Yoga Teacher Training

200 Hour Yoga Teacher Training In Rishikesh

200 Hour Yoga Teacher Training In Rishikesh

Shiva Yoga Ashram's 200-hour Yoga Teacher Training in Rishikesh will guide you through powerful personal transformational experiences. This Yoga Alliance Accredited course in Rishikesh will help you deepen your practice, learn the greatest yogic practices, and awaken your energy in all parts of your life, leaving you more confident, satisfied, and healthy. Join an authentic community of yoga instructors, academics, and committed yogis in the Yoga Capital of the Globe.

Our 200-hour Yoga TTC in Rishikesh is one-of-a-kind, altering personal experiences while adhering to the old Gurukula system of yogic wisdom. Our teacher training program also provides an opportunity to make new friends, experience the tranquility of the Ganges flowing through the Himalayan region, and reinvent yourself. Our 200-hour Teacher Training Yoga Course in Rishikesh Program teaches the most intricate and mysterious wisdom.

From group learning to hands-on practice, personal sadhana to correctly aligned methods, this is a once-in-a-lifetime opportunity to thoroughly immerse yourself in the discipline of Yoga. As a student, you will learn how to personalize and comprehend the Asana practice about your spiritual requirements and physical health.

200 Hour Yoga Teacher Training In India

The primary goal of this yoga course is to develop each student into a devoted and excellent yoga practitioner. Becoming a skilled yoga practitioner before becoming a yoga teacher is beneficial for a variety of reasons. A strong yoga practice ties you to the origins of yoga, allowing you to embody and embrace its essence, which affects your energy, confidence, and effectiveness as a yoga teacher. Every class in our Rishikesh 200-Hour YTTC serves as the basis for self-practice, which is then used to build authentic and effective teaching.

An excellent yoga instructor pays special attention to every individual performing the asanas, as you may need to develop adjustments for certain practitioners who are unable to perform the asanas comfortably. This can only be accomplished if you are conversant with the fundamental approaches for teaching an asana session. This 200-hour Yoga teacher training in India covers all of the fundamentals of teaching methods, including classroom preparation, class sequencing, demonstration techniques, and explaining the benefits of practicing Yoga. In addition, you will learn how to alter and adapt positions, as well as make adjustments for challenging poses.

Learn the true methods, ideas, and strategies for practicing and teaching yoga with the famous instructor Prashant J Yoga in Rishikesh, India. This Yoga Teacher Training differs from other 200-Hour Yoga Teacher Training programs in several ways. It is the only Yoga Alliance Course focused on Ghat Sadhana, which refers to a deeper degree of practice in Asana, Alignments, Pranayama, Philosophy, and Meditation.

Course Overview

Course Name 200 Hour Yoga Teacher Training
Level Beginners Or Intermediates
Yoga Form Hatha Yoga
Duration 25 Days
Module Residual + Daily Meals
Language English & Hindi
Certification Yoga Alliance (RYT 200)
Venue Shiva Yoga Ashram
Location Rishikesh, India
Course Fee Shared Room: $xxxx Shared Room: $xxxx

Schedule of 200 hour Kundalini Yoga Teacher Training

  • 05:00 AM
    Wake Up
  • 06:30 - 07:30 Am
    Pranayama
  • 07:30 - 09:00 Am
    Classical Hatha Yoga
  • 09:00 - 10:00 Am
    Breakfast
  • 10:00 - 10:45 Am
    Yoga Anatomy
  • 11:00 - 11:45 Am
    Alignment & Adjustment
  • 12:15 - 01:00 Pm
    Yoga Philosophy
  • 01:00 - 02:00 Pm
    Lunch
  • 04:00 - 5:30 Pm
    Ashtanga Yoga
  • 06:00 - 7:00 Pm
    Meditation & Mantra chanting
  • 07:10 - 08:00 Pm
    Dinner
  • 10:00 Pm
    Lights off

200 hour Kundalini Yoga Teacher Training Course Fee

Dates Course Fee Availability Enroll Now
2 Sharing Room Private Room
1st to 25th Jan 1099 USD 1199 USD 2 Seats left Enroll Now
1st to 25th Feb 1099 USD 1199 USD 3 Seats left Enroll Now
1st to 25th March 1099 USD 1199 USD 4 Seats left Enroll Now
1st to 25th April 1099 USD 1199 USD 6 Seats left Enroll Now
1st to 25th May 1099 USD 1199 USD 7 Seats left Enroll Now
1st to 25th June 1099 USD 1199 USD 9 Seats left Enroll Now
1st to 25th July 1099 USD 1199 USD 9 Seats left Enroll Now
1st to 25th Aug 1099 USD 1199 USD 9 Seats left Enroll Now
1st to 25th Sept 1099 USD 1199 USD 9 Seats left Enroll Now
1st to 25th Oct 1099 USD 1199 USD 9 Seats left Enroll Now

The Yoga Course Is Suitable For Those Who:

  • Learn and practice Hatha and Ashtanga yoga.
  • Learn how to use adjustment and alignment strategies.
  • Avoid injuries and improve your practice.
  • Learn about the intriguing history of yoga.
  • Regularly participate in active meditation sessions.
  • Build an awareness of the many aspects.
  • Practice a variety of pranayamas, or breathing practices.

Advantage Of 200 Hour Yoga TTC In Rishikesh

  • Yoga Alliance Certification.
  • Learn authentic and traditional yoga science.
  • Learn practical and philosophical aspects of Yoga.
  • Affordable and best for beginners.

RYT 200 Certificate

You will receive a Yoga Alliance certification once you have completed the course. Yoga Alliance is a non-profit organization that establishes standards for yoga teacher training programs, schools, and yoga communities across the globe. They set the norms and requirements for the month-long yoga teacher training in India. Yoga Alliance also keeps track of registered yoga instructors who have completed their 200 hours at approved yoga schools.
Many yoga instructors and yoga business professionals now consider registering with the Yoga Alliance to be a necessary step. It qualifies them to teach and get yoga teaching positions at various retreat and yoga teacher training facilities. After completing our 4-week or 200-hour Yoga Course in Rishikesh, you will earn a Yoga Alliance Certificate, allowing you to register with Yoga Alliance and teach yoga abroad with the RYT200 badge.

Yoga Alliance Certification Advantages

  • Teach yoga globally.
  • Enhance your credibility.
  • Become a skilled yoga teacher.
  • Get RYT certification.

Food And Accommodation

A rigorous course such as 200-hour yoga teacher training needs a happy, clean, and safe environment. The Rishikesh lodging facility has been designed with yoga practitioners in mind, particularly those who come from cities or countries with contemporary lifestyles. Our site is nestled in the thick Himalayan wilderness, far from tourist traps. The rooms are simple but lovely, big, and comfy, with modern amenities such as Wi-Fi, hot water, Western toilets, soft linen, and more. Beautiful sunsets and an open Himalayan perspective contribute to the natural splendor of our surroundings.
Our yoga visitors receive fresh, healthy cuisine from our in-house sattvic kitchen. Our culinary crew has years of expertise in creating and serving Indian nutritious foods. All of the components, including spices, raw veggies, fruits, milk, and yogurt, are sourced from local village organic merchants. Our guests like our cool Indian Masala Chai or Tea with or without milk. The spices, such as ginger, cardamom, clove, cinnamon, and turmeric, make it a unique drink from the area.

What’s Included And Excluded

What’s Included?
  • 28 nights of shared room accommodations.
  • 24x7 filtered drinking and hot water.
  • Well-designed course materials.
  • Yogic Cleansing Kit.
  • Three nutritious organic meals every day.
  • Indian Masala Chai in the morning and evening.
  • Cultural trips and excursions
  • Visits to spiritual caves, ashrams, waterfalls, and local villages.
  • WiFi and a lovely room for studying and spending precious time alone.
  • On-call doctor and emergency services.
What’s Excluded?
  • Medical Expenses.
  • Visa Fees Or Air Fare.
  • Pickup And Drop Facilities.

Why Choose Us?

  • Experienced Teachers
  • Yoga Alliance Certified School and Course.
  • Professional and Skilled Yoga Teachers.
  • Become a certified yoga teacher.
  • Best Yoga School in Rishikesh.

Syllabus For 200 Hour Yoga Teacher Training

The curriculum for the 200-hour YTTC in Rishikesh adheres to Yoga Alliance standards. This is a comprehensive handbook explaining the course material and what you will learn. The basic bandhas, mudras, and kriyas will also be covered. In this training, mantras are also addressed. Also, you will receive instruction from experienced professionals in guided and mindfulness meditation. This kind of yoga fosters mental and physical growth. Every action has a single breath in between.

Asana-Hatha-Ashtanga Vinyasa

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

Sun Salutation

  • Namaskarasana
  • Urdhva Hastasana
  • Padahastasana
  • Eka Pada Prasaranasana
  • Dwipada Prasaranasana
  • Sashtanga Namaskarasana
  • Bhujangasana
  • Bhudarasana
  • Eka Pada Prasaranasana
  • Padahastasana
  • Urdhva Hastasana
  • Tadasana

Sitting Postures

  • Malasana
  • Bakasana
  • Paschimottasana
  • Purvottasana
  • Marichayasana A
  • Marichayasana C
  • Janu Sisrasana A
  • Parivartta JanuSirsana
  • Trianga Mukhaika Pada Paschimottasana
  • Krounchasana
  • Bharadwajasana
  • Gomukasana
  • Ardha Matsyendrasana
  • Akarna Dhanurasana
  • Parighasana
  • Ustrasana
  • Baddha Konasana
  • Upavistha Konasana
  • Kurmasana/Suptha Kurmasana

Standing Postures

  • Uttitha Trikonasana
  • Parivratta Trikonasana
  • Uttitha Parsvakonasana
  • Parivratta Parsvakonasana
  • Prasarita Padottanasana A
  • Prasarita Padottanasana C
  • Virbhadrasana A
  • Virbhadrasana C
  • Virbhadrasana B
  • Ardha Chandrasana
  • Vraksasana
  • Garudasana
  • Natarajasana
  • Uttitha Hasta Padangusthasana B
  • Uttitha Hasta Padangusthasana A
  • Padangusthasana Padhastasana
  • Padhastasana

Finishing & Closing Postures

  • Bhunjasana
  • Salabhasana
  • Dhanurasana
  • Sethu Bandhasana
  • Urdhva Dhanurasana
  • Pincha Mayurasana
  • Vrischikasana
  • Sirsasana
  • Balasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Yoga Mudrasana
  • Tolasana
  • Shavasana

Meditation

Meditation as a practice has gained wide popularity due to its numerous benefits.

  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation
  • Ajapa Meditation
  • Antar Maun (Inner Silemce Meditation)
  • Yoga Nidra
  • Silence Practice
  • Meditation Pose

Pranayama

Pranayama is the control of breath. The basic movements of pranayama are inhalation, retention of breath, and exhalation. “The yogi’s life is not measured by the number of days but by the number of his breaths,” says Iyengar

  • Four Aspects of Pranayama.
  • Natural Breathing
  • Abdominal (or diaphragmatic) Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic Breathing Nadi Shodhana Pranayama (psychic network purification)
  • Sheetali Pranayama (cooling breath)
  • Sheetkari Pranayama (hissing breath)
  • Bhramari Pranayama (humming bee breath)
  • Ujjayi Pranayama ( the psychic breath)
  • Bhastrika Pranayama (bellows breath)
  • Kapalbhati Pranayama (frontal brain cleansing breath)
  • Moorchha Pranayama (swooning or fainting breath)
  • Surya Bheda Pranayama (vitality-stimulating breath)

Bandhas

Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.

  • Introduction to Bandhas
  • Preparation for Bandhas
  • Bandhas and the Granthis
  • Benefits of Bandhas
  • Jalandhara Bandha (Throat lock)
  • Moola Bandha (Perineum contraction)
  • Uddiyana Bandha (Abdominal contraction)
  • Maha Bandha (The great lock)

Mudras

TYPES OF MUDRA
  • Hasta ( Hand Mudras)
  • Mana ( Head mudras)
  • Kaya ( Postural mudras)
  • Bandha ( Lock mudras)
  • Adhara ( Perineal mudras)
  • THE FIVE PRANA MUDRA
    • Prana is literally the “forward-moving air”.
    • Apana is literally the “air that moves away”.
    • Udana, literally the “upward moving air”.
    • Samana is literally the “balancing air”.
    • Vyana, literally the “outward moving air”.

    Satkarma Kriyas

    Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.

    • Introduction to Shatkarma
    • Preparation for Shatkarma
    • Benefits of Shatkarma
    • Jala Neti (Nasal cleansing with water)
    • Rubber Neti (Nasal cleansing with rubber)
    • Vaman Dhauti (Regurgitative cleansing)
    • Nauli (Abdominal massaging

    Yoga Philosophy

    Yoga Philosophy is the Ashram of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    • Sanatana Dharma
    • Vedas
    • Puranas
    • The Four Goals of Life
    • The Four Stages of Life
    • The Vedic System of Duties
    • The Six Systems of Indian Philosophy
    • Patanjali’s Yog Sutras
    • Citta Vritti
    • Afflictions of the mind
    • The Eight Limbs of Yog
    • Stages of Samadhi
    • The Six Yoga System
    • Jnana Yoga
    • Bhakti Yoga
    • Karma Yoga
    • Mantra Yoga
    • Hatha Yoga
    • Laya Yoga
    • Raja Yoga

    Yoga Nidra

    Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    • How to do Yoga Nidra
    • Benefits of Yoga Nidra
    • Getting ready for Yoga Nidra

    Teaching Methodology

    A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

    • Positive & conscious communication.
    • Friendship and trust.
    • Time management
    • Qualities of a teacher
    • Principles of demonstrating, observation, assisting, and correcting.
    • Use of voice in class
    • Mental & emotional preparation for teaching.
    • Class Preparation
    • Step-by-step class structure planning.

    Yoga Anatomy

    Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

    • Body Planes
    • Joints
    • Anatomical Movements
    • Muscle & Posture
    • Yoga & Posture
    • Muscular System
    • Spine
    • Deformities of the spine
    • Pelvic Region
    • The Human Knee
    • Tendon & Ligaments
    • Rhomboids minor & major
    • Supraspinatus Muscle
    • Infraspinatus Muscle
    • Subscapularis Muscle
    • Teres Minor
    • Deltoid
    • Bicep brachii
    • Tricep Brachii
    • Pectoralis Minor
    • Rectus Abdominus
    • Trapezius
    • Latissimus Dorsi
    • Llipsoas
    • Digestive System
    • Circulatory System
    • Respiratory System
    • Nervous System
    • Endocrine System
    • Chakra

    Yoga Physiology

    Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

    • Body Planes
    • Joints
    • Anatomical Movements
    • Muscle & Posture
    • Yoga & Posture
    • Muscular System
    • Spine
    • Deformities of the spine
    • Pelvic Region
    • The Human Knee
    • Tendon & Ligaments
    • Rhomboids minor & major
    • Supraspinatus Muscle
    • Infraspinatus Muscle
    • Subscapularis Muscle
    • Teres Minor
    • Deltoid
    • Bicep Brachii
    • Tricep Brachii
    • Pectoralis Minor
    • Rectus Abdominus
    • Trapezius
    • Latissimus Dorsi
    • Llipsoas
    • Digestive System
    • Circulatory System
    • Respiratory System
    • Nervous System
    • Endocrine System
    • Chakra

    Teaching Pedagogy

    Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

    • Demonstration
    • Alignment
    • Instructions

Daily Schedule For 200 Hour Yoga Teacher Training

Shiva Yoga Ashram's rigorous training regimen makes its yoga instruction the finest. The practitioner also gains a great sense of firmness and balance from it. Regular yoga practice can also increase the flexibility of your hamstrings and strengthen your spine. The joint range of motion is also enhanced by practice. Important topics covered in the lesson include breathing, alignment, asanas, and leading the way.

200 Hour Yoga Teacher Training FAQs

Yes, all you need to teach yoga is a 200-hour certification from a reputable organization like ours! You will gain extra hours of training at no cost because we are now giving 200 hours of instruction! You must successfully finish this foundational yoga certification course in order to be licensed to teach yoga anywhere.

Our 200-hour yoga teacher training program is self-paced and everyone completes the training in the given time frame. Daily practice is required to achieve your goal.

Yes! You can also take a 300-hour yoga teacher training program to complete the 200-hour training requirements.

Our affordable yoga teacher training programs are available to anybody who wants to teach yoga. Age restrictions do not apply to the 200-hour YTT.

Your dashboard contains all of the required resources for the 200-hour yoga teacher training program offered by Shiva Yoga Ashram. There are just suggested readings rather than mandatory ones. There is no mention of the suggested readings.

Yes, a lot of students who have finished the yoga teacher training program at another institution come to us. We are delighted to make accommodations for you since we recognize that sometimes your initial yoga teacher training experience may not have given you what you needed.