300 Hour Yoga Teacher Training In Rishikesh
This 300 Hour Yoga Teacher Training in Rishikesh is geared at intermediate and advanced practitioners. It will help you take your teaching to the next level of power and depth. Expand your teaching options while also deepening your understanding and practice of yoga as a way of life. Many people believe our training to be the most thorough yoga teacher training available anywhere.
The 300-hour Yoga Teacher Training in Rishikesh will deepen your practice and teaching, opening you to a whole new world of leadership opportunities as a worldwide yoga teacher. It will equip you to teach at festivals, lead retreats, and assist with training across the world. This training is required to be able to apply for Sattva Master Level Training.
Deepen your practice with our advanced 300-hour Yoga TTC. We have carefully crafted our 300-Hour Yoga TTC in Rishikesh to be appropriate, and safe, and to enhance your Yogic experience. Our meticulously developed and curated 300-hour Yoga Teacher Training in Rishikesh is a thorough curriculum that will assist and lead you through your journey, transforming you into a conscious human being. So, come and discover the new possibilities within you, leaving all of your assumptions behind.
300 Hour Yoga Teacher Training In India
The 300-hour Yoga Teacher Training in India is widely considered the most extensive program of its type worldwide. Renowned for its quality, it attracts students from all over the world, encouraging the growth of true, confident, informed, and empowered yogis. The 300 Hour Yoga TTC in India offers advanced teachings and practice of ancient types of yoga and its disciplines in the spiritual center of Rishikesh, India. .
This curriculum was created with the utmost care and sophistication for 200 Hour Yoga Teacher Training graduates to lead them to the next stage of their yogic journey, from where they may emerge as full Yoga Teachers and practitioners of the art. The curriculum has been created to meet the famous criteria set by Yoga Alliance, and graduates of the 300 Hour Yoga Teacher Training In Rishikesh course may take the next step in their careers as skilled teachers on a global scale.
The 300-hour Yoga teacher training course will teach you the ancient and historical study of all mantras and yoga postures, as well as their value in yoga practice. A thorough grasp of the anatomy and physiology of the human body in connection to the practice of yoga is an essential component of the 300-hour yoga teacher training program. In this intensive course, you will also learn basic cleaning strategies for the human body.
Course Overview
| Course Name | 300-Hour Yoga Teacher Training In Rishikesh |
|---|---|
| Level | Intermediates Or Advanced |
| Yoga Form | Hatha |
| Duration | 25 Days |
| Module | Residual + Daily Meals |
| Language | English & Hindi |
| Certification | Yoga Alliance (RYT 300) |
| Venue | Shiva Yoga Ashram |
| Location | Rishikesh, India |
| Course Fee | Shared Room: $xxxx Shared Room: $xxxx |
Schedule of 300 hour Yoga Teacher Training
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Wake Up
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Pranayama
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Classical Hatha Yoga
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Breakfast
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Yoga Anatomy
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Alignment & Adjustment
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Yoga Philosophy
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Lunch
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Ashtanga Yoga
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Meditation & Mantra chanting
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Dinner
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Lights off
300 hour Yoga Teacher Training Course Fee
The Yoga Course Is Suitable For Those Who:
Advantage Of 300 Hour Yoga TTC In Rishikesh
RYT 300 Certificate
Food And Accommodation
What’s Included And Excluded
What’s Included?
- 28 nights of shared room accommodations.
- 24x7 filtered drinking and hot water.
- Well-designed course materials.
- Yogic Cleansing Kit.
- Three nutritious organic meals every day.
- Indian Masala Chai in the morning and evening.
- Cultural trips and excursions
- Visits to spiritual caves, ashrams, waterfalls, and local villages.
- WiFi and a lovely room for studying and spending precious time alone.
- On-call doctor and emergency services.
What’s Excluded?
- Medical Expenses.
- Visa Fees Or Air Fare.
- Pickup And Drop Facilities.
Yoga Alliance Certification Advantages
- Teach yoga globally.
- Enhance your credibility.
- Professional and Skilled Yoga Teachers.
- Become a skilled yoga teacher. .
- Get RYT certification.
Why Choose Us?
- Experienced Teachers
- Yoga Alliance Certified School and Course.
- Professional and Skilled Yoga Teachers.
- Become a certified yoga teacher.
- Best Yoga School in Rishikesh.
Syllabus For 300 Hour Yoga Teacher Training
Students will study the foundations of correct technique throughout the whole course; this is vital knowledge for anybody who wants to practice yoga properly and instruct others in it as well. The usage of different yoga equipment, important alignments, variations, adjustments, and modifications, as well as the core teaching techniques required to effectively instruct their own pupils, are all included in these foundations. .
Asana-Hatha-Ashtanga Vinyasa
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
Sun Salutation
- Namaskarasana
- Urdhva Hastasana
- Padahastasana
- Eka Pada Prasaranasana
- Dwipada Prasaranasana
- Sashtanga Namaskarasana
- Bhujangasana
- Bhudarasana
- Eka Pada Prasaranasana
- Padahastasana
- Urdhva Hastasana
- Tadasana
Sitting Postures
- Malasana
- Bakasana
- Paschimottasana
- Purvottasana
- Marichayasana A
- Marichayasana C
- Janu Sisrasana A
- Parivartta JanuSirsana
- Trianga Mukhaika Pada Paschimottasana
- Krounchasana
- Bharadwajasana
- Gomukasana
- Ardha Matsyendrasana
- Akarna Dhanurasana
- Parighasana
- Ustrasana
- Baddha Konasana
- Upavistha Konasana
- Kurmasana/Suptha Kurmasana
Standing Postures
- Uttitha Trikonasana
- Parivratta Trikonasana
- Uttitha Parsvakonasana
- Parivratta Parsvakonasana
- Prasarita Padottanasana A
- Prasarita Padottanasana C
- Virbhadrasana A
- Virbhadrasana C
- Virbhadrasana B
- Ardha Chandrasana
- Vraksasana
- Garudasana
- Natarajasana
- Uttitha Hasta Padangusthasana B
- Uttitha Hasta Padangusthasana A
- Padangusthasana Padhastasana
- Padhastasana
Finishing & Closing Postures
- Bhunjasana
- Salabhasana
- Dhanurasana
- Sethu Bandhasana
- Urdhva Dhanurasana
- Pincha Mayurasana
- Vrischikasana
- Sirsasana
- Balasana
- Sarvangasana
- Halasana
- Karnapidasana
- Matsyasana
- Yoga Mudrasana
- Tolasana
- Shavasana
Meditation
Meditation as a practice has gained wide popularity due to its numerous benefits.
- Introduction of Meditation
- Origion & history of Meditation
- Breath awarness Meditation
- AUM chanting Meditation
- Trataka Meditation
- Dynamic Meditation
- Ajapa Meditation
- Antar Maun (Inner Silemce Meditation)
- Yoga Nidra
- Silence Practice
- Meditation Pose
Pranayama
Pranayama is the control of breath. The basic movements of pranayama are inhalation, retention of breath, and exhalation. “The yogi’s life is not measured by the number of days but by the number of his breaths,” says Iyengar
- Four Aspects of Pranayama.
- Natural Breathing
- Abdominal (or diaphragmatic) Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing Nadi Shodhana Pranayama (psychic network purification)
- Sheetali Pranayama (cooling breath)
- Sheetkari Pranayama (hissing breath)
- Bhramari Pranayama (humming bee breath)
- Ujjayi Pranayama ( the psychic breath)
- Bhastrika Pranayama (bellows breath)
- Kapalbhati Pranayama (frontal brain cleansing breath)
- Moorchha Pranayama (swooning or fainting breath)
- Surya Bheda Pranayama (vitality-stimulating breath)
Bandhas
Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.
- Introduction to Bandhas
- Preparation for Bandhas
- Bandhas and the Granthis
- Benefits of Bandhas
- Jalandhara Bandha (Throat lock)
- Moola Bandha (Perineum contraction)
- Uddiyana Bandha (Abdominal contraction)
- Maha Bandha (The great lock)
Mudras
TYPES OF MUDRA
- Hasta ( Hand Mudras)
- Mana ( Head mudras)
- Kaya ( Postural mudras)
- Bandha ( Lock mudras)
- Adhara ( Perineal mudras)
- Prana is literally the “forward-moving air”.
- Apana is literally the “air that moves away”.
- Udana, literally the “upward moving air”.
- Samana is literally the “balancing air”.
- Vyana, literally the “outward moving air”.
- Introduction to Shatkarma
- Preparation for Shatkarma
- Benefits of Shatkarma
- Jala Neti (Nasal cleansing with water)
- Rubber Neti (Nasal cleansing with rubber)
- Vaman Dhauti (Regurgitative cleansing)
- Nauli (Abdominal massaging
- Sanatana Dharma
- Vedas
- Puranas
- The Four Goals of Life
- The Four Stages of Life
- The Vedic System of Duties
- The Six Systems of Indian Philosophy
- Patanjali’s Yog Sutras
- Citta Vritti
- Afflictions of the mind
- The Eight Limbs of Yog
- Stages of Samadhi
- The Six Yoga System
- Jnana Yoga
- Bhakti Yoga
- Karma Yoga
- Mantra Yoga
- Hatha Yoga
- Laya Yoga
- Raja Yoga
- How to do Yoga Nidra
- Benefits of Yoga Nidra
- Getting ready for Yoga Nidra
- Positive & conscious communication.
- Friendship and trust.
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, and correcting.
- Use of voice in class
- Mental & emotional preparation for teaching.
- Class Preparation
- Step-by-step class structure planning.
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
- Pelvic Region
- The Human Knee
- Tendon & Ligaments
- Rhomboids minor & major
- Supraspinatus Muscle
- Infraspinatus Muscle
- Subscapularis Muscle
- Teres Minor
- Deltoid
- Bicep brachii
- Tricep Brachii
- Pectoralis Minor
- Rectus Abdominus
- Trapezius
- Latissimus Dorsi
- Llipsoas
- Digestive System
- Circulatory System
- Respiratory System
- Nervous System
- Endocrine System
- Chakra
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
- Pelvic Region
- The Human Knee
- Tendon & Ligaments
- Rhomboids minor & major
- Supraspinatus Muscle
- Infraspinatus Muscle
- Subscapularis Muscle
- Teres Minor
- Deltoid
- Bicep Brachii
- Tricep Brachii
- Pectoralis Minor
- Rectus Abdominus
- Trapezius
- Latissimus Dorsi
- Llipsoas
- Digestive System
- Circulatory System
- Respiratory System
- Nervous System
- Endocrine System
- Chakra
- Demonstration
- Alignment
- Instructions
THE FIVE PRANA MUDRA
Satkarma Kriyas
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.
Yoga Philosophy
Yoga Philosophy is the Ashram of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Yoga Nidra
Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
Yoga Anatomy
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
Yoga Physiology
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
Teaching Pedagogy
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
Syllabus For 300 Hour Yoga Teacher Training
Students will study the foundations of correct technique throughout the whole course; this is vital knowledge for anybody who wants to practice yoga properly and instruct others in it as well. The usage of different yoga equipment, important alignments, variations, adjustments, and modifications, as well as the core teaching techniques required to effectively instruct their own pupils, are all included in these foundations.
Daily Schedule For 300 Hour Yoga Teacher Training
Anticipate to experience a love and delight you've never experienced before as well as fresh vistas outside your constrained sense of self. Anticipate an exciting voyage within yourself. Our daily schedule covers every facet of yoga and will provide you with an incredible breadth of knowledge and abilities that can help you in any scenario, be it teaching workshops, leading yoga retreats, or something else entirely.