Tapovan, Rishikesh, India

shivayogaashramindia@gmail.com

200 Hour Yoga Teacher Training Rishikesh, India

The 200 Hour Yoga Teacher Training in Rishikesh, India

If you want to become a Yoga teacher or deepen your Yoga practice, you are at the right place. Now, you can register for the 200 hour yoga teacher training Rishikesh at Shiva Yoga Ashram. Come and join the most popular yoga course in Rishikesh. Learn yoga at the ashram in an environment that is tranquil and serene. Since the pandemic engulfed the globe, most educational courses have suffered. So, we thought of filling in the void, left by restrictions, and introducing some effective courses. The yoga course is a boon for all yoga enthusiasts today. Take advantage of the 200 hour yoga teacher training Rishikesh and increase your chances of learning the most authentic form of yoga. At Shiva Yoga Ashram, you will get a huge advantage over the others. Our extreme passion for yoga is a reason enough for you to enroll in our 200 hour yoga training Rishikesh.

200 Hour Yoga Teacher Training in India

You can learn about the most authentic yoga forms, as a part of the 200 hour yoga teacher training India from our learned yoga experts. The various advantages of doing the course from our school are

200 hour yoga teacher training in rishikesh
  • You will get 200 hours of training amidst the tranquil mountains.
  • Get access to the course and all the related upgrades lifelong.
  • You also get access to unlimited options for free courses after you get certified by Yoga Alliance.
  • Every day, we have practical sessions where you can also ask your queries and get all your doubts cleared.
  • Get study materials and books, whose cost will be included in the course fees.
  • Yoga Alliance accreditation is something that will help you to apply for RYT 200.
  • You also get to undergo the Yoga Nidra and Ayurveda training, as a part of the course curriculum.

Who Is Eligible For 200 Hour YTT Rishikesh?

Once you have decided to walk on the path of yoga, as a teacher, you should choose a good school like Shiva Yoga Ashram. We can teach you Hatha Yoga and Ashtanga-Vinyasa Yoga, in the best manner, so that you eat, drink, and breathe the forms. We will also help you with wholesome development for yourself and also enable you to become a great teacher.

  • The 200 hour yoga training India course can be taken by anyone, who has been practicing yoga for a long time, without any formal certification.
  • It is for beginners, who want to make yoga their career.
  • If you have already undergone yoga training, but have not got any recognized certificate, then this is for you.
  • You will also get the best initiation according to traditional principles, as you start your course in Rishikesh India. Our Yoga Institute Rishikesh provides the best and most traditional experience to all learners.

200 Hour Yoga TTC in Rishikesh

The 200-hour yoga program is the best one, that we have curated for you. In the 200 hour yoga TTC Rishikesh. We have taken utmost care to design a unique 200 Hour Yoga TTC curriculum. Learn about the various asanas which have the power to awaken your consciousness. Along with asanas, you will also learn about Pranayama, and other meditative techniques, which can open your chakras. The Sun Salutation is another important aspect of Yoga. It helps to cleanse the body and activate the hidden powers within you. In this 200 hour yoga TTC Rishikesh you will also learn about mudras, bandhas, and Satkarma kriyas. Mantra chanting is also a part of the program. These are necessary to open up all the channels of the body for ultimate bliss. Along with the practical aspects of yoga, you also learn about the theoretical aspects in detail. It forms the Ashram for your yoga practice. Our lectures and notes include lessons on yoga anatomy, philosophy, and physiology, to understand your body in a better manner. Once you are able to master these, can you lead your students on the journey? Apart from the multiple aspects of 200 hour yoga training Rishikesh, you will also learn about the teaching pedagogy, so that you can create the best teachers for your group of students. The 200 hour yoga TTC India combines various breath patterns, movements, and sounds to deliver the ultimate strength to your body. You can also regain emotional balance and become a new version of yourself after having completed the course. Our yoga course holds the greatest value for you and is the key to your personal upliftment in all areas of life, including your career. Our Yoga experts and authentic courses from the Himalayan lineage will help you to carve the path to success for you.

Yoga Alliance Certified Courses For You

The best part about the 200 hour yoga TTC India is that you get a Yoga Alliance certification. A Yoga Alliance certification is not mandatory, though. However, it adds a lot of value to any yoga course. Moreover, a Yoga Alliance certification makes sure, that the school with which you have registered follows some standard guidelines connected to the yoga course delivery and related practices. You can rely on the marketability of the courses from the Shiva Yoga Ashram. After getting a Yoga Alliance certificate, you can benefit in a number of ways.

  • Our courses follow a standard curriculum.
  • You can get the benefits of all the free yoga workshops, to enhance your knowledge.
  • You also get the chance to feature on the online yoga directory worldwide, from where learners can connect with you.
  • You can be a part of the yoga community engagements and yoga meets.
  • You will also receive special discounts on all yoga services, yoga products, and related services.

Syllabus of 200 hour Yoga Teacher Training Course

    The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

    Sun Salutation
  • Namaskarasana
  • Urdhva Hastasana
  • Padahastasana
  • Eka Pada Prasaranasana
  • Dwipada Prasaranasana
  • Sashtanga Namaskarasana
  • Bhujangasana
  • Bhudarasana
  • Eka Pada Prasaranasana
  • Padahastasana
  • Urdhva Hastasana
  • Tadasana
    • Sitting Postures
  • Malasana
  • Bakasana
  • Paschimottasana
  • Purvottasana
  • Marichayasana A
  • Marichayasana C
  • Janu Sisrasana A
  • Parivartta JanuSirsana
  • Trianga Mukhaika Pada Paschimottasana
  • Krounchasana
  • Bharadwajasana
  • Gomukasana
  • Ardha Matsyendrasana
  • Akarna Dhanurasana
  • Parighasana
  • Ustrasana
  • Baddha Konasana
  • Upavistha Konasana
  • Kurmasana/Suptha Kurmasana
    • Standing Postures
  • Uttitha Trikonasana
  • Parivratta Trikonasana
  • Uttitha Parsvakonasana
  • Parivratta Parsvakonasana
  • Prasarita Padottanasana A
  • Prasarita Padottanasana C
  • Virbhadrasana A
  • Virbhadrasana C
  • Virbhadrasana B
  • Ardha Chandrasana
  • Vraksasana
  • Garudasana
  • Natarajasana
  • Uttitha Hasta Padangusthasana B
  • Uttitha Hasta Padangusthasana A
  • Padangusthasana Padhastasana
  • Padhastasana
    • Finishing & Closing Postures
  • Bhunjasana
  • Salabhasana
  • Dhanurasana
  • Sethu Bandhasana
  • Urdhva Dhanurasana
  • Pincha Mayurasana
  • Vrischikasana
  • Sirsasana
  • Balasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Yoga Mudrasana
  • Tolasana
  • Shavasana

    Meditation as a practice has gained wide popularity due to its numerous benefits.

  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation
  • Ajapa Meditation
  • Antar Maun (Inner Silemce Meditation)
  • Yoga Nidra
  • Silence Practice
  • Meditation Pose

    Pranayama is the control of breath. The basic movements of pranayama are inhalation, retention of breath, and exhalation. “The yogi’s life is not measured by the number of days but by the number of his breaths,” says Iyengar.

  • Four Aspects of Pranayama.
  • Natural Breathing
  • Abdominal (or diaphragmatic) Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic Breathing
  • Nadi Shodhana Pranayama ( psychic network purification)
  • Sheetali Pranayama ( cooling breath)
  • Sheetkari Pranayama ( hissing breath)
  • Bhramari Pranayama ( humming bee breath)
  • Ujjayi Pranayama ( the psychic breath)
  • Bhastrika Pranayama ( bellows breath)
  • Kapalbhati Pranayama ( frontal brain cleansing breath)
  • Moorchha Pranayama ( swooning or fainting breath)
  • Surya Bheda Pranayama (vitality stimulating breath)

    Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.

  • Introduction to Bandhas
  • Preparation for Bandhas
  • Bandhas and the Granthis
  • Benefits of Bandhas
  • Jalandhara Bandha (Throat lock)
  • Moola Bandha (Perineum contraction)
  • Uddiyana Bandha (Abdominal contraction)
  • Maha Bandha (The great lock)
    TYPES OF MUDRA
  • Hasta ( Hand Mudras)
  • Mana ( Head mudras)
  • Kaya ( Postural mudras)
  • Bandha ( Lock mudras)
  • Adhara ( Perineal mudras)
    • THE FIVE PRANA MUDRA
  • Prana, literally the “forward moving air”.
  • Apana, literally the “air that moves away”.
  • Udana, literally the “upward moving air”.
  • Samana, literally the “balancing air”.
  • Vyana, literally the “outward moving air”.

    Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Introduction to Shatkarma
  • Preparation for Shatkarma
  • Benefits of Shatkarma
  • Jala Neti (Nasal cleansing with water)
  • Rubber Neti (Nasal cleansing with rubber)
  • Vaman Dhauti (Regurgitative cleansing)
  • Nauli (Abdominal massaging)

    Yoga Philosophy is the Ashram of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

  • Sanatana Dharma
  • Vedas
  • Puranas
  • The Four Goals of Life
  • The Four Stage of Life
  • The Vedic System of Duties
  • The Six System of Indian Philosophy
  • Patanjali’s Yog Sutras
  • Citta Vritti
  • Afflictions of the mind
  • The Eight Limbs of Yog
  • Stages of Samadhi
  • The Six Yoga System
  • Jnana Yoga
  • Bhakti Yoga
  • Karma Yoga
  • Mantra Yoga
  • Hatha Yoga
  • Laya Yoga
  • Raja Yoga

    Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.Also called "psychic sleep," yoga nidra is a state between sleeping and waking.

  • How to do Yoga Nidra
  • Benefits of Yoga Nidra
  • Getting ready for Yoga Nidra

    A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.

    Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine
  • Pelvic Region
  • The Human Knee
  • Tendon & Ligaments
  • Rhomboids minor & major
  • Supraspinatus Muscle
  • Infraspinatus Muscle
  • Subscapularis Muscle
  • Teres Minor
  • Deltoid
  • Bicep Brachii
  • Tricep Brachii
  • Pectoralis Minor
  • Rectus Abdominus
  • Trapezius
  • Latissimus Dorsi
  • Llipsoas
  • Digestive System
  • Circulatory System
  • Respiratory System
  • Nervous System
  • Endocrine System
  • Chakra

    Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine
  • Pelvic Region
  • The Human Knee
  • Tendon & Ligaments
  • Rhomboids minor & major
  • Supraspinatus Muscle
  • Infraspinatus Muscle
  • Subscapularis Muscle
  • Teres Minor
  • Deltoid
  • Bicep Brachii
  • Tricep Brachii
  • Pectoralis Minor
  • Rectus Abdominus
  • Trapezius
  • Latissimus Dorsi
  • Llipsoas
  • Digestive System
  • Circulatory System
  • Respiratory System
  • Nervous System
  • Endocrine System
  • Chakra

    Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

    The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Aum Namah Shivaya
  • Aum Sarveshaam Svastir-Bhavatu
  • Aum Sarve Bhavantu Sukhinah
  • Gayatri Mantra
  • Aum Brahmarpanam
  • Aum Saha Navavatu
  • Maha Mrityunjaya Mantra
  • Aum Asato Ma Sadgamaya
  • Aum Purnamadah Purnamidam
  • Patanjali Sloka

Happy Customers

Hatha Yoga

hatha yoga tecaher training

Hatha Yoga is one of the earliest yoga disciplines, that you may have heard of. All yoga forms have either originated or are an off-shoot of Hatha Yoga. No matter, which forms you practice, you have to have to start with physical fitness. If the body’s inherent energies are all directed at giving you physical prowess, then you will not be able to get mental or spiritual prowess. The Hatha Yoga course syllabus consists of asanas, meditation, Pranayama, mantras, bandhas, mudras, Shatkarmas, and mantra chanting. As a Hatha Yogi, you will be learning around hundred asanas, which include standing, seating, and supine positions. In Sanskrit, ‘Hatha’ means ‘stubborn’. So, you can call it a stubborn practice of yoga. Our Hatha Yoga lessons are based on the six-limb yoga, which lays a lot of stress on asanas, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. So, Yama and Niyama are excluded from this practice. Most Hatha Yoga classes last for 90 minutes. In the beginning, you will be practicing breathing techniques, that form the cornerstone of all yoga practices. Then comes warm-up or Surya Namaskara. After you are done, you have to practice the asanas. Finally, relaxation is what you end the class with.

Ashtanga- Vinyasa Yoga

vinyasa yoga teacher training in rishikesh

Ashtanga Vinyasa yoga is basically a sub-division of Hatha Yoga. However, you should not confuse it with the original Ashtanga Yoga, as laid down by Patanjali. Ashtanga Vinyasa is a sub-set of the asana section of the sutras. There are six series of asanas in this practice, and you will be practicing the yoga form, in a sequence. Your guide or teacher will guide you on this journey. When you practice the asanas in a particular sequence, you do not need to memorize the sequence. Moreover, the yoga teacher will always guide you at Shiva Yoga Ashram. So, you can pay more attention to your breathing techniques, which assume a lot of importance. It is one of the most dynamic yoga forms, as you flow from one posture to another, with breath-initiated movements. Apart from breath, asanas and Drishti assumes a lot of importance in Ashtanga-Vinyasa Yoga. Bandhas are also a part of the yoga practice. You can perform the asanas after stringent practice. So, you need to join a renowned school like Shiva Yoga Ashram, to get the best knowledge of this complicated yoga form.

Schedule of 200 hour Yoga Teacher Training

  • 05:00 AM 2013 - present
    Wake Up
  • 06:30 - 07:30 Am
    Pranayama
  • 07:30 - 09:00 Am
    Classical Hatha Yoga
  • 09:00 - 10:00 Am
    Breakfast
  • 10:00 - 10:45 Am
    Yoga Anatomy
  • 11:00 - 11:45 Am
    Alignment & Adjustment
  • 12:15 - 01:00 Pm
    Yoga Philosophy
  • 01:00 - 02:00 Pm
    Lunch
  • 04:00 - 5:30 Pm
    Ashtanga Yoga
  • 06:00 - 7:00 Pm
    Meditation & Mantra chanting
  • 07:10 - 08:00 Pm
    Dinner
  • 10:00 Pm
    Lights off

200 hour Yoga Teacher Training Course Fee

Dates Course Fee Availability Enroll Now
2 Sharing Room Private Room
1st to 25th Jan 999 USD 1199 USD 2 Seats left
1st to 25th Feb 999 USD 1199 USD 3 Seats left
1st to 25th Mar 999 USD 1199 USD 4 Seats left
1st to 25th Apr 999 USD 1199 USD 6 Seats left
1st to 25th May 999 USD 1199 USD 7 Seats left
1st to 25th Jun 999 USD 1199 USD 9 Seats left
1st to 25th Jul 999 USD 1199 USD 9 Seats left
1st to 25th Aug 999 USD 1199 USD 9 Seats left
1st to 25th Sep 999 USD 1199 USD 9 Seats left
1st to 25th Oct 999 USD 1199 USD 9 Seats left

Options After Completing The 200 Hour Yoga Teacher Training Course

By joining our 200 Hour Yoga Teacher Training Course it becomes a huge turning point of your life. After you receive the Yoga Alliance certification, you can also apply for 200 RYT or Registered Yoga Teacher certification. The 200 hour yoga training India is a highly revered program, which gives you mastery over the subject. Hatha Yoga and Ashtanga Vinyasa Yoga aim to equip you with the tools, to capture the universal life force.

You can teach across the globe after a course in Hatha Yoga and Ashtanga Vinyasa Yoga, from our school. Additionally, you can also open your own yoga school. The 200 Hour YTT Rishikesh is a beginner’s course but is quite comprehensive in nature.

    Advantages of the Yoga Alliance Certification

  • Our courses follow a standard curriculum.
  • You can get the benefits of all the free yoga workshops, to enhance your knowledge.
  • You also get the chance to feature on the online yoga directory worldwide, from where learners can connect with you.
  • You can be a part of the yoga community engagements and yoga meets.
  • You will also receive special discounts on all yoga services, yoga products, and related services.