga Teacher Training
-
Wake Up
-
Pranayama
-
Classical Hatha Yoga
-
Breakfast
-
Yoga Anatomy
-
Alignment & Adjustment
-
Yoga Philosophy
-
Lunch
-
Ashtanga Yoga
-
Meditation & Mantra chanting
-
Dinner
-
Lights off
Upcoming Dates, Seats, Availability, And Fees
Benefits Of Prenatal Yoga TTC In Rishikesh
Yoga Alliance Certification
Overview Of 85 Hour Prenatal YTT In Rishikesh
Learn everything there is to know about pregnancy, including human anatomy and physiology with a focus on the reproductive system and pregnancy. Discover the changes that occur in each trimester of pregnancy as well as normal anatomy and physiology. Familiarize yourself with trimester-specific yoga poses, pranayama, meditation, relaxation, and other methods, as well as how to instruct pregnant women in these practices.
Understand the interaction that a prenatal yoga instructor has with other healthcare providers throughout pregnancy. Having a network of supplementary pregnancy practitioners, such as a doula, a midwife, and other holistic and medical specialists, can also be helpful. Understand the breadth and relevance of yoga in modern life, as well as the role that yoga philosophy plays in prenatal yoga.
Prenatal Yoga Course Curriculum And Syllabus
Although it is difficult and bad for the body to do yoga when pregnant since it might harm the unborn child, this is untrue. Yoga for pregnant women prepares the body and mind for the impending physical and mental strain. Your attention to and reference to your kid are strengthened by focusing within, preparing you for this new duty.
Daily Schedule For Prenatal Yoga Training In Rishikesh
There are a lot more things you need to learn and practice now that the child has entered this lovely world. To provide your child with the best care possible, you must be in good physical and mental health. You may reclaim your mental clarity and physical strength with our 10-day postnatal yoga training course. You are now totally fit, which further nurtures the child to the fullest.
Syllabus For 100 Hour Yoga Teacher Training
The 100-Hour YTTC in Rishikesh curriculum follows Yoga Alliance guidelines. Here is a detailed guide about the course and what you will learn from it. You will also study the fundamental kriyas, bandhas, and mudras. Mantras are also covered in this course. You will also learn about guided and mindfulness meditation from knowledgeable specialists. This yoga form promotes both physical and mental development. Each action is accompanied by one breath.
Asana-Hatha-Ashtanga Vinyasa
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
Sun Salutation
- Namaskarasana
- Urdhva Hastasana
- Padahastasana
- Eka Pada Prasaranasana
- Dwipada Prasaranasana
- Sashtanga Namaskarasana
- Bhujangasana
- Bhudarasana
- Eka Pada Prasaranasana
- Padahastasana
- Urdhva Hastasana
- Tadasana
Sitting Postures
- Malasana
- Bakasana
- Paschimottasana
- Purvottasana
- Marichayasana A
- Marichayasana C
- Janu Sisrasana A
- Parivartta JanuSirsana
- Trianga Mukhaika Pada Paschimottasana
- Krounchasana
- Bharadwajasana
- Gomukasana
- Ardha Matsyendrasana
- Akarna Dhanurasana
- Parighasana
- Ustrasana
- Baddha Konasana
- Upavistha Konasana
- Kurmasana/Suptha Kurmasana
Standing Postures
- Uttitha Trikonasana
- Parivratta Trikonasana
- Uttitha Parsvakonasana
- Parivratta Parsvakonasana
- Prasarita Padottanasana A
- Prasarita Padottanasana C
- Virbhadrasana A
- Virbhadrasana C
- Virbhadrasana B
- Ardha Chandrasana
- Vraksasana
- Garudasana
- Natarajasana
- Uttitha Hasta Padangusthasana B
- Uttitha Hasta Padangusthasana A
- Padangusthasana Padhastasana
- Padhastasana
Finishing & Closing Postures
- Bhunjasana
- Salabhasana
- Dhanurasana
- Sethu Bandhasana
- Urdhva Dhanurasana
- Pincha Mayurasana
- Vrischikasana
- Sirsasana
- Balasana
- Sarvangasana
- Halasana
- Karnapidasana
- Matsyasana
- Yoga Mudrasana
- Tolasana
- Shavasana
Meditation
Meditation as a practice has gained wide popularity due to its numerous benefits.
- Introduction of Meditation
- Origion & history of Meditation
- Breath awarness Meditation
- AUM chanting Meditation
- Trataka Meditation
- Dynamic Meditation
- Ajapa Meditation
- Antar Maun (Inner Silemce Meditation)
- Yoga Nidra
- Silence Practice
- Meditation Pose
Pranayama
Pranayama is the control of breath. The basic movements of pranayama are inhalation, retention of breath, and exhalation. “The yogi’s life is not measured by the number of days but by the number of his breaths,” says Iyengar
- Four Aspects of Pranayama.
- Natural Breathing
- Abdominal (or diaphragmatic) Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing Nadi Shodhana Pranayama (psychic network purification)
- Sheetali Pranayama (cooling breath)
- Sheetkari Pranayama (hissing breath)
- Bhramari Pranayama (humming bee breath)
- Ujjayi Pranayama ( the psychic breath)
- Bhastrika Pranayama (bellows breath)
- Kapalbhati Pranayama (frontal brain cleansing breath)
- Moorchha Pranayama (swooning or fainting breath)
- Surya Bheda Pranayama (vitality-stimulating breath)
Bandhas
Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.
- Introduction to Bandhas
- Preparation for Bandhas
- Bandhas and the Granthis
- Benefits of Bandhas
- Jalandhara Bandha (Throat lock)
- Moola Bandha (Perineum contraction)
- Uddiyana Bandha (Abdominal contraction)
- Maha Bandha (The great lock)
Mudras
TYPES OF MUDRA
- Hasta ( Hand Mudras)
- Mana ( Head mudras)
- Kaya ( Postural mudras)
- Bandha ( Lock mudras)
- Adhara ( Perineal mudras)
THE FIVE PRANA MUDRA
- Prana is literally the “forward-moving air”.
- Apana is literally the “air that moves away”.
- Udana, literally the “upward moving air”.
- Samana is literally the “balancing air”.
- Vyana, literally the “outward moving air”.
Satkarma Kriyas
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.
- Introduction to Shatkarma
- Preparation for Shatkarma
- Benefits of Shatkarma
- Jala Neti (Nasal cleansing with water)
- Rubber Neti (Nasal cleansing with rubber)
- Vaman Dhauti (Regurgitative cleansing)
- Nauli (Abdominal massaging
Yoga Philosophy
Yoga Philosophy is the Ashram of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
- Sanatana Dharma
- Vedas
- Puranas
- The Four Goals of Life
- The Four Stages of Life
- The Vedic System of Duties
- The Six Systems of Indian Philosophy
- Patanjali’s Yog Sutras
- Citta Vritti
- Afflictions of the mind
- The Eight Limbs of Yog
- Stages of Samadhi
- The Six Yoga System
- Jnana Yoga
- Bhakti Yoga
- Karma Yoga
- Mantra Yoga
- Hatha Yoga
- Laya Yoga
- Raja Yoga
Yoga Nidra
Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
- How to do Yoga Nidra
- Benefits of Yoga Nidra
- Getting ready for Yoga Nidra
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive & conscious communication.
- Friendship and trust.
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, and correcting.
- Use of voice in class
- Mental & emotional preparation for teaching.
- Class Preparation
- Step-by-step class structure planning.
Yoga Anatomy
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
- Pelvic Region
- The Human Knee
- Tendon & Ligaments
- Rhomboids minor & major
- Supraspinatus Muscle
- Infraspinatus Muscle
- Subscapularis Muscle
- Teres Minor
- Deltoid
- Bicep brachii
- Tricep Brachii
- Pectoralis Minor
- Rectus Abdominus
- Trapezius
- Latissimus Dorsi
- Llipsoas
- Digestive System
- Circulatory System
- Respiratory System
- Nervous System
- Endocrine System
- Chakra
Yoga Physiology
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
- Pelvic Region
- The Human Knee
- Tendon & Ligaments
- Rhomboids minor & major
- Supraspinatus Muscle
- Infraspinatus Muscle
- Subscapularis Muscle
- Teres Minor
- Deltoid
- Bicep Brachii
- Tricep Brachii
- Pectoralis Minor
- Rectus Abdominus
- Trapezius
- Latissimus Dorsi
- Llipsoas
- Digestive System
- Circulatory System
- Respiratory System
- Nervous System
- Endocrine System
- Chakra
Teaching Pedagogy
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions