Tapovan, Rishikesh, India

shivayogaashramindia@gmail.com

100 Hour Yoga Teacher Training in Rishikesh

The 100 Hour Yoga Teacher Training in Rishikesh, India

Now, you can get ready for the two-week 100 Hour Yoga Teacher Training in Rishikesh, at Shiva Yoga Ashram. It is not just for those, who want to pursue yoga professionally. If you just want to delve deeper into the subject, then also you can enroll for the course. The course will teach you yoga practices, so that you can lead a healthy and happy life. You can call this course, as the first part of the 200-hour yoga teacher training course – multi-style. The course has been designed for people, who cannot devote themselves to a month of training.

You can join the 100 hour yoga teacher training rishikesh, and then come back at your convenient time, to complete the course. After you complete the entire course, you can apply for RYT 200 certification and start teaching. If you are a self-practitioner, you can take your time, to navigate through the process. This is a multi-style course where you will learn Hatha Yoga, Ashtanga Yoga, and Vinyasa Yoga as well.

100 Hour Yoga Teacher Training in India

You will be able to learn about the most authentic yoga form, through the 100 hour yoga teacher training rishikesh. Shiva Yoga Ashram welcomes all students and yoga enthusiasts, who have an inherent wish to learn about the subject. It is a great opportunity for people, like you who want to experience the learning of the timeless traditions of yoga. The course is also a great choice for all those, who are already teaching at some level, but want better qualifications.

    The various advantages of the course are listed below.

  • You will be able to learn from the Ashramal level, about the various nuances of multi-style yoga practice, through the 100 Hour YTT India.
  • You will get access to the best study material as a part of the course offerings.
  • The course is certified by Yoga Alliance. So, after you complete the course, you will be able to become a member of the Yoga Alliance community. Get access to lifelong learning through free courses and ones that are priced nominally.
  • Under the guidance and tutelage of our esteemed teachers, you will learn authentic yoga.
  • The 100 Hour Yoga TTC is a residential course, which gives you a glimpse of ashram life, for a short while.


We have taken a lot of care to design the curriculum of the 100 hour yoga ttc rishikesh. You will get the fundamental knowledge of yoga teacher training, as a part of the course. You will learn the very practicalities of yoga teacher training, as a part of the course. The syllabus comprises asanas, Pranayama, meditation, practical anatomy, physiology, and philosophy to start with. You will also be taken through lessons in bandhas, mudras, kriyas, and chanting. The course will help you to develop skills necessary to pursue unadulterated yoga.

The 100 hour yoga ttc rishikesh will be a life-changing event for you. Along with the practical applications, you will also learn about the theoretical background of what you will be indulging in. It is absolutely important to learn about the human body and its processes. It is going to guide you, in your quest for proper asana practice. Moreover, you will also be able to work around your injuries, for yourself. Furthermore, you can also teach students, who have chronic issues.

In the 100 hour yoga training rishikesh, you will also be able to learn about teaching practice. No two classes are similar, as attendees are often different. Moreover, you will get to learn about props in the sessions. Our learned yoga experts will provide you with the best knowledge of the stream, so that you are considered at par with international experts. Join Shiva Yoga Ashram’s specially curated 100 hour yoga ttc india today.

Yoga Alliance Certified Courses For You

The best attribute of the 100 hour yoga ttc india is that, you will get a Yoga Alliance certification after you complete the course. Yoga Alliance is an international organization, which nurtures traditional yoga practices throughout the globe. All yoga schools that are registered under Yoga Alliance will impart authentic yoga knowledge. Moreover, the organization also takes special interest in propagating and spreading the awareness about yoga. You can also attend annual conferences, as and when they occur, after you enroll in the course or complete the course.

    The various advantages of the course are listed below.After getting a Yoga Alliance certificate, you get a number of benefits.

  • If you join a Yoga Alliance accredited school, then you can be certain, that you will get authentic yoga education.
  • After you complete the course under the guidance of Yoga Alliance certified teachers, you will be able to teach globally.
  • You will get many discounts and offers on yoga products and services.
  • You can apply for RYT 200, after the completion of 100-hours x2 sessions.
  • You will be going through a globally-accepted curriculum


Hatha Yoga

You will learn about Hatha Yoga in an elaborate manner in the 100 hour yoga ttc india. It is one of the best yoga forms, that you can master as a beginner. It also forms a solid Ashram and imparts balance and stability to the practitioner. You will be more confident, around building your yoga routine, once you get into it. Hatha Yoga will also help in building spinal strength and hamstring flexibility. It also helps to increase the range of movement in the joints. You will be able to build your physical body, so that the journey towards higher divine objectives become clear and more achievable for you, in the future. The 100 hour yoga training india will include the fundamental aspects, like asanas, their alignment, breathing and leading the way. You will also learn about the basic kriyas, bandhas, and mudras. Mantras are also included in this course. You will also learn about guided and mindfulness meditation under learned experts. This yoga form helps in developing physical abilities and mental prowess as well.

Ashtanga- Vinyasa Yoga

As a part of the 100 hour yoga training india, you will focus on all the eight limbs of yoga, according to Patanjali’s Yoga Sutras. The program is designed in a manner, so that you can graduate easily from the static Hatha Yoga asanas to the more dynamic Ashtanga-Vinyasa Yoga. The asanas that you will learn are mostly derived from the primary series, and Vinyasa flow. The teachings are traditional, but well-suited for modern practitioners. Learning about these styles apart from mastering Hatha Yoga, will make you multi-qualified. You can also refresh your knowledge through the course. After the completion of the course, you will be well-acquainted with the dynamic qualities of yoga asanas, and the perfect way to move from one asana to another, without breaking out from any pose. The 100 Hour YTT Rishikesh will also provide you with detailed knowledge of Ashtanga-Vinyasa asanas, Vinyasa flow, anatomical knowledge, philosophical knowledge, and meditation.

    Advantages of the Yoga Alliance Certification

  • After you complete the course, you can apply for teaching jobs in multi-style yoga anywhere across the globe.
  • You will be a RYT 200.
  • You will be able to join upgradations and get updates on yoga reforms.
  • After the course completion, your credibility as a yoga teacher gets enhanced.

    Who Is Eligible For 100 Hour YTT Rishikesh?

  • Anyone who has an inherent interest in learning yoga, can apply for the course. It will enhance the knowledge for self-practitioners as well as the professionals.
  • If you are already teaching yoga, but need a formal certification, then you can do this course.
  • If you are already a Registered Yoga Teacher, but you need to enhance or upgrade your knowledge, then you can be a part of the course.
  • You can join the course, so that you can start your own school.
  • If you want to feel how yoga is, then you can join this 2-week short term course.

Syllabus of 100 hour Yoga Teacher Training Course

    The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

    Sun Salutation
  • Namaskarasana
  • Urdhva Hastasana
  • Padahastasana
  • Eka Pada Prasaranasana
  • Dwipada Prasaranasana
  • Sashtanga Namaskarasana
  • Bhujangasana
  • Bhudarasana
  • Eka Pada Prasaranasana
  • Padahastasana
  • Urdhva Hastasana
  • Tadasana
    • Sitting Postures
  • Malasana
  • Bakasana
  • Paschimottasana
  • Purvottasana
  • Marichayasana A
  • Marichayasana C
  • Janu Sisrasana A
  • Parivartta JanuSirsana
  • Trianga Mukhaika Pada Paschimottasana
  • Krounchasana
  • Bharadwajasana
  • Gomukasana
  • Ardha Matsyendrasana
  • Akarna Dhanurasana
  • Parighasana
  • Ustrasana
  • Baddha Konasana
  • Upavistha Konasana
  • Kurmasana/Suptha Kurmasana
    • Standing Postures
  • Uttitha Trikonasana
  • Parivratta Trikonasana
  • Uttitha Parsvakonasana
  • Parivratta Parsvakonasana
  • Prasarita Padottanasana A
  • Prasarita Padottanasana C
  • Virbhadrasana A
  • Virbhadrasana C
  • Virbhadrasana B
  • Ardha Chandrasana
  • Vraksasana
  • Garudasana
  • Natarajasana
  • Uttitha Hasta Padangusthasana B
  • Uttitha Hasta Padangusthasana A
  • Padangusthasana Padhastasana
  • Padhastasana
    • Finishing & Closing Postures
  • Bhunjasana
  • Salabhasana
  • Dhanurasana
  • Sethu Bandhasana
  • Urdhva Dhanurasana
  • Pincha Mayurasana
  • Vrischikasana
  • Sirsasana
  • Balasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Yoga Mudrasana
  • Tolasana
  • Shavasana

    Meditation as a practice has gained wide popularity due to its numerous benefits.

  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation
  • Ajapa Meditation
  • Antar Maun (Inner Silemce Meditation)
  • Yoga Nidra
  • Silence Practice
  • Meditation Pose

    Pranayama is the control of breath. The basic movements of pranayama are inhalation, retention of breath, and exhalation. “The yogi’s life is not measured by the number of days but by the number of his breaths,” says Iyengar.

  • Four Aspects of Pranayama.
  • Natural Breathing
  • Abdominal (or diaphragmatic) Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic Breathing
  • Nadi Shodhana Pranayama ( psychic network purification)
  • Sheetali Pranayama ( cooling breath)
  • Sheetkari Pranayama ( hissing breath)
  • Bhramari Pranayama ( humming bee breath)
  • Ujjayi Pranayama ( the psychic breath)
  • Bhastrika Pranayama ( bellows breath)
  • Kapalbhati Pranayama ( frontal brain cleansing breath)
  • Moorchha Pranayama ( swooning or fainting breath)
  • Surya Bheda Pranayama (vitality stimulating breath)

    Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.

  • Introduction to Bandhas
  • Preparation for Bandhas
  • Bandhas and the Granthis
  • Benefits of Bandhas
  • Jalandhara Bandha (Throat lock)
  • Moola Bandha (Perineum contraction)
  • Uddiyana Bandha (Abdominal contraction)
  • Maha Bandha (The great lock)
    TYPES OF MUDRA
  • Hasta ( Hand Mudras)
  • Mana ( Head mudras)
  • Kaya ( Postural mudras)
  • Bandha ( Lock mudras)
  • Adhara ( Perineal mudras)
    • THE FIVE PRANA MUDRA
  • Prana, literally the “forward moving air”.
  • Apana, literally the “air that moves away”.
  • Udana, literally the “upward moving air”.
  • Samana, literally the “balancing air”.
  • Vyana, literally the “outward moving air”.

    Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Introduction to Shatkarma
  • Preparation for Shatkarma
  • Benefits of Shatkarma
  • Jala Neti (Nasal cleansing with water)
  • Rubber Neti (Nasal cleansing with rubber)
  • Vaman Dhauti (Regurgitative cleansing)
  • Nauli (Abdominal massaging)

    Yoga Philosophy is the Ashram of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

  • Sanatana Dharma
  • Vedas
  • Puranas
  • The Four Goals of Life
  • The Four Stage of Life
  • The Vedic System of Duties
  • The Six System of Indian Philosophy
  • Patanjali’s Yog Sutras
  • Citta Vritti
  • Afflictions of the mind
  • The Eight Limbs of Yog
  • Stages of Samadhi
  • The Six Yoga System
  • Jnana Yoga
  • Bhakti Yoga
  • Karma Yoga
  • Mantra Yoga
  • Hatha Yoga
  • Laya Yoga
  • Raja Yoga

    Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.Also called "psychic sleep," yoga nidra is a state between sleeping and waking.

  • How to do Yoga Nidra
  • Benefits of Yoga Nidra
  • Getting ready for Yoga Nidra

    A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.

    Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine
  • Pelvic Region
  • The Human Knee
  • Tendon & Ligaments
  • Rhomboids minor & major
  • Supraspinatus Muscle
  • Infraspinatus Muscle
  • Subscapularis Muscle
  • Teres Minor
  • Deltoid
  • Bicep Brachii
  • Tricep Brachii
  • Pectoralis Minor
  • Rectus Abdominus
  • Trapezius
  • Latissimus Dorsi
  • Llipsoas
  • Digestive System
  • Circulatory System
  • Respiratory System
  • Nervous System
  • Endocrine System
  • Chakra

    Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine
  • Pelvic Region
  • The Human Knee
  • Tendon & Ligaments
  • Rhomboids minor & major
  • Supraspinatus Muscle
  • Infraspinatus Muscle
  • Subscapularis Muscle
  • Teres Minor
  • Deltoid
  • Bicep Brachii
  • Tricep Brachii
  • Pectoralis Minor
  • Rectus Abdominus
  • Trapezius
  • Latissimus Dorsi
  • Llipsoas
  • Digestive System
  • Circulatory System
  • Respiratory System
  • Nervous System
  • Endocrine System
  • Chakra

    Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

    The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Aum Namah Shivaya
  • Aum Sarveshaam Svastir-Bhavatu
  • Aum Sarve Bhavantu Sukhinah
  • Gayatri Mantra
  • Aum Brahmarpanam
  • Aum Saha Navavatu
  • Maha Mrityunjaya Mantra
  • Aum Asato Ma Sadgamaya
  • Aum Purnamadah Purnamidam
  • Patanjali Sloka

Schedule of 100 hour Yoga Teacher Training

  • 05:00 AM 2013 - present
    Wake Up
  • 06:30 - 07:30 Am
    Pranayama
  • 07:30 - 09:00 Am
    Classical Hatha Yoga
  • 09:00 - 10:00 Am
    Breakfast
  • 10:00 - 10:45 Am
    Yoga Anatomy
  • 11:00 - 11:45 Am
    Alignment & Adjustment
  • 12:15 - 01:00 Pm
    Yoga Philosophy
  • 01:00 - 02:00 Pm
    Lunch
  • 04:00 - 5:30 Pm
    Ashtanga Yoga
  • 06:00 - 7:00 Pm
    Meditation & Mantra chanting
  • 07:10 - 08:00 Pm
    Dinner
  • 10:00 Pm
    Lights off

100 hour Yoga Teacher Training Course Fee

Dates Course Fee Availability Enroll Now
2 Sharing Room Private Room
1st to 25th Jan 999 USD 1199 USD 2 Seats left
1st to 25th Feb 999 USD 1199 USD 3 Seats left
1st to 25th Mar 999 USD 1199 USD 4 Seats left
1st to 25th Apr 999 USD 1199 USD 6 Seats left
1st to 25th May 999 USD 1199 USD 7 Seats left
1st to 25th Jun 999 USD 1199 USD 9 Seats left
1st to 25th Jul 999 USD 1199 USD 9 Seats left
1st to 25th Aug 999 USD 1199 USD 9 Seats left
1st to 25th Sep 999 USD 1199 USD 9 Seats left
1st to 25th Oct 999 USD 1199 USD 9 Seats left

    There are many possibilities for you, after the 100 Hour YTT Rishikesh. The course will help you to understand the various intricacies of yoga systems in India. Moreover, you will be able to soak in the traditions and culture as well. Yoga will never be the same again, after you attend the course. It will uplift you from a nobody to a somebody, in the true sense. Join the Yoga Alliance certified course today, and give a new direction to your life and career. Shiva Yoga Ashram will hand-hold you through your special journey of self-discovery.