Tapovan, Rishikesh, India

shivayogaashramindia@gmail.com

300 Hour Kundalini Yoga Teacher Training in Rishikesh, India

300 Hour Kundalini Yoga Teacher Training in Rishikesh, India

At Shiva Yoga Ashram, you will be able to avail yourself of the advanced Kundalini yoga course. The 300 Hour Kundalini Yoga Teacher Training in Rishikesh is an advanced Kundalini Shakti course, which offers you more than what a 200-hour course can offer you. The course is comprehensive, so much so, that you will achieve enough prowess as a teacher and also as a learned and proficient self-practitioner. If you want to gain all the expertise in this ancient yoga form, then you should join the yoga course. Tantra sadhana is also a part of the course structure.

The 300 hour kundalini yoga training in India course consists of ancient meditation and healing techniques. This is the highest form of yoga that is practiced, in the spiritual realm. If you want to differentiate yourself from the market or develop more expertise, then you should join the Kundalini Yoga course in Rishikesh, today. The basic principles are the same, that you learnt in the 200-hour course. However, the mental and physical challenges are more elaborate. So, beginners who have developed a Ashram can tread further on this pathway. In the 300 hour kundalini yoga training rishikesh, you not only learn about the basic movements and asanas, but also receive instructions on solving psychological issues.

Rishikesh is one of the most idyllic locations, where you will find an amalgamation of the Himalayas and the river Ganga. Moreover, the place id dotted with spiritual spots and temples, to give divinity a new address. You will be able to imbibe within yourself, the true meaning of manifestation, visualization, meditation, and mantra chanting, through the course. Shiva Yoga Ashram will provide you with the right ambience, and teaching faculty, to take your knowledge to another level.

Choosing Rishikesh For the 300 Hour Kundalini Yoga Teacher Training India

If you want to learn Kundalini Yoga in-depth, then there is no other place, other than Rishikesh to give shape to your dream journey. This yoga form learned right in the foothills of the Himalayas, will be ideal. The nature is the right environment, where you can connect with Mother Earth. It is here that, you will be able to connect with your true self.

Apart from that, there are several advantages of doing the 300 hour kundalini yoga teacher training rishikesh.

  • The nature-based meditation learning and practice will help you to deepen your Kundalini yoga experience. During the training, you will learn and practice meditation in the verdant forests, caves, and the Ganga beach.
  • You will be able to meet several yogis and like-minded yoga practitioners at Rishikesh, and get inspired from them. Dive deeper into the self, and recognize your true self.
  • The place has the best spiritual vibrations, which allow the yogic seekers, to experience higher learning and high energy phenomena, and helps all to move into a deep meditative state.
  • You will be able to learn about Kundalini Yoga in its most authentic form, according to the lineage of the Himalayan traditional school.


  • Kundalini Yoga Asanas – The important yoga asanas that are pertaining to Kundalini Yoga, are of special importance. These asanas also assist in the activation of the chakras.
  • Pranayama and Kriyas – You will learn about the basic as well as the intermediate level Pranayama and Kriyas. These will assist you in achieving cleansing and activation goals as well.
  • Kundalini Mantra Chanting – It is also another irreplaceable part of the course. You will recite the Beej mantra of each chakra, as a part of the training. The same will assist in the wakening of the chakras.
  • Meditation – You will learn guided meditation, pertaining to the field of Kundalini Yoga. Chakra meditation is also a part of the course.
  • Kundalini Yoga Sukshma Vyama – It is also a part of the course, and consists of movements, through which students become accustomed to and understand the body movements and joint rotations.


The 300 Hour Kundalini Yoga Teacher Training Course At Shiva Yoga Ashram

You will be able to master the 300 Hour Kundalini Yoga Teacher Training India at Shiva Yoga Ashram, according to the syllabus laid out by Yoga Alliance. We will provide you with the right environment and teachers, to take the Kundalini Yoga learning to an all-new level.

Benefits Of Doing 300 Hour Kundalini YTT Rishikesh

Shiva Yoga Ashram has designed the right course structure, which will help you to transform your very existence. The best part about the course is that, it is accredited by Yoga Alliance. So, you are instantly catapulted on to a global platform, as a part of the journey.

Apart from the above, you will also learn about Yoga Nidra, Tantra Sadhana, mudras, bandhas, reaching pedagogy, anatomy, physiology, and philosophy behind Kundalini yoga. We have the best teachers at Shiva Yoga Ashram, who will impart the best and most authentic yoga through the 300 hour kundalini yoga teacher training rishikesh.

Shiva Yoga Ashram will offer you an internationally renowned educational qualification, through the 300 hour kundalini yoga ttc rishikesh.

  • The 300 hour kundalini yoga teacher training rishikesh will help you to grasp the higher and more advanced Kundalini yoga asanas and other related kriyas. Moreover, you will be able to learn about the nuances, at a much deeper level.
  • The 300 hour kundalini yoga training rishikesh equips you to teach a wide range of students, as you will learn most Hatha Yoga asanas and the Kundalini awakening poses as well. The knowledge is quite vast for an advanced practitioner, and you will become the master of the practice.
  • You will also be able to observe how your teachers conduct classes at Shiva Yoga Ashram, and use the same techniques at your own school or during the practice.
  • In this advanced course, you will be able to learn about the usage of props, like bolsters, cushions, and straps, for yoga practice. Thus, enabling yourself and the others to do poses, that can be otherwise impossible to do due to stiffness.
  • As a part of the 300 hour kundalini yoga ttc india, you will learn about alignments, modifications, and variations. The same enables you to conduct classes for students, who suffer from chronic diseases or bodily issues. It will basically help you, as a teacher to work around injuries.
  • The location of Shiva Yoga Ashram is another boon for students and yoga practitioners. The ambience is well-suited for all types of yogic activities. The hills beckon one and all, and assist you to focus and concentrate more on your practice and learning. Moreover, the environment helps you to connect with Mother Earth.
  • You will complete the course under the guidelines of Yoga Alliance. After you complete the course, you can apply for RYT 300, and give a new direction to your life and career.


Syllabus of 300 hour Kundalini Yoga Teacher Training Course

    Ashtanga Vinyasa Yoga Asana

    Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline at Adi Yoga School Rishikesh India.

    Sun Salutation
  • Surya Namaskar A
  • Surya Namaskar B
    • Full Primary Series
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana
    • Hatha Yoga Asana

    The word haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition

  • Pawanmuktasana series 1
  • Pawanmuktasana serie 2
  • Pawanmuktasana series 3
  • Surya Namaskar ( sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakrasana – waist rotating pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva mukha svanasana –upward facing dog
  • Matsyasana-
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana

    Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa japa
  • Antar mouna

    Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

    Week 1
  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari
  • Sitting postures for Pranayama Sadhana
  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

    The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha Teaching
  • Teaching
  • Doubts

    The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

    Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya

    Yoga Philosophy is the Ashram of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    Patanjali yoga sutras (Week 1)
  • Introduction to the Himalayan Traditiof of Yoga
  • Introduction to the different indian philosophy
  • History of Yoga
  • Yoga Sutra of Patanjali
  • Types of yoga
    • Week 2
  • Eight limbs of yoga
  • Yamas and Niyamas(Ethics of yoga)
  • Philosophy of Asana
  • Concentration and its power
    • Week 3
  • 4 aspects of mind
  • How to controld the mind
  • Samadhi and the goal of yoga
  • Introduction to Bhagawat Geeta
    • Week 4
  • Chakras
  • Kundalini
  • Science of Karma
  • Indian culture and Spirituality

    Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.Also called "psychic sleep," yoga nidra is a state between sleeping and waking.

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

    A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.

    Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed

    ANATOMY OF:
  • Breathing
  • Inversions
  • Svasana
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements

    Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

    The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Schedule of 300 hour Kundalini Yoga Teacher Training

  • 05:00 AM 2013 - present
    Wake Up
  • 06:30 - 07:30 Am
    Pranayama
  • 07:30 - 09:00 Am
    Classical Hatha Yoga
  • 09:00 - 10:00 Am
    Breakfast
  • 10:00 - 10:45 Am
    Yoga Anatomy
  • 11:00 - 11:45 Am
    Alignment & Adjustment
  • 12:15 - 01:00 Pm
    Yoga Philosophy
  • 01:00 - 02:00 Pm
    Lunch
  • 04:00 - 5:30 Pm
    Ashtanga Yoga
  • 06:00 - 7:00 Pm
    Meditation & Mantra chanting
  • 07:10 - 08:00 Pm
    Dinner
  • 10:00 Pm
    Lights off

300 hour Kundalini Yoga Teacher Training Course Fee

Dates Course Fee Availability Enroll Now
2 Sharing Room Private Room
1st to 25th Jan 1499 USD 1749 USD 2 Seats left
1st to 25th Feb 1499 USD 1749 USD 3 Seats left
1st to 25th Mar 1499 USD 1749 USD 4 Seats left
1st to 25th Apr 1499 USD 1749 USD 6 Seats left
1st to 25th May 1499 USD 1749 USD 7 Seats left
1st to 25th Jun 1499 USD 1749 USD 9 Seats left
1st to 25th Jul 1499 USD 1749 USD 9 Seats left
1st to 25th Aug 1499 USD 1749 USD 9 Seats left
1st to 25th Sep 1499 USD 1749 USD 9 Seats left
1st to 25th Oct 1499 USD 1749 USD 9 Seats left

    Reasons For Enrolling In The 300 Hour Kundalini Yoga TTC Rishikesh At Shiva Yoga Ashram

  • If you are already a yoga teacher teaching Hatha Yoga, then this course can help you to broaden your horizons. Moreover, you can also learn about the Kundalini awakening poses.
  • If you have already completed the 200 hour yoga course, then this course will assist you to gain the skills and knowledge to become an advanced level teacher.
  • Specialization in any one form, will also help you to gain more authority over others in the yoga market.
  • You can apply for 300 RYT, after completing the course. It is one of the most sought-after certifications for all yoga teachers.
  • The course will set a stringent routine for you, so that you start leading a yogic lifestyle, as the sages and seers have been doing for 5,000 years.

    Career After The 300 Hour Kundalini Yoga Teacher Training Course

    We will assist you to chalk out a career in Kundalini Yoga, after the completion of the 300 Hour Kundalini YTT Rishikesh. Our teachers are also proficient enough to guide you on the path to enlightenment and awakening.

  • The course is an advanced one, which gives you all-around knowledge about Kundalini activating poses, initiation, and kriyas. So, you will be able to seek jobs as advanced yoga teachers.
  • After the completion of the Yoga Alliance accredited course, you can apply for the 300 RYT, and go for teaching jobs globally.
  • The course gives you complete knowledge of the yogic realm, in accordance with the international guidelines.
  • You can also start your own school, after completing the course.

    • The 300 Hour Kundalini Yoga TTC India taught in the land of the temples and monasteries offers the perfect ambience to delve within and expand your spiritual horizons.

    The Yoga Alliance certification is one of the most sought-after qualifications, that you can lay your hands on. The following advantages make it a must-do course for all yoga enthusiasts.

      The Yoga Alliance Certification Decoded

    • Our 300 hour Kundalini yoga TTC follows a standard curriculum, which will help you to forward your career.
    • When you use the abbreviation RYT against your name, the entire sector starts seeing you in good light.
    • You can understand the minimum standards for safe and complete yoga teaching, if you complete your course under Yoga Alliance.
    • You will be entitled to attend all the advanced kriyas and practices associated with yoga after you complete the course, and become a part of the community.
    • Apply for teaching jobs across the globe.

      • At Shiva Yoga Ashram, we provide complete and holistic yoga education, like the 300 Hour Kundalini YTT Rishikesh.