200 Hour Kundalini Yoga Teacher Training in Rishikesh, India

200 Hour Kundalini Yoga Teacher Training in Rishikesh

If you want to experience all-around yogic development, joining the 200 hour Kundalini yoga teacher training in Rishikesh, will be your best decision ever. It happens to be one of the most sought-after courses in the realm of yoga today. Shiva Yoga Ashram is one of the top yoga schools, where you can activate all your chakras, and empower yourself through Kundalini awakening. If you are looking for spiritual growth, then you should enroll for the course. Now, you can take advantage of the 200 hour kundalini yoga teacher training rishikesh to fulfil all your desires, that lie in latent condition. The course is taught in full accordance with Yoga Alliance. Moreover, you will receive a 200 hour kundalini yoga training rishikesh certificate after completing the course. The location of the school also makes the entire discourse more alluring. At Rishikesh, you will have the right ambience to give a jolt to your mundane life.

200 Hour Kundalini Yoga Teacher Training India

You can join the 200 hour kundalini yoga teacher training India under learned experts. The expert yogis can give you a new leash of life, through the delivery of the course curriculum in the best manner possible. You must join the course where you get a chance to dive into the spiritual realm. It is immersive self-study and reflection, at its best. Our main objective is supporting your full awakening. Now, you can join us for an immersive learning experience that will alter your conscious living guidelines as well.

    Doing the course from Shiva Yoga Ashram, has several advantages. You will read about them here.

  • You will get a chance to get authentic 200-hour Kundalini Yoga TTC amidst the idyllic locations comprising mountains, the river Ganga and the forests.
  • You can access the yoga course and all the related study material, lifelong.
  • You also get to know about complementary upgrades and courses, after you get certified by Yoga Alliance. So, you basically become a part of a community.
  • You attend practical sessions every day at Shiva Yoga Ashram, where you can also ask your queries and get all your answers.
  • Get all the study materials, the cost for which will be included in the course fees.
  • You can also apply for the RYT 200 after completing the course successfully.
  • Avail yourself of the Yoga Nidra and Ayurveda training, as a part of the 200 hour kundalini yoga teacher training India.

The 200 hour kundalini yoga ttc rishikesh is designed with a single most approach of that of, holistic and a balance lifestyle. You will be embarking on the path of self-discovery, once you enroll in the program. You will learn about Kundalini Yoga philosophy, along with meditation, and related practices. The school will help in building a solid Ashram in yoga asanas, Pranayama, and meditation. The curriculum of the 200 hour kundalini yoga ttc rishikesh has been designed for yoga practitioners of all levels. If you have practiced some other for of yoga, like Hatha Yoga, then also you can learn Kundalini Yoga. On the other hand, if you are an absolute beginner, then also you can practice Kundalini yoga. Our wise teachers ensure that each and every student is learning in a healthy environment.

As a part of the 200 hour kundalini yoga ttc india, you will be able to learn all the advance techniques of practice, that include Kundalini asanas, breathing, and meditation. Chakra meditation is of special mention here. Chakras are an inseparable part of the Kundalini experience. So, most of the education revolves around them. Furthermore, ‘Prana’ also has a huge role to play in the activation of Kundalini shakti. The course focuses on subjects, that are beyond the physical dimensions. The techniques are more internal, than external.

Our yoga teachers have decades of experience in Kundalini yoga practice. Moreover, you will get initiated into the practice, under expert hands.

Kundalini Yoga

The 200 Hour Kundalini Yoga Teacher Training Course is a life-changing course, which will provide you with the knowledge of Kundalini yoga and also awaken the chakras. There resides a female Shakti, at the base of the spine, near the Muladhara, which has immense energy. A serpent at the base of the spine contains all the energy. So, you need to be initiated into the same, through Shakti path or other processes. You will learn about Kundalini Yoga asanas, as a part of the training. Additionally, you will also be able to learn Kundalini Pranayama, and also learn about meditation. As a part of the course, you will also learn about Kundalini kriyas and mantra chanting. Furthermore, you will also learn about anatomy, physiology, and philosophy. If you practice Kundalini Yoga, you will be able to achieve a flexible body, and a healthy mind. Advance Pranayama practice, which is a part of the course, will help in the removal of blockages, so that you remain disease-free.

Shiva Yoga Ashram will help you to recognize the hidden talents and also lead a disciplined life. Real spiritual awakening takes place as you are starting the course. Our 200 hour kundalini yoga training india shows a new direction to the practitioner. As you practice the form, you slowly start travelling from the earthy realm to the spiritual realm.

Options After Completing The 200 Hour Yoga Teacher Training Course

The course at Shiva Yoga Ashram will help you to understand life force or Prana, energetic healing, spiritual life, kriyas, anatomy, and breath in new light. Our training is not limited to a certificate, but more. You will also experience deep personal healing as you commence training. Our teaching style will also expand your consciousness.

Kundalini Yoga is a Yoga Alliance accredited course, which you can avail yourself of, for a new life. After you complete the training, you can apply for jobs across the globe, or study advanced courses. You can go deeper into spiritual practice as well. Tantra sadhana is also a part of the course. You will also be able to open a school, where you can teach students of all levels. It is a beginner’s course, but quite comprehensive in nature.

Syllabus of 200 Hour Kundalini Yoga Teacher Training Course

    Ashtanga Vinyasa Yoga Asana

    Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline at Adi Yoga School Rishikesh India.

    Sun Salutation
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana
  • Hatha Yoga Asana

    The word haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition

  • Pawanmuktasana series 1
  • Pawanmuktasana serie 2
  • Pawanmuktasana series 3
  • Surya Namaskar ( sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakrasana – waist rotating pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva mukha svanasana –upward facing dog
  • Matsyasana-
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana

    Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa japa
  • Antar mouna

    Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

    Week 1
  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari
  • Sitting postures for Pranayama Sadhana
  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

    The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha Teaching
  • Teaching
  • Doubts

    The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

    Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya

    Yoga Philosophy is the Ashram of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    Patanjali yoga sutras (Week 1)
  • Introduction to the Himalayan Traditiof of Yoga
  • Introduction to the different indian philosophy
  • History of Yoga
  • Yoga Sutra of Patanjali
  • Types of yoga
  • Week 2
  • Eight limbs of yoga
  • Yamas and Niyamas(Ethics of yoga)
  • Philosophy of Asana
  • Concentration and its power
  • Week 3
  • 4 aspects of mind
  • How to controld the mind
  • Samadhi and the goal of yoga
  • Introduction to Bhagawat Geeta
  • Week 4
  • Chakras
  • Kundalini
  • Science of Karma
  • Indian culture and Spirituality

    Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.Also called "psychic sleep," yoga nidra is a state between sleeping and waking.

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

    A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.

    Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed

  • Breathing
  • Inversions
  • Svasana
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements

    Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

    The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Schedule of 200 Hour Kundalini Yoga Teacher Training

  • 05:00 AM 2013 - present
    Wake Up
  • 06:30 - 07:30 Am
  • 07:30 - 09:00 Am
    Classical Hatha Yoga
  • 09:00 - 10:00 Am
  • 10:00 - 10:45 Am
    Yoga Anatomy
  • 11:00 - 11:45 Am
    Alignment & Adjustment
  • 12:15 - 01:00 Pm
    Yoga Philosophy
  • 01:00 - 02:00 Pm
  • 04:00 - 5:30 Pm
    Ashtanga Yoga
  • 06:00 - 7:00 Pm
    Meditation & Mantra chanting
  • 07:10 - 08:00 Pm
  • 10:00 Pm
    Lights off

200 Hour Kundalini Yoga Teacher Training Course Fee

Dates Course Fee Availability Enroll Now
2 Sharing Room Private Room
1st to 25th Jan 1199 USD 1399 USD 2 Seats left
1st to 25th Feb 1199 USD 1399 USD 3 Seats left
1st to 25th Mar 1199 USD 1399 USD 4 Seats left
1st to 25th Apr 1199 USD 1399 USD 6 Seats left
1st to 25th May 1199 USD 1399 USD 7 Seats left
1st to 25th Jun 1199 USD 1399 USD 9 Seats left
1st to 25th Jul 1199 USD 1399 USD 9 Seats left
1st to 25th Aug 1199 USD 1399 USD 9 Seats left
1st to 25th Sep 1199 USD 1399 USD 9 Seats left
1st to 25th Oct 1199 USD 1399 USD 9 Seats left

    Advantages of the Yoga Alliance Certification

  • You will be able to eradicate all the obstacles from your energy field, by enrolling for the course. The realm uses asanas, meditation, kriyas, and breathing techniques to unravel the best for you.
  • The power of Kundalini is so huge, that you will be able to silence the noise around you. The certification makes it more alluring.
  • You will gain a lot of confidence after the completion of the course.
  • It will connect you to the divine, in a more profound manner.
  • The course will also help you in ego removal. The 200 Hour Kundalini Yoga Teacher Training Course is all-encompassing in nature.

    Who Is Eligible For 200 Hour Kundalini YTT Rishikesh?

  • Anyone can join the 200 hour yoga training india
  • There is no education prerequisite for this course.
  • It is for all the beginners, who want to make yoga their career.
  • If you want to Kundalini Yoga a part of your practice, then you can do the course.
  • You can also enroll for the course, if you have received training from other schools, without any formal certification.
  • Moreover, if you just want to deepen your yoga knowledge, you can be a part of the course.