Yoga Teacher Training

300 Hour Yoga Teacher Training In Rishikesh

300 Hour Yoga Teacher Training In Rishikesh

This 300 Hour Yoga Teacher Training in Rishikesh is geared at intermediate and advanced practitioners. It will help you take your teaching to the next level of power and depth. Expand your teaching options while also deepening your understanding and practice of yoga as a way of life. Many people believe our training to be the most thorough yoga teacher training available anywhere.

The 300-hour Yoga Teacher Training in Rishikesh will deepen your practice and teaching, opening you to a whole new world of leadership opportunities as a worldwide yoga teacher. It will equip you to teach at festivals, lead retreats, and assist with training across the world. This training is required to be able to apply for Sattva Master Level Training.

Deepen your practice with our advanced 300-hour Yoga TTC. We have carefully crafted our 300-Hour Yoga TTC in Rishikesh to be appropriate, and safe, and to enhance your Yogic experience. Our meticulously developed and curated 300-hour Yoga Teacher Training in Rishikesh is a thorough curriculum that will assist and lead you through your journey, transforming you into a conscious human being. So, come and discover the new possibilities within you, leaving all of your assumptions behind.

300 Hour Yoga Teacher Training In India

The 300-hour Yoga Teacher Training in India is widely considered the most extensive program of its type worldwide. Renowned for its quality, it attracts students from all over the world, encouraging the growth of true, confident, informed, and empowered yogis. The 300 Hour Yoga TTC in India offers advanced teachings and practice of ancient types of yoga and its disciplines in the spiritual center of Rishikesh, India. .

This curriculum was created with the utmost care and sophistication for 200 Hour Yoga Teacher Training graduates to lead them to the next stage of their yogic journey, from where they may emerge as full Yoga Teachers and practitioners of the art. The curriculum has been created to meet the famous criteria set by Yoga Alliance, and graduates of the 300 Hour Yoga Teacher Training In Rishikesh course may take the next step in their careers as skilled teachers on a global scale.

The 300-hour Yoga teacher training course will teach you the ancient and historical study of all mantras and yoga postures, as well as their value in yoga practice. A thorough grasp of the anatomy and physiology of the human body in connection to the practice of yoga is an essential component of the 300-hour yoga teacher training program. In this intensive course, you will also learn basic cleaning strategies for the human body.

Course Overview

Course Name 300-Hour Yoga Teacher Training In Rishikesh
Level Intermediates Or Advanced
Yoga Form Hatha
Duration 25 Days
Module Residual + Daily Meals
Language English & Hindi
Certification Yoga Alliance (RYT 300)
Venue Shiva Yoga Ashram
Location Rishikesh, India
Course Fee Shared Room: $xxxx Shared Room: $xxxx

Schedule of 300 hour Kundalini Yoga Teacher Training

  • 05:00 AM
    Wake Up
  • 06:30 - 07:30 Am
    Pranayama
  • 07:30 - 09:00 Am
    Classical Hatha Yoga
  • 09:00 - 10:00 Am
    Breakfast
  • 10:00 - 10:45 Am
    Yoga Anatomy
  • 11:00 - 11:45 Am
    Alignment & Adjustment
  • 12:15 - 01:00 Pm
    Yoga Philosophy
  • 01:00 - 02:00 Pm
    Lunch
  • 04:00 - 5:30 Pm
    Ashtanga Yoga
  • 06:00 - 7:00 Pm
    Meditation & Mantra chanting
  • 07:10 - 08:00 Pm
    Dinner
  • 10:00 Pm
    Lights off

300 hour Kundalini Yoga Teacher Training Course Fee

Dates Course Fee Availability Enroll Now
2 Sharing Room Private Room
1st to 25th Jan 1299 USD 1499 USD 2 Seats left Enroll Now
1st to 25th Feb 1299 USD 1499 USD 3 Seats left Enroll Now
1st to 25th March 1299 USD 1499 USD 4 Seats left Enroll Now
1st to 25th April 1299 USD 1499 USD 6 Seats left Enroll Now
1st to 25th May 1299 USD 1499 USD 7 Seats left Enroll Now
1st to 25th June 1299 USD 1499 USD 9 Seats left Enroll Now
1st to 25th July 1299 USD 1499 USD 9 Seats left Enroll Now
1st to 25th Aug 1299 USD 1499 USD 9 Seats left Enroll Now
1st to 25th Sept 1299 USD 1499 USD 9 Seats left Enroll Now
1st to 25th Oct 1299 USD 1499 USD 9 Seats left Enroll Now

The Yoga Course Is Suitable For Those Who:

  • Learn and practice Hatha and Ashtanga yoga.
  • Learn how to use adjustment and alignment strategies.
  • Avoid injuries and improve your practice.
  • Learn about the intriguing history of yoga.
  • Regularly participate in active meditation sessions.
  • Build an awareness of the many aspects.
  • Practice a variety of pranayamas, or breathing practices.

Advantage Of 300 Hour Yoga TTC In Rishikesh

  • Yoga Alliance Certification.
  • RYT 300 Certificate
  • Learn authentic and traditional yoga science.
  • Learn practical and philosophical aspects of Yoga.
  • Intensive and Comprehensive Yoga Course.

RYT 300 Certificate

After completing the 300-hour Yoga Teacher Training in Rishikesh, students will get a certificate from the Shiva Yoga Ashram. This certificate is quite important since it shows that the students have finished the course from a reputable association and school. It also allows students to become yoga instructors if they so want. The certificate has been recognized and validated by the Yoga Alliance, a long-standing leader in the yogic lifestyle.
Many yoga instructors and business executives now consider registration with the Yoga Alliance to be an essential step. It allows them to teach and get yoga teaching positions at different retreats and teacher training institutions. After finishing our 300-hour Yoga Course in Rishikesh, you will receive a Yoga Alliance Certificate, which will allow you to register with Yoga Alliance to teach yoga.

Food And Accommodation

A healthy body is important for the blossoming of the soul, just as a clean and sanitary environment is required for the well-being of our physical bodies. Our yoga rooms are big and well-ventilated. Our management is committed to ensuring that your rooms are always clean and sanitary. A tough course requires a joyful, clean, and safe setting. The rooms were developed with yoga practitioners in mind. Our campus is hidden in the dense Himalayan forest. The rooms are modest but wonderful, spacious and comfortable, with modern conveniences. Beautiful sunsets and an open Himalayan viewpoint add to the natural beauty of our surroundings.
Our students are served delicious, wholesome meals from our kitchen. Our staff have years of experience in preparing and delivering healthful Indian food. All of the ingredients, including spices, fresh vegetables, fruits, milk, and yogurt, are obtained from local farmers and organic vendors. Our students like our Indian Masala Tea. The spices, including ginger, cardamom, clove, cinnamon, and turmeric, make it a distinctive drink from the region.

What’s Included And Excluded

What’s Included?
  • 28 nights of shared room accommodations.
  • 24x7 filtered drinking and hot water.
  • Well-designed course materials.
  • Yogic Cleansing Kit.
  • Three nutritious organic meals every day.
  • Indian Masala Chai in the morning and evening.
  • Cultural trips and excursions
  • Visits to spiritual caves, ashrams, waterfalls, and local villages.
  • WiFi and a lovely room for studying and spending precious time alone.
  • On-call doctor and emergency services.
What’s Excluded?
  • Medical Expenses.
  • Visa Fees Or Air Fare.
  • Pickup And Drop Facilities.

Yoga Alliance Certification Advantages

  • Teach yoga globally.
  • Enhance your credibility.
  • Professional and Skilled Yoga Teachers.
  • Become a skilled yoga teacher. .
  • Get RYT certification.

Why Choose Us?

  • Experienced Teachers
  • Yoga Alliance Certified School and Course.
  • Professional and Skilled Yoga Teachers.
  • Become a certified yoga teacher.
  • Best Yoga School in Rishikesh.

Syllabus For 300 Hour Yoga Teacher Training

Students will study the foundations of correct technique throughout the whole course; this is vital knowledge for anybody who wants to practice yoga properly and instruct others in it as well. The usage of different yoga equipment, important alignments, variations, adjustments, and modifications, as well as the core teaching techniques required to effectively instruct their own pupils, are all included in these foundations. .

Asana-Hatha-Ashtanga Vinyasa

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

Sun Salutation

  • Namaskarasana
  • Urdhva Hastasana
  • Padahastasana
  • Eka Pada Prasaranasana
  • Dwipada Prasaranasana
  • Sashtanga Namaskarasana
  • Bhujangasana
  • Bhudarasana
  • Eka Pada Prasaranasana
  • Padahastasana
  • Urdhva Hastasana
  • Tadasana

Sitting Postures

  • Malasana
  • Bakasana
  • Paschimottasana
  • Purvottasana
  • Marichayasana A
  • Marichayasana C
  • Janu Sisrasana A
  • Parivartta JanuSirsana
  • Trianga Mukhaika Pada Paschimottasana
  • Krounchasana
  • Bharadwajasana
  • Gomukasana
  • Ardha Matsyendrasana
  • Akarna Dhanurasana
  • Parighasana
  • Ustrasana
  • Baddha Konasana
  • Upavistha Konasana
  • Kurmasana/Suptha Kurmasana

Standing Postures

  • Uttitha Trikonasana
  • Parivratta Trikonasana
  • Uttitha Parsvakonasana
  • Parivratta Parsvakonasana
  • Prasarita Padottanasana A
  • Prasarita Padottanasana C
  • Virbhadrasana A
  • Virbhadrasana C
  • Virbhadrasana B
  • Ardha Chandrasana
  • Vraksasana
  • Garudasana
  • Natarajasana
  • Uttitha Hasta Padangusthasana B
  • Uttitha Hasta Padangusthasana A
  • Padangusthasana Padhastasana
  • Padhastasana

Finishing & Closing Postures

  • Bhunjasana
  • Salabhasana
  • Dhanurasana
  • Sethu Bandhasana
  • Urdhva Dhanurasana
  • Pincha Mayurasana
  • Vrischikasana
  • Sirsasana
  • Balasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Yoga Mudrasana
  • Tolasana
  • Shavasana

Meditation

Meditation as a practice has gained wide popularity due to its numerous benefits.

  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation
  • Ajapa Meditation
  • Antar Maun (Inner Silemce Meditation)
  • Yoga Nidra
  • Silence Practice
  • Meditation Pose

Pranayama

Pranayama is the control of breath. The basic movements of pranayama are inhalation, retention of breath, and exhalation. “The yogi’s life is not measured by the number of days but by the number of his breaths,” says Iyengar

  • Four Aspects of Pranayama.
  • Natural Breathing
  • Abdominal (or diaphragmatic) Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic Breathing Nadi Shodhana Pranayama (psychic network purification)
  • Sheetali Pranayama (cooling breath)
  • Sheetkari Pranayama (hissing breath)
  • Bhramari Pranayama (humming bee breath)
  • Ujjayi Pranayama ( the psychic breath)
  • Bhastrika Pranayama (bellows breath)
  • Kapalbhati Pranayama (frontal brain cleansing breath)
  • Moorchha Pranayama (swooning or fainting breath)
  • Surya Bheda Pranayama (vitality-stimulating breath)

Bandhas

Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.

  • Introduction to Bandhas
  • Preparation for Bandhas
  • Bandhas and the Granthis
  • Benefits of Bandhas
  • Jalandhara Bandha (Throat lock)
  • Moola Bandha (Perineum contraction)
  • Uddiyana Bandha (Abdominal contraction)
  • Maha Bandha (The great lock)

Mudras

TYPES OF MUDRA
  • Hasta ( Hand Mudras)
  • Mana ( Head mudras)
  • Kaya ( Postural mudras)
  • Bandha ( Lock mudras)
  • Adhara ( Perineal mudras)
  • THE FIVE PRANA MUDRA
    • Prana is literally the “forward-moving air”.
    • Apana is literally the “air that moves away”.
    • Udana, literally the “upward moving air”.
    • Samana is literally the “balancing air”.
    • Vyana, literally the “outward moving air”.

    Satkarma Kriyas

    Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.

    • Introduction to Shatkarma
    • Preparation for Shatkarma
    • Benefits of Shatkarma
    • Jala Neti (Nasal cleansing with water)
    • Rubber Neti (Nasal cleansing with rubber)
    • Vaman Dhauti (Regurgitative cleansing)
    • Nauli (Abdominal massaging

    Yoga Philosophy

    Yoga Philosophy is the Ashram of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    • Sanatana Dharma
    • Vedas
    • Puranas
    • The Four Goals of Life
    • The Four Stages of Life
    • The Vedic System of Duties
    • The Six Systems of Indian Philosophy
    • Patanjali’s Yog Sutras
    • Citta Vritti
    • Afflictions of the mind
    • The Eight Limbs of Yog
    • Stages of Samadhi
    • The Six Yoga System
    • Jnana Yoga
    • Bhakti Yoga
    • Karma Yoga
    • Mantra Yoga
    • Hatha Yoga
    • Laya Yoga
    • Raja Yoga

    Yoga Nidra

    Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    • How to do Yoga Nidra
    • Benefits of Yoga Nidra
    • Getting ready for Yoga Nidra

    Teaching Methodology

    A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

    • Positive & conscious communication.
    • Friendship and trust.
    • Time management
    • Qualities of a teacher
    • Principles of demonstrating, observation, assisting, and correcting.
    • Use of voice in class
    • Mental & emotional preparation for teaching.
    • Class Preparation
    • Step-by-step class structure planning.

    Yoga Anatomy

    Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

    • Body Planes
    • Joints
    • Anatomical Movements
    • Muscle & Posture
    • Yoga & Posture
    • Muscular System
    • Spine
    • Deformities of the spine
    • Pelvic Region
    • The Human Knee
    • Tendon & Ligaments
    • Rhomboids minor & major
    • Supraspinatus Muscle
    • Infraspinatus Muscle
    • Subscapularis Muscle
    • Teres Minor
    • Deltoid
    • Bicep brachii
    • Tricep Brachii
    • Pectoralis Minor
    • Rectus Abdominus
    • Trapezius
    • Latissimus Dorsi
    • Llipsoas
    • Digestive System
    • Circulatory System
    • Respiratory System
    • Nervous System
    • Endocrine System
    • Chakra

    Yoga Physiology

    Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

    • Body Planes
    • Joints
    • Anatomical Movements
    • Muscle & Posture
    • Yoga & Posture
    • Muscular System
    • Spine
    • Deformities of the spine
    • Pelvic Region
    • The Human Knee
    • Tendon & Ligaments
    • Rhomboids minor & major
    • Supraspinatus Muscle
    • Infraspinatus Muscle
    • Subscapularis Muscle
    • Teres Minor
    • Deltoid
    • Bicep Brachii
    • Tricep Brachii
    • Pectoralis Minor
    • Rectus Abdominus
    • Trapezius
    • Latissimus Dorsi
    • Llipsoas
    • Digestive System
    • Circulatory System
    • Respiratory System
    • Nervous System
    • Endocrine System
    • Chakra

    Teaching Pedagogy

    Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

    • Demonstration
    • Alignment
    • Instructions

Syllabus For 300 Hour Yoga Teacher Training

Students will study the foundations of correct technique throughout the whole course; this is vital knowledge for anybody who wants to practice yoga properly and instruct others in it as well. The usage of different yoga equipment, important alignments, variations, adjustments, and modifications, as well as the core teaching techniques required to effectively instruct their own pupils, are all included in these foundations.

Daily Schedule For 300 Hour Yoga Teacher Training

Anticipate to experience a love and delight you've never experienced before as well as fresh vistas outside your constrained sense of self. Anticipate an exciting voyage within yourself. Our daily schedule covers every facet of yoga and will provide you with an incredible breadth of knowledge and abilities that can help you in any scenario, be it teaching workshops, leading yoga retreats, or something else entirely.

300 Hour Yoga Teacher Training FAQs

Yes, all you need to teach yoga is a 300-hour certification from a reputable organization like ours! You will gain extra hours of training at no cost because we are now giving 300 hours of instruction! You must successfully finish this foundational yoga certification course in order to be licensed to teach yoga anywhere.

Our 300-hour yoga teacher training program is self-paced and everyone completes the training in the given time frame. Daily practice is required to achieve your goal.

Yes! You can also take a 300-hour yoga teacher training program to complete the 300-hour training requirements.

Our affordable yoga teacher training programs are available to anybody who wants to teach yoga. Age restrictions do not apply to the 300-hour YTT.

Your dashboard contains all of the required resources for the 300-hour yoga teacher training program offered by Shiva Yoga Ashram. There are just suggested readings rather than mandatory ones. There is no mention of the suggested readings.

Yes, a lot of students who have finished a 200-hour yoga teacher training program at another institution come to us. We are delighted to make accommodations for you since we recognize that sometimes your initial yoga teacher training experience may not have given you what you needed.