100 Hour Yoga Teacher Training In Rishikesh
The 100 Hours Yoga Teacher Training at Shiva Yoga Ashram in Rishikesh, India, is a brief 11-day, 10-night yoga course. This short course enables anyone interested in studying the techniques of yoga. The curriculum covers the fundamentals of yoga, which are valuable for individuals who are new to it or have been practicing it as a pastime. We seek to instill a deep understanding and practice in the fundamentals of yoga studies. The curriculum is aimed to encourage students' personal and spiritual growth.
The 100-hour yoga teacher training course covers the fundamentals of yoga teacher training, both intellectually and practically. It provides hands-on experience with all essential parts of yoga, including asana, meditation, mudra, mantra, anatomy and physiology, ethics, yoga professionalism, and a variety of other yoga approaches. .
The 100-hour yoga teacher training can be completed as part of Yoga Alliance's 200-hour, 300-hour, or 500-hour yoga teacher training programs. It broadens and enriches your understanding and practice of yoga. This is a two-week yoga workshop.
100 Hour Yoga Teacher Training In India
The 100-hour Yoga Teacher Training In India will be a life-changing experience for you. Along with the practical applications, you will learn about the basic fundamentals of yoga. It is critical to understand about the human body and its operations. It will guide you in your search for perfect asana practice. Furthermore, you will be able to work around your ailments on your own. The curriculum includes the fundamentals of yoga through vital disciplines such as pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation.
Our school focuses on the Hatha Yoga and Ashtanga Vinyasa Yoga types of asana. This short-term course is offered every month of the year and is meant for anybody who wants to learn yoga and become a certified yoga teacher but doesn't have enough time to finish the 200 Hour Yoga Teacher Training in Rishikesh. Whether you wish to kickstart your yoga practice, further your personal and spiritual growth, or unwind and refresh your soul, the 100 Hours Yoga TTC is for you. This will cure your body and mind via methodical study and comprehension of yoga.
Course Overview
| Course Name | 100 Hour Yoga Teacher Training In Rishikesh |
|---|---|
| Level | Beginners |
| Yoga Form | Hatha |
| Duration | 10 Days |
| Module | Residual + Daily Meals |
| Language | English & Hindi |
| Certification | Yoga Alliance (RYT 100) |
| Venue | Shiva Yoga Ashram |
| Location | Rishikesh, India |
| Course Fee | Shared Room: $xxxx Shared Room: $xxxx |
Schedule of 100 hour Yoga Teacher Training
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Wake Up
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Pranayama
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Classical Hatha Yoga
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Breakfast
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Yoga Anatomy
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Alignment & Adjustment
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Yoga Philosophy
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Lunch
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Ashtanga Yoga
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Meditation & Mantra chanting
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Dinner
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Lights off
100 hour Yoga Teacher Training Course Fee
The Yoga Course Is Suitable For Those Who:
Advantage Of 100 Hour Yoga TTC In Rishikesh:
RYT 100 Certificate And Form Of Yoga
You will receive a Yoga Alliance certification once you have completed the course. Yoga Alliance is an international organization that promotes traditional yoga practices across the world. All Yoga Alliance-registered yoga schools will teach real yoga. Furthermore, the group is particularly interested in promoting and raising awareness of yoga. You can also attend yearly conferences when they occur after enrolling or completing the course.
Hatha Yoga
Ashtanga-Vinyasa Yoga
Yoga Alliance Certification Advantages
- Teach yoga globally.
- Enhance your credibility
- Become a skilled yoga teacher.
- Get RYT certification
What’s Included?
- 12 Nights of Shared Or Private Accommodation
- Daily Vegetarian Meals
- Cleansing Kits, Study Materials.
- 24x7 Teachers support.
- Wi-Fi, AC, Heaters, and other modern amenities.
- Weekend Excursions.
Syllabus For 100 Hour Yoga Teacher Training
The 100-Hour YTTC in Rishikesh curriculum follows Yoga Alliance guidelines. Here is a detailed guide about the course and what you will learn from it. You will also study the fundamental kriyas, bandhas, and mudras. Mantras are also covered in this course. You will also learn about guided and mindfulness meditation from knowledgeable specialists. This yoga form promotes both physical and mental development. Each action is accompanied by one breath.
Asana-Hatha-Ashtanga Vinyasa
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
Sun Salutation
- Namaskarasana
- Urdhva Hastasana
- Padahastasana
- Eka Pada Prasaranasana
- Dwipada Prasaranasana
- Sashtanga Namaskarasana
- Bhujangasana
- Bhudarasana
- Eka Pada Prasaranasana
- Padahastasana
- Urdhva Hastasana
- Tadasana
Sitting Postures
- Malasana
- Bakasana
- Paschimottasana
- Purvottasana
- Marichayasana A
- Marichayasana C
- Janu Sisrasana A
- Parivartta JanuSirsana
- Trianga Mukhaika Pada Paschimottasana
- Krounchasana
- Bharadwajasana
- Gomukasana
- Ardha Matsyendrasana
- Akarna Dhanurasana
- Parighasana
- Ustrasana
- Baddha Konasana
- Upavistha Konasana
- Kurmasana/Suptha Kurmasana
Standing Postures
- Uttitha Trikonasana
- Parivratta Trikonasana
- Uttitha Parsvakonasana
- Parivratta Parsvakonasana
- Prasarita Padottanasana A
- Prasarita Padottanasana C
- Virbhadrasana A
- Virbhadrasana C
- Virbhadrasana B
- Ardha Chandrasana
- Vraksasana
- Garudasana
- Natarajasana
- Uttitha Hasta Padangusthasana B
- Uttitha Hasta Padangusthasana A
- Padangusthasana Padhastasana
- Padhastasana
Finishing & Closing Postures
- Bhunjasana
- Salabhasana
- Dhanurasana
- Sethu Bandhasana
- Urdhva Dhanurasana
- Pincha Mayurasana
- Vrischikasana
- Sirsasana
- Balasana
- Sarvangasana
- Halasana
- Karnapidasana
- Matsyasana
- Yoga Mudrasana
- Tolasana
- Shavasana
Meditation
Meditation as a practice has gained wide popularity due to its numerous benefits.
- Introduction of Meditation
- Origion & history of Meditation
- Breath awarness Meditation
- AUM chanting Meditation
- Trataka Meditation
- Dynamic Meditation
- Ajapa Meditation
- Antar Maun (Inner Silemce Meditation)
- Yoga Nidra
- Silence Practice
- Meditation Pose
Pranayama
Pranayama is the control of breath. The basic movements of pranayama are inhalation, retention of breath, and exhalation. “The yogi’s life is not measured by the number of days but by the number of his breaths,” says Iyengar
- Four Aspects of Pranayama.
- Natural Breathing
- Abdominal (or diaphragmatic) Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing Nadi Shodhana Pranayama (psychic network purification)
- Sheetali Pranayama (cooling breath)
- Sheetkari Pranayama (hissing breath)
- Bhramari Pranayama (humming bee breath)
- Ujjayi Pranayama ( the psychic breath)
- Bhastrika Pranayama (bellows breath)
- Kapalbhati Pranayama (frontal brain cleansing breath)
- Moorchha Pranayama (swooning or fainting breath)
- Surya Bheda Pranayama (vitality-stimulating breath)
Bandhas
Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.
- Introduction to Bandhas
- Preparation for Bandhas
- Bandhas and the Granthis
- Benefits of Bandhas
- Jalandhara Bandha (Throat lock)
- Moola Bandha (Perineum contraction)
- Uddiyana Bandha (Abdominal contraction)
- Maha Bandha (The great lock)
Mudras
TYPES OF MUDRA
- Hasta ( Hand Mudras)
- Mana ( Head mudras)
- Kaya ( Postural mudras)
- Bandha ( Lock mudras)
- Adhara ( Perineal mudras)
- Prana is literally the “forward-moving air”.
- Apana is literally the “air that moves away”.
- Udana, literally the “upward moving air”.
- Samana is literally the “balancing air”.
- Vyana, literally the “outward moving air”.
- Introduction to Shatkarma
- Preparation for Shatkarma
- Benefits of Shatkarma
- Jala Neti (Nasal cleansing with water)
- Rubber Neti (Nasal cleansing with rubber)
- Vaman Dhauti (Regurgitative cleansing)
- Nauli (Abdominal massaging
- Sanatana Dharma
- Vedas
- Puranas
- The Four Goals of Life
- The Four Stages of Life
- The Vedic System of Duties
- The Six Systems of Indian Philosophy
- Patanjali’s Yog Sutras
- Citta Vritti
- Afflictions of the mind
- The Eight Limbs of Yog
- Stages of Samadhi
- The Six Yoga System
- Jnana Yoga
- Bhakti Yoga
- Karma Yoga
- Mantra Yoga
- Hatha Yoga
- Laya Yoga
- Raja Yoga
- How to do Yoga Nidra
- Benefits of Yoga Nidra
- Getting ready for Yoga Nidra
- Positive & conscious communication.
- Friendship and trust.
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, and correcting.
- Use of voice in class
- Mental & emotional preparation for teaching.
- Class Preparation
- Step-by-step class structure planning.
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
- Pelvic Region
- The Human Knee
- Tendon & Ligaments
- Rhomboids minor & major
- Supraspinatus Muscle
- Infraspinatus Muscle
- Subscapularis Muscle
- Teres Minor
- Deltoid
- Bicep brachii
- Tricep Brachii
- Pectoralis Minor
- Rectus Abdominus
- Trapezius
- Latissimus Dorsi
- Llipsoas
- Digestive System
- Circulatory System
- Respiratory System
- Nervous System
- Endocrine System
- Chakra
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
- Pelvic Region
- The Human Knee
- Tendon & Ligaments
- Rhomboids minor & major
- Supraspinatus Muscle
- Infraspinatus Muscle
- Subscapularis Muscle
- Teres Minor
- Deltoid
- Bicep Brachii
- Tricep Brachii
- Pectoralis Minor
- Rectus Abdominus
- Trapezius
- Latissimus Dorsi
- Llipsoas
- Digestive System
- Circulatory System
- Respiratory System
- Nervous System
- Endocrine System
- Chakra
- Demonstration
- Alignment
- Instructions
THE FIVE PRANA MUDRA
Satkarma Kriyas
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.
Yoga Philosophy
Yoga Philosophy is the Ashram of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Yoga Nidra
Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
Yoga Anatomy
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
Yoga Physiology
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
Teaching Pedagogy
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
Daily Schedule For 100 Hour Yoga Teacher Training
Shiva Yoga Ashram offers the best yoga training due to its intense training schedule. It also gives the practitioner a strong sense of balance and steadiness. Daily yoga practices will also improve spinal strength and hamstring flexibility. It also improves joint range of motion. The instruction covers essential features such as asanas, alignment, breathing, and guiding the way.