300 Hour Yoga Teacher Training Rishikesh, India

300 Hour Yoga Teacher Training in Rishikesh, India

You can now head to Rishikesh for the 300 Hour Yoga Teacher Training, at Shiva Yoga Ashram. The course is conducted in the beautiful Himalayan city, Rishikesh. It is nestled in the snow-capped regions of the lower Himalayas. Many travelers from around the world, just like you are heading towards this city, for its tranquility and serenity. The place is also a safe haven for solo travelers, as there will be many more like you on the streets or on the bank of the mighty River Ganga.

Most students visit the state for yoga tourism, so the 300 hour yoga training India, is a good choice for such students. So, you must be thinking, what is different about the place? Well! You may already know that nature is the best place to do Yoga and what better place than Rishikesh? It is also hailed as the Yoga Capital of the World. You probably know, that the western band, Beatles made it famous for yoga. And, since then, the name has stuck on.

If you want to give upliftment to your career, then the 300 hour yoga training Rishikesh is the right thing for you. The weather is also quite pleasant and on the cooler side. So, you will find it accommodating according to the weather at your place.

Choosing Rishikesh For the 300 Hour Yoga Teacher Training India

Shiva Yoga Ashram is another reason, why you should be at Rishikesh. The teachings from the great teachers are from the authentic Himalayan lineage, which adds to the great potential of the school. If you want to learn authentic yoga according to Lord Shiva’s ideologies, then you should enroll in the 300 hour yoga teacher training Rishikesh.

300 hour yoga teacher training in rishikesh
  • Rishikesh is the perfect place if you want to practice authentic yoga outdoors. Moreover, the mountains and the nice weather are added benefits. The scenic beauty of the place lures travelers from across the world. So, you will likely meet many other like-minded people there, with who you can buddy up for your Yoga classes.
  • You can learn pure yoga styles like Hatha Yoga, Ashtanga Vinyasa Yoga, and Kundalini Yoga at Shiva Yoga Ashram.
  • Yoga is not just about practicing in an enclosed yoga hall, but much more. In Rishikesh, you will get the opportunity to practice yoga in the hills, caves, and also on Ganga Beach.
  • You will get trained by the best gurus, who have been the disciples of the Sapta rishi lineage.

  • Our 300 Hour Yoga Teacher Training India is one of the advanced courses that you can choose from. You are deemed to have started treading on the right path, once you land in Rishikesh for your yoga classes. Shive Yoga Ashram is a blessed entity, which will help you in your yoga journey.

The 300 Hour Yoga Teacher Training Course At Shiva Yoga Ashram

Apart from all the above, the other lessons that you will be taught at our Yoga school are Mudras, Yoga Nidra, Bandhas, Satkarma Kriyas, Ayurveda, Advance Anatomy, Physiology, Philosophy of Yoga, Advanced Teaching pedagogy, and business acumen. We have the best teachers in Hatha Yoga and Ashtanga Vinyasa Yoga, to take your career forward.

300 hour yoga teacher training in rishikesh asanas

Asanas are an important part of the course. Hatha Yoga tends to offer you more static poise, while the latter is the more dynamic one.

Sequencing and alignments

As an advanced-level teacher, it makes sense to identify how you can make your student’s learning experience better. When you are thrown into a mixed-level class, you have to manage with a lot of confidence.

Surya Namaskar
300 hour yoga teacher training in surya namskaar

The Sun salutation which is another name, for it can do wonders for your yoga practice. It is the perfect warmup for all yoga enthusiasts.


Breath-initiated movements are the main base, on which yoga works. If both your asanas and breath are in different directions, you will not get much benefit from your practice. It is a part of both Hatha Yoga and Ashtanga-Vinyasa Yoga.


There are different meditation techniques that are part of the course. If you cannot silence the clutter within, you cannot reach the ultimate state of salvation.

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Benefits Of Doing 300 Hour YTT Rishikesh

Shiva Yoga Ashram authorities have designed the perfect course for experienced yogis. It is a course, which is certified by Yoga Alliance as well. Now, you can pursue this life-changing yoga course, and gain the skills that you can use globally, for teaching and business.

300 hour yoga teacher training in rishikesh
  • The 300 hour yoga teacher training Rishikesh, will give you the perfect upgrade after learning the basics in the 200-hour YTTC. It will help you to delve deeper into the subject which is unending. The deeper you go, the more you absorb from the masters.
  • You will be a part of a Yoga Alliance certified 300 hour yoga training Rishikesh course, which will help you to gain overall yogic discipline and also equip you to teach a wide range of students, at all levels.
  • If you have already done the basic yoga teacher training course, this course will boost your confidence, so that you can take your classes independently. In this course, the students will also learn the use of props, like yoga straps and bolsters.
  • The 300 hour yoga TTC India has a comprehensive syllabus that revolves around Hatha Yoga, Ashtanga-Vinyasa Yoga, and their alignments, modifications, and sequencing. Additionally, you will be able to learn and practice advanced mudras, bandhas, and Shat Kriyas, to name a few. Moreover, the Yoga course also has modules based on yoga anatomy, psychology, and philosophy.
  • The location of the school at Rishikesh, act as the perfect place for your mastery in Yoga. Shiva Yoga Ashram excels from all sides.
  • You will learn about the yoga teaching methodologies in accordance with international standards, or as dictated by the SOPs of Yoga Alliance.
  • If you want to experience a transformative journey then this is the course for you.
  • Additionally, the right infrastructure and faculty will help you to pursue the course and complete it with success.
Enrolling In The 300 Hour Yoga TTC Rishikesh At Shiva Yoga Ashram

The 300 Hour Yoga TTC India in the land of temples, monasteries, and sacred statues, is the perfect ambiance to delve within and expand your spiritual horizons.

300 hour yoga teacher training in india
  • If you are already a yoga teacher, who wants to take your teaching experience to another level, you should enroll in this course.
  • If you are already an RYT 200, and want to grow, then this course is for you. Get the 300 RYT from Shiva Yoga Ashram.
  • If you want to increase your credibility as a yoga teacher, we will help you to do so.
  • Even if you have not done the 200-hour certified course from us, we can enroll you in the 300-hour course, but without a certification from Yoga Alliance.
  • The course delves into the science of yoga, its alignments, and cues. If you have faced issues pertaining to these aspects in your classes as a beginner, then this course is for you.
  • If you are fit enough to practice asanas for 8 hours a day, then you can pursue this course from our school. We will help you in advancing your skills related to the physical aspects of yoga and the spiritual ones as well.

Syllabus of 300 hour Yoga Teacher Training Program

    Ashtanga Vinyasa Yoga Asana

    Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline at Adi Yoga School Rishikesh India.

    Sun Salutation
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana
  • Hatha Yoga Asana

    The word haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition

  • Pawanmuktasana series 1
  • Pawanmuktasana serie 2
  • Pawanmuktasana series 3
  • Surya Namaskar ( sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakrasana – waist rotating pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva mukha svanasana –upward facing dog
  • Matsyasana-
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana

    Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa japa
  • Antar mouna

    Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

    Week 1
  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari
  • Sitting postures for Pranayama Sadhana
  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

    The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha Teaching
  • Teaching
  • Doubts

    The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

    Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya

    Yoga Philosophy is the Ashram of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    Patanjali yoga sutras (Week 1)
  • Introduction to the Himalayan Traditiof of Yoga
  • Introduction to the different indian philosophy
  • History of Yoga
  • Yoga Sutra of Patanjali
  • Types of yoga
  • Week 2
  • Eight limbs of yoga
  • Yamas and Niyamas(Ethics of yoga)
  • Philosophy of Asana
  • Concentration and its power
  • Week 3
  • 4 aspects of mind
  • How to controld the mind
  • Samadhi and the goal of yoga
  • Introduction to Bhagawat Geeta
  • Week 4
  • Chakras
  • Kundalini
  • Science of Karma
  • Indian culture and Spirituality

    Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.Also called "psychic sleep," yoga nidra is a state between sleeping and waking.

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

    A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.

    Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed

  • Breathing
  • Inversions
  • Svasana
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements

    Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

    The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Schedule of 300 hour Yoga Teacher Training

  • 05:00 AM 2013 - present
    Wake Up
  • 06:30 - 07:30 Am
  • 07:30 - 09:00 Am
    Classical Hatha Yoga
  • 09:00 - 10:00 Am
  • 10:00 - 10:45 Am
    Yoga Anatomy
  • 11:00 - 11:45 Am
    Alignment & Adjustment
  • 12:15 - 01:00 Pm
    Yoga Philosophy
  • 01:00 - 02:00 Pm
  • 04:00 - 5:30 Pm
    Ashtanga Yoga
  • 06:00 - 7:00 Pm
    Meditation & Mantra chanting
  • 07:10 - 08:00 Pm
  • 10:00 Pm
    Lights off

300 hour Yoga Teacher Training Course Fee

Dates Course Fee Availability Enroll Now
2 Sharing Room Private Room
1st to 25th Jan 1199 USD 1449 USD 2 Seats left
1st to 25th Feb 1199 USD 1449 USD 3 Seats left
1st to 25th Mar 1199 USD 1449 USD 4 Seats left
1st to 25th Apr 1199 USD 1449 USD 6 Seats left
1st to 25th May 1199 USD 1449 USD 7 Seats left
1st to 25th Jun 1199 USD 1449 USD 9 Seats left
1st to 25th Jul 1199 USD 1449 USD 9 Seats left
1st to 25th Aug 1199 USD 1449 USD 9 Seats left
1st to 25th Sep 1199 USD 1449 USD 9 Seats left
1st to 25th Oct 1199 USD 1449 USD 9 Seats left

Career After The 300 Hour Yoga Teacher Training Course

We will help you to unearth a whole box of opportunities after you complete the course. Our teachers will also share tips and tricks to take your career ahead.

    The 300 Hour YTT Rishikesh will provide you with good knowledge of the yogic realm, not only in one yoga form but two of them.

    On the successful completion of the TTC, you will receive a Yoga Alliance accredited certificate. Moreover, you will also become eligible to apply for the 300 RYT.

    You will receive knowledge about authentic yoga from the yoga masters of the Himalayan lineage.

    The Yoga Alliance Certification Decoded

    After getting the Yoga Alliance certificate, you will be able to get a number of benefits.

  • Our 300 Hour YTTC follows a standard curriculum, set by Yoga Alliance.
  • You stand to get all the benefits of all free yoga workshops so that you can enhance your knowledge.
  • You also get the chance to feature on all the online yoga directories worldwide, from where learners can connect with you and so can schools.
  • You can be a part of the thriving yoga community, and participate in contests and other global events.
  • You will also receive discounts on new courses after you complete the course.
  • We, at Shiva Yoga Ashram, will offer you the best course on an advanced level. Our courses will help you to attain greater visibility as a teacher, and you can also gain expertise in multi-style yoga.