200 Hour Yoga Teacher Training In Rishikesh
Shiva Yoga Ashram's 200-hour Yoga Teacher Training in Rishikesh will guide you through powerful personal transformational experiences. This Yoga Alliance Accredited course in Rishikesh will help you deepen your practice, learn the greatest yogic practices, and awaken your energy in all parts of your life, leaving you more confident, satisfied, and healthy. Join an authentic community of yoga instructors, academics, and committed yogis in the Yoga Capital of the Globe.
Our 200-hour Yoga TTC in Rishikesh is one-of-a-kind, altering personal experiences while adhering to the old Gurukula system of yogic wisdom. Our teacher training program also provides an opportunity to make new friends, experience the tranquility of the Ganges flowing through the Himalayan region, and reinvent yourself. Our 200-hour Teacher Training Yoga Course in Rishikesh Program teaches the most intricate and mysterious wisdom.
From group learning to hands-on practice, personal sadhana to correctly aligned methods, this is a once-in-a-lifetime opportunity to thoroughly immerse yourself in the discipline of Yoga. As a student, you will learn how to personalize and comprehend the Asana practice about your spiritual requirements and physical health.
200 Hour Yoga Teacher Training In India
The primary goal of this yoga course is to develop each student into a devoted and excellent yoga practitioner. Becoming a skilled yoga practitioner before becoming a yoga teacher is beneficial for a variety of reasons. A strong yoga practice ties you to the origins of yoga, allowing you to embody and embrace its essence, which affects your energy, confidence, and effectiveness as a yoga teacher. Every class in our Rishikesh 200-Hour YTTC serves as the basis for self-practice, which is then used to build authentic and effective teaching.
An excellent yoga instructor pays special attention to every individual performing the asanas, as you may need to develop adjustments for certain practitioners who are unable to perform the asanas comfortably. This can only be accomplished if you are conversant with the fundamental approaches for teaching an asana session. This 200-hour Yoga teacher training in India covers all of the fundamentals of teaching methods, including classroom preparation, class sequencing, demonstration techniques, and explaining the benefits of practicing Yoga. In addition, you will learn how to alter and adapt positions, as well as make adjustments for challenging poses.
Learn the true methods, ideas, and strategies for practicing and teaching yoga with the famous instructor Prashant J Yoga in Rishikesh, India. This Yoga Teacher Training differs from other 200-Hour Yoga Teacher Training programs in several ways. It is the only Yoga Alliance Course focused on Ghat Sadhana, which refers to a deeper degree of practice in Asana, Alignments, Pranayama, Philosophy, and Meditation.
Course Overview
| Course Name | 200 Hour Yoga Teacher Training |
|---|---|
| Level | Beginners Or Intermediates |
| Yoga Form | Hatha Yoga |
| Duration | 25 Days |
| Module | Residual + Daily Meals |
| Language | English & Hindi |
| Certification | Yoga Alliance (RYT 200) |
| Venue | Shiva Yoga Ashram |
| Location | Rishikesh, India |
| Course Fee | Shared Room: $xxxx Shared Room: $xxxx |
Schedule of 200 hour Yoga Teacher Training
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Wake Up
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Pranayama
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Classical Hatha Yoga
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Breakfast
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Yoga Anatomy
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Alignment & Adjustment
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Yoga Philosophy
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Lunch
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Ashtanga Yoga
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Meditation & Mantra chanting
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Dinner
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Lights off
200 hour Yoga Teacher Training Course Fee
The Yoga Course Is Suitable For Those Who:
Advantage Of 200 Hour Yoga TTC In Rishikesh
RYT 200 Certificate
Yoga Alliance Certification Advantages
- Teach yoga globally.
- Enhance your credibility.
- Become a skilled yoga teacher.
- Get RYT certification.
Food And Accommodation
What’s Included And Excluded
What’s Included?
- 28 nights of shared room accommodations.
- 24x7 filtered drinking and hot water.
- Well-designed course materials.
- Yogic Cleansing Kit.
- Three nutritious organic meals every day.
- Indian Masala Chai in the morning and evening.
- Cultural trips and excursions
- Visits to spiritual caves, ashrams, waterfalls, and local villages.
- WiFi and a lovely room for studying and spending precious time alone.
- On-call doctor and emergency services.
What’s Excluded?
- Medical Expenses.
- Visa Fees Or Air Fare.
- Pickup And Drop Facilities.
Why Choose Us?
- Experienced Teachers
- Yoga Alliance Certified School and Course.
- Professional and Skilled Yoga Teachers.
- Become a certified yoga teacher.
- Best Yoga School in Rishikesh.
Syllabus For 200 Hour Yoga Teacher Training
The curriculum for the 200-hour YTTC in Rishikesh adheres to Yoga Alliance standards. This is a comprehensive handbook explaining the course material and what you will learn. The basic bandhas, mudras, and kriyas will also be covered. In this training, mantras are also addressed. Also, you will receive instruction from experienced professionals in guided and mindfulness meditation. This kind of yoga fosters mental and physical growth. Every action has a single breath in between.
Asana-Hatha-Ashtanga Vinyasa
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
Sun Salutation
- Namaskarasana
- Urdhva Hastasana
- Padahastasana
- Eka Pada Prasaranasana
- Dwipada Prasaranasana
- Sashtanga Namaskarasana
- Bhujangasana
- Bhudarasana
- Eka Pada Prasaranasana
- Padahastasana
- Urdhva Hastasana
- Tadasana
Sitting Postures
- Malasana
- Bakasana
- Paschimottasana
- Purvottasana
- Marichayasana A
- Marichayasana C
- Janu Sisrasana A
- Parivartta JanuSirsana
- Trianga Mukhaika Pada Paschimottasana
- Krounchasana
- Bharadwajasana
- Gomukasana
- Ardha Matsyendrasana
- Akarna Dhanurasana
- Parighasana
- Ustrasana
- Baddha Konasana
- Upavistha Konasana
- Kurmasana/Suptha Kurmasana
Standing Postures
- Uttitha Trikonasana
- Parivratta Trikonasana
- Uttitha Parsvakonasana
- Parivratta Parsvakonasana
- Prasarita Padottanasana A
- Prasarita Padottanasana C
- Virbhadrasana A
- Virbhadrasana C
- Virbhadrasana B
- Ardha Chandrasana
- Vraksasana
- Garudasana
- Natarajasana
- Uttitha Hasta Padangusthasana B
- Uttitha Hasta Padangusthasana A
- Padangusthasana Padhastasana
- Padhastasana
Finishing & Closing Postures
- Bhunjasana
- Salabhasana
- Dhanurasana
- Sethu Bandhasana
- Urdhva Dhanurasana
- Pincha Mayurasana
- Vrischikasana
- Sirsasana
- Balasana
- Sarvangasana
- Halasana
- Karnapidasana
- Matsyasana
- Yoga Mudrasana
- Tolasana
- Shavasana
Meditation
Meditation as a practice has gained wide popularity due to its numerous benefits.
- Introduction of Meditation
- Origion & history of Meditation
- Breath awarness Meditation
- AUM chanting Meditation
- Trataka Meditation
- Dynamic Meditation
- Ajapa Meditation
- Antar Maun (Inner Silemce Meditation)
- Yoga Nidra
- Silence Practice
- Meditation Pose
Pranayama
Pranayama is the control of breath. The basic movements of pranayama are inhalation, retention of breath, and exhalation. “The yogi’s life is not measured by the number of days but by the number of his breaths,” says Iyengar
- Four Aspects of Pranayama.
- Natural Breathing
- Abdominal (or diaphragmatic) Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing Nadi Shodhana Pranayama (psychic network purification)
- Sheetali Pranayama (cooling breath)
- Sheetkari Pranayama (hissing breath)
- Bhramari Pranayama (humming bee breath)
- Ujjayi Pranayama ( the psychic breath)
- Bhastrika Pranayama (bellows breath)
- Kapalbhati Pranayama (frontal brain cleansing breath)
- Moorchha Pranayama (swooning or fainting breath)
- Surya Bheda Pranayama (vitality-stimulating breath)
Bandhas
Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.
- Introduction to Bandhas
- Preparation for Bandhas
- Bandhas and the Granthis
- Benefits of Bandhas
- Jalandhara Bandha (Throat lock)
- Moola Bandha (Perineum contraction)
- Uddiyana Bandha (Abdominal contraction)
- Maha Bandha (The great lock)
Mudras
TYPES OF MUDRA
- Hasta ( Hand Mudras)
- Mana ( Head mudras)
- Kaya ( Postural mudras)
- Bandha ( Lock mudras)
- Adhara ( Perineal mudras)
- Prana is literally the “forward-moving air”.
- Apana is literally the “air that moves away”.
- Udana, literally the “upward moving air”.
- Samana is literally the “balancing air”.
- Vyana, literally the “outward moving air”.
- Introduction to Shatkarma
- Preparation for Shatkarma
- Benefits of Shatkarma
- Jala Neti (Nasal cleansing with water)
- Rubber Neti (Nasal cleansing with rubber)
- Vaman Dhauti (Regurgitative cleansing)
- Nauli (Abdominal massaging
- Sanatana Dharma
- Vedas
- Puranas
- The Four Goals of Life
- The Four Stages of Life
- The Vedic System of Duties
- The Six Systems of Indian Philosophy
- Patanjali’s Yog Sutras
- Citta Vritti
- Afflictions of the mind
- The Eight Limbs of Yog
- Stages of Samadhi
- The Six Yoga System
- Jnana Yoga
- Bhakti Yoga
- Karma Yoga
- Mantra Yoga
- Hatha Yoga
- Laya Yoga
- Raja Yoga
- How to do Yoga Nidra
- Benefits of Yoga Nidra
- Getting ready for Yoga Nidra
- Positive & conscious communication.
- Friendship and trust.
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, and correcting.
- Use of voice in class
- Mental & emotional preparation for teaching.
- Class Preparation
- Step-by-step class structure planning.
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
- Pelvic Region
- The Human Knee
- Tendon & Ligaments
- Rhomboids minor & major
- Supraspinatus Muscle
- Infraspinatus Muscle
- Subscapularis Muscle
- Teres Minor
- Deltoid
- Bicep brachii
- Tricep Brachii
- Pectoralis Minor
- Rectus Abdominus
- Trapezius
- Latissimus Dorsi
- Llipsoas
- Digestive System
- Circulatory System
- Respiratory System
- Nervous System
- Endocrine System
- Chakra
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
- Pelvic Region
- The Human Knee
- Tendon & Ligaments
- Rhomboids minor & major
- Supraspinatus Muscle
- Infraspinatus Muscle
- Subscapularis Muscle
- Teres Minor
- Deltoid
- Bicep Brachii
- Tricep Brachii
- Pectoralis Minor
- Rectus Abdominus
- Trapezius
- Latissimus Dorsi
- Llipsoas
- Digestive System
- Circulatory System
- Respiratory System
- Nervous System
- Endocrine System
- Chakra
- Demonstration
- Alignment
- Instructions
THE FIVE PRANA MUDRA
Satkarma Kriyas
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.
Yoga Philosophy
Yoga Philosophy is the Ashram of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Yoga Nidra
Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
Yoga Anatomy
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
Yoga Physiology
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
Teaching Pedagogy
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
Daily Schedule For 200 Hour Yoga Teacher Training
Shiva Yoga Ashram's rigorous training regimen makes its yoga instruction the finest. The practitioner also gains a great sense of firmness and balance from it. Regular yoga practice can also increase the flexibility of your hamstrings and strengthen your spine. The joint range of motion is also enhanced by practice. Important topics covered in the lesson include breathing, alignment, asanas, and leading the way.