200 Hour Online Yoga Teacher Training In Rishikesh
Don't worry if you've been seeking a yoga class but haven't been able to visit the best yoga schools. At Shiva Yoga Ashram, we are happy to inform you of some fantastic news. These days, one of the main aspects of yoga education is online learning. A lot of professionals desire to explore the spiritual aspect of life. Workplace pressure can prevent people from venturing outside of their offices. Furthermore, taking a family on a foreign trip might provide difficulties.
One of the greatest options for you is the online yoga teacher training course. As a novice, you may now sign up for the 200-hour online yoga teacher training course to get started in the field. Under Yoga Alliance's guidance, Shiva Yoga Ashram is recognized as the best online yoga school. One of the top yoga organizations certifies every course offered at accredited institutions. After completing this prestigious school's 200-hour online yoga teacher training program, you will be in a position to teach yoga both domestically and internationally.
200 Hour Online Yoga Teacher Training In India
We provide real yoga knowledge through the 200-hour online YTTC, in both theoretical and practical domains. Every student who enrolls in our prestigious YTTC program graduates as a qualified teacher. You may also sign up for the program and succeed. In addition to asanas, you will study meditation, mudras, bandhas, mantras, and other Pranayama techniques.
Following the standards provided by the 200-hour online YTTC, we have created a global curriculum that will both expand your yoga knowledge and provide you with an interesting experience. We also have the most accomplished yoga instructors who have been teaching for a very long time. Thus, you should anticipate receiving appropriate instruction in the field of yoga.
Course Overview
| Course Name | 200-Hour Online Yoga Teacher Training In Rishikesh |
|---|---|
| Level | Beginners |
| Yoga Form | Kundalini |
| Duration | 1 Year Access |
| Module | Residual + Daily Meals |
| Language | English & Hindi |
| Certification | Yoga Alliance (RYT 200) |
| Venue | Shiva Yoga Ashram |
| Location | Rishikesh, India |
| Course Fee | Shared Room: $xxxx Shared Room: $xxxx |
Daily Schedule Of 200 Hour Online Yoga Teacher Training
You can follow the schedule based on your routine. But, normally you must practice yoga daily to learn more about asana and meditation. It will help you become a confident yoga teacher.
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Wake Up
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Pranayama
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Classical Hatha Yoga
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Breakfast
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Yoga Anatomy
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Alignment & Adjustment
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Yoga Philosophy
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Lunch
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Ashtanga Yoga
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Meditation & Mantra chanting
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Dinner
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Lights off
Upcoming Dates, Seats, Availability, And Fees
More About 200 Hour Online YTT In Rishikesh
The 200 Hour Kundalini Yoga Course is best for those who are:
What To Expect From 200 Hour Online YTTC In Rishikesh, India
Complete Overview Of 200 Hour Online Yoga TTC In India
There are several benefits linked to the 200-hour online YTT program. Here, you will discover the main advantages. Upon completion of the 200-hour online yoga teacher training course, your credibility as a yoga instructor will increase. Yoga Alliance provides you with a worldwide certification that will enable you to work as an online instructor and find employment anywhere in the world. Another option is to start your yoga training facility.
You will join the community of yoga practitioners worldwide. Befriend those who share your beliefs and socialize with folks from different countries. You will also be able to expand your network. With these networks, you may easily get employment teaching yoga across the world. You may attend yoga workshops with the aid of the 200-hour online yoga training course. The sessions will provide you with updates and refreshed knowledge. One other bonus in the bouquet is free enrollment for yoga study groups.
Why Choose Us?
- Learn the proper approaches and strategies for asana practice.
- Certain sequences and pranayama.
- The anatomy and physiology of the human body.
- Learn how to manage a classroom.
- Understanding and identifying any specific individual health concerns.
- Key kriya techniques for opening and balancing the chakras.
- Kundalini energy and its advantages in all aspects of our existence.
- Pranayama, Shatkarma, Bandha, and Mudra: Their Practical Applications.
- Yogic philosophy includes Patanjali's eight limbs of yoga.
- The Vedas, the Origins of Yoga, and so much more.
Rules And Discipline
- There is no smoking or drinking allowed in the school.
- If you are unable to eat your meal on any given day, please notify the kitchen manager three hours in advance. Respect your teacher and adhere to all of the school's guidelines for a successful course.
- Always arrive on time; being late means you will be unable to attend the lesson.
- Before leaving, return any books, maps, or anything you borrowed.
- Any friends or family will be excluded from the accommodations.
- If you will be accompanied by anybody, please notify the school ahead of time.
- Students must participate in all planned programs at the Shiva Yoga Ashram.
Training Fee Includes
- 28 nights of shared room accommodations.
- 24x7 filtered drinking and hot water.
- Well-designed course materials.
- Yogic Cleansing Kit.
- Three nutritious organic meals every day.
- Indian Masala Chai in the morning and evening.
- Cultural trips and excursions
- Visits to spiritual caves, ashrams, waterfalls, and local villages.
- WiFi and a lovely room for studying and spending precious time alone.
Syllabus For 200 Hour Online Yoga Teacher Training
Through videos and soft copies of study materials, you will learn about the whole basic level course in the 200-hour online YTT. Our yoga school upholds the fundamental requirements for yoga education and will continue to provide equity in the course. Upon finishing the online YTT, you will have the opportunity to apply for RYT 200.
Syllabus For 100 Hour Yoga Teacher Training
The 100-Hour YTTC in Rishikesh curriculum follows Yoga Alliance guidelines. Here is a detailed guide about the course and what you will learn from it. You will also study the fundamental kriyas, bandhas, and mudras. Mantras are also covered in this course. You will also learn about guided and mindfulness meditation from knowledgeable specialists. This yoga form promotes both physical and mental development. Each action is accompanied by one breath.
Asana-Hatha-Ashtanga Vinyasa
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
Sun Salutation
- Namaskarasana
- Urdhva Hastasana
- Padahastasana
- Eka Pada Prasaranasana
- Dwipada Prasaranasana
- Sashtanga Namaskarasana
- Bhujangasana
- Bhudarasana
- Eka Pada Prasaranasana
- Padahastasana
- Urdhva Hastasana
- Tadasana
Sitting Postures
- Malasana
- Bakasana
- Paschimottasana
- Purvottasana
- Marichayasana A
- Marichayasana C
- Janu Sisrasana A
- Parivartta JanuSirsana
- Trianga Mukhaika Pada Paschimottasana
- Krounchasana
- Bharadwajasana
- Gomukasana
- Ardha Matsyendrasana
- Akarna Dhanurasana
- Parighasana
- Ustrasana
- Baddha Konasana
- Upavistha Konasana
- Kurmasana/Suptha Kurmasana
Standing Postures
- Uttitha Trikonasana
- Parivratta Trikonasana
- Uttitha Parsvakonasana
- Parivratta Parsvakonasana
- Prasarita Padottanasana A
- Prasarita Padottanasana C
- Virbhadrasana A
- Virbhadrasana C
- Virbhadrasana B
- Ardha Chandrasana
- Vraksasana
- Garudasana
- Natarajasana
- Uttitha Hasta Padangusthasana B
- Uttitha Hasta Padangusthasana A
- Padangusthasana Padhastasana
- Padhastasana
Finishing & Closing Postures
- Bhunjasana
- Salabhasana
- Dhanurasana
- Sethu Bandhasana
- Urdhva Dhanurasana
- Pincha Mayurasana
- Vrischikasana
- Sirsasana
- Balasana
- Sarvangasana
- Halasana
- Karnapidasana
- Matsyasana
- Yoga Mudrasana
- Tolasana
- Shavasana
Meditation
Meditation as a practice has gained wide popularity due to its numerous benefits.
- Introduction of Meditation
- Origion & history of Meditation
- Breath awarness Meditation
- AUM chanting Meditation
- Trataka Meditation
- Dynamic Meditation
- Ajapa Meditation
- Antar Maun (Inner Silemce Meditation)
- Yoga Nidra
- Silence Practice
- Meditation Pose
Pranayama
Pranayama is the control of breath. The basic movements of pranayama are inhalation, retention of breath, and exhalation. “The yogi’s life is not measured by the number of days but by the number of his breaths,” says Iyengar
- Four Aspects of Pranayama.
- Natural Breathing
- Abdominal (or diaphragmatic) Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing Nadi Shodhana Pranayama (psychic network purification)
- Sheetali Pranayama (cooling breath)
- Sheetkari Pranayama (hissing breath)
- Bhramari Pranayama (humming bee breath)
- Ujjayi Pranayama ( the psychic breath)
- Bhastrika Pranayama (bellows breath)
- Kapalbhati Pranayama (frontal brain cleansing breath)
- Moorchha Pranayama (swooning or fainting breath)
- Surya Bheda Pranayama (vitality-stimulating breath)
Bandhas
Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.
- Introduction to Bandhas
- Preparation for Bandhas
- Bandhas and the Granthis
- Benefits of Bandhas
- Jalandhara Bandha (Throat lock)
- Moola Bandha (Perineum contraction)
- Uddiyana Bandha (Abdominal contraction)
- Maha Bandha (The great lock)
Mudras
TYPES OF MUDRA
- Hasta ( Hand Mudras)
- Mana ( Head mudras)
- Kaya ( Postural mudras)
- Bandha ( Lock mudras)
- Adhara ( Perineal mudras)
- Prana is literally the “forward-moving air”.
- Apana is literally the “air that moves away”.
- Udana, literally the “upward moving air”.
- Samana is literally the “balancing air”.
- Vyana, literally the “outward moving air”.
- Introduction to Shatkarma
- Preparation for Shatkarma
- Benefits of Shatkarma
- Jala Neti (Nasal cleansing with water)
- Rubber Neti (Nasal cleansing with rubber)
- Vaman Dhauti (Regurgitative cleansing)
- Nauli (Abdominal massaging
- Sanatana Dharma
- Vedas
- Puranas
- The Four Goals of Life
- The Four Stages of Life
- The Vedic System of Duties
- The Six Systems of Indian Philosophy
- Patanjali’s Yog Sutras
- Citta Vritti
- Afflictions of the mind
- The Eight Limbs of Yog
- Stages of Samadhi
- The Six Yoga System
- Jnana Yoga
- Bhakti Yoga
- Karma Yoga
- Mantra Yoga
- Hatha Yoga
- Laya Yoga
- Raja Yoga
- How to do Yoga Nidra
- Benefits of Yoga Nidra
- Getting ready for Yoga Nidra
- Positive & conscious communication.
- Friendship and trust.
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, and correcting.
- Use of voice in class
- Mental & emotional preparation for teaching.
- Class Preparation
- Step-by-step class structure planning.
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
- Pelvic Region
- The Human Knee
- Tendon & Ligaments
- Rhomboids minor & major
- Supraspinatus Muscle
- Infraspinatus Muscle
- Subscapularis Muscle
- Teres Minor
- Deltoid
- Bicep brachii
- Tricep Brachii
- Pectoralis Minor
- Rectus Abdominus
- Trapezius
- Latissimus Dorsi
- Llipsoas
- Digestive System
- Circulatory System
- Respiratory System
- Nervous System
- Endocrine System
- Chakra
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
- Pelvic Region
- The Human Knee
- Tendon & Ligaments
- Rhomboids minor & major
- Supraspinatus Muscle
- Infraspinatus Muscle
- Subscapularis Muscle
- Teres Minor
- Deltoid
- Bicep Brachii
- Tricep Brachii
- Pectoralis Minor
- Rectus Abdominus
- Trapezius
- Latissimus Dorsi
- Llipsoas
- Digestive System
- Circulatory System
- Respiratory System
- Nervous System
- Endocrine System
- Chakra
- Demonstration
- Alignment
- Instructions
THE FIVE PRANA MUDRA
Satkarma Kriyas
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.
Yoga Philosophy
Yoga Philosophy is the Ashram of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Yoga Nidra
Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
Yoga Anatomy
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
Yoga Physiology
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
Teaching Pedagogy
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.