500 Hour Kundalini Yoga Teacher Training in Rishikesh, India

500 Hour Kundalini Yoga Teacher Training in Rishikesh

Every human being is a powerhouse of energy. This energy can break you, or can make you, if you know how to use it. The same goes for the 500 Hour Kundalini Yoga Teacher Training in Rishikesh which helps you to unearth all the positive energies and use it for your personal good and that of others. The 500 Hour Kundalini Yoga Teacher Training Rishikesh is an advanced course, which will enable you to complete the Kundalini Yoga course in one go.

Shiva Yoga Ashram will take utmost care to see that you are drenched in the knowledge and that your Kundalini awakening takes place at the right moment. Utilize the Kundalini spirals inside the body, and withdraw the unlimited potential. The power is not easy to harness though. But, with the guidance of the best yoga experts, the path will be a smooth one. You can conquer the same, with your grit and will power. The 500 Hour Kundalini Yoga Teacher Training India happens to be an intensive course that will help you on the path of self-discovery and enlightenment.

    Choosing Rishikesh For the 500 Hour Kundalini Yoga Teacher Training India

  • You should choose to complete the 500 hour kundalini yoga ttc rishikesh from Shiva Yoga Ashram, as it is one of the best schools for the purpose. You will meet authentic trainers at the school. Our trainers carry more than a decade of expertise.
  • There are numerous reasons, why you should choose Rishikesh for your endeavors. However, it being the Yoga Capital of the World is the first and foremost reason, for your presence. The ambience and environment are quite conducive to your practice.
  • Yoga is all about uniting with nature, so you need to practice and master the intricacies in the beaches, forests, and valleys. There are less things to distract you, at such places.
  • Apart from the grade of school and location, the people also matter. And, that will not disappoint you either. You will meet many like-minded people in Rishikesh. There are sages and seers who will remind you of your quest every time, you see them in meditative mode.
  • Now, you can join the 500 hour kundalini yoga ttc rishikesh, and gain an insight into the deep traditions and cultural detailing, that the place offers.

Things You Will Learn In The 500 Hour Kundalini Yoga TTC India

Shiva Yoga Ashram has created a comprehensive and consolidated course, in the form of the 500 hour kundalini yoga teacher training course. The training course promises you all the essential attributes that a Kundalini yoga teacher and practitioner must have. As a part of the course, you will learn about the asanas under Hatha Yoga. Apart from Hatha Yoga, which covers most forms of yoga, you will be mastering the specialty, called Kundalini Yoga.

The course structure consists of all the modules that you must know about, including Tantra sadhana and Yoga Nidra. Our teachers will make you familiar with the Kundalini Yoga philosophy. The ancient texts and scriptures will give you a proper understanding, of what you are getting into and what you can expect from the course. The effects of Kundalini Yoga will be detailed as well. Here, you learn about the human anatomy and physiology. You will also be guided by the learned teachers through various Kundalini movements and postures, as a part of the 500 hour Kundalini YTT rishikesh. In order to successfully, grasp the concept of Kundalini, you need to grasp Pranayama. Learn about several breathing techniques under the aegis of the most learned teachers. When you clear the lungs and respiratory tract, it also leads to the purification of the body’s astral channels. Prana is able to flow more effectively as a result of the same. So, it is absolutely necessary for you to master breathing techniques. You will also master the nuances of mantra chanting, which paves the path towards unification with the Universal One.

Apart from the above, you will do Chakra meditation and guided meditation, along with mudras, bandhas, and kriyas. The teachers at Shiva Yoga Ashram make sure that all your body’s channels like Sushumna, Ida, and Pingala are open and activated. A typical day at Shiva Yoga Ashram starts with meditation and Pranayama. It is followed by Hatha Yoga, and Kundalini awakening asanas. You will master the realm of Kundalini Yoga, through the practice of 500 hour Kundalini YTT rishikesh modules.

Syllabus of 500 hour Kundalini Yoga Teacher Training Course

    Ashtanga Vinyasa Yoga Asana

    Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline at Adi Yoga School Rishikesh India.

    Sun Salutation
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana
  • Hatha Yoga Asana

    The word haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition

  • Pawanmuktasana series 1
  • Pawanmuktasana serie 2
  • Pawanmuktasana series 3
  • Surya Namaskar ( sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakrasana – waist rotating pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva mukha svanasana –upward facing dog
  • Matsyasana-
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana

    Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa japa
  • Antar mouna

    Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

    Week 1
  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari
  • Sitting postures for Pranayama Sadhana
  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

    The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha Teaching
  • Teaching
  • Doubts

    The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

    Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya

    Yoga Philosophy is the Ashram of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    Patanjali yoga sutras (Week 1)
  • Introduction to the Himalayan Traditiof of Yoga
  • Introduction to the different indian philosophy
  • History of Yoga
  • Yoga Sutra of Patanjali
  • Types of yoga
  • Week 2
  • Eight limbs of yoga
  • Yamas and Niyamas(Ethics of yoga)
  • Philosophy of Asana
  • Concentration and its power
  • Week 3
  • 4 aspects of mind
  • How to controld the mind
  • Samadhi and the goal of yoga
  • Introduction to Bhagawat Geeta
  • Week 4
  • Chakras
  • Kundalini
  • Science of Karma
  • Indian culture and Spirituality

    Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.Also called "psychic sleep," yoga nidra is a state between sleeping and waking.

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

    A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.

    Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed

  • Breathing
  • Inversions
  • Svasana
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements

    Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

    The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Schedule of 500 hour Kundalini Yoga Teacher Training

  • 05:00 AM 2013 - present
    Wake Up
  • 06:30 - 07:30 Am
  • 07:30 - 09:00 Am
    Classical Hatha Yoga
  • 09:00 - 10:00 Am
  • 10:00 - 10:45 Am
    Yoga Anatomy
  • 11:00 - 11:45 Am
    Alignment & Adjustment
  • 12:15 - 01:00 Pm
    Yoga Philosophy
  • 01:00 - 02:00 Pm
  • 04:00 - 5:30 Pm
    Ashtanga Yoga
  • 06:00 - 7:00 Pm
    Meditation & Mantra chanting
  • 07:10 - 08:00 Pm
  • 10:00 Pm
    Lights off

500 hour Kundalini Yoga Teacher Training Course Fee

Dates Course Fee Availability Enroll Now
2 Sharing Room Private Room
1st to 25th Jan 2699 USD 3149 USD 2 Seats left
1st to 25th Feb 2699 USD 3149 USD 3 Seats left
1st to 25th Mar 2699 USD 3149 USD 4 Seats left
1st to 25th Apr 2699 USD 3149 USD 6 Seats left
1st to 25th May 2699 USD 3149 USD 7 Seats left
1st to 25th Jun 2699 USD 3149 USD 9 Seats left
1st to 25th Jul 2699 USD 3149 USD 9 Seats left
1st to 25th Aug 2699 USD 3149 USD 9 Seats left
1st to 25th Sep 2699 USD 3149 USD 9 Seats left
1st to 25th Oct 2699 USD 3149 USD 9 Seats left

    Benefits Of Doing The 500 Hour Kundalini YTT India At Shiva Yoga Ashram

  • The 500 Hour Kundalini YTT India will help you to harness the power of Kundalini. Along with it, you will be able to unite the Kundalini power and Consciousness that resides in the Crown chakra. The latter is as aspect, without which Kundalini is incomplete. It talks about the unification of the opposite forces of nature.
  • The Kundalini Teacher Training course will cover subjects such as Kundalini history, practice guidelines, integration of Kundalini into other forms, and teaching pedagogy as well. After this training, students will be able to offer Kundalini classes to other students. You can also teach intermediates after completing the course.
  • This is a physical as well as spiritual practice, that will change the course of your life. You get the opportunity to learn from the best teachers in the yoga industry, as a part of the course. After you complete the course, you can also apply for RYT 500.
  • The course at Shiva Yoga Ashram is affordable as well. If you enroll for the same courses abroad in western countries, it will cost thrice as much. So, Rishikesh should be one of the best options, available to you.
  • The 500 hour kundalini yoga training india offers you the best knowledge ever, through all sorts of examples and scientific analysis. So, when you set out to teach others, you can explain each and every aspect about the realm, in greater detail.
  • Moreover, you will learn about the best teaching practices inside the classroom. Learn how to prepare theme-based classes, so that the classes turn out to be exciting. Ethical considerations will also be in place.
  • Apart from theory-based knowledge about Kundalini Yoga and practical aspects, we will also give you knowledge about the business side of things. The same will help students, who want to open their own school.
  • You can complete the 500 hour kundalini yoga training india, in 2 months, so that basically saves you time and effort. You do not need to travel to India again and again, for your course and studies.
  • At Shiva Yoga Ashram, we are committed to providing you with lifelong support. So, you can come back any time and join in community service, which is also another form of yoga, Karma yoga.
  • Additionally, the Yoga Alliance accredits the school and certifies your course, that makes it one of the best benefits of all. You get a tag and also get to teach globally. The RYT certification will uplift your status in the yoga community as well.

    Why Should You Choose Us?

    You should choose Shiva Yoga Ashram for the 500 hour kundalini yoga training rishikesh, for various reasons.

  • Shiva Yoga Ashram is one of the most popular schools in Rishikesh, which imparts the authentic knowledge of Kundalini Yoga. Moreover, you will get the best knowledge in a scientific way and also practically.
  • The school has the best teachers, who know what they are teaching. All are more than a decade-old in the business and teaching field.
  • You will also get the best infrastructure in terms of yoga halls, yoga practice in open areas such as gardens, and the best rooms for staying during the residential course.
  • Once you become a part of the family, you will be able to lead a sattvic lifestyle, which includes following the principles followed by the sages and seers. Eat only fresh food to increase your Prana and progress through the awakening.
  • The school will also offer you Yoga Nidra classes. Apart from that, you also get to dabble in Tantra.
  • The training is quite comprehensive, so that you get all-around Kundalini Yoga knowledge, both for self-practice and teaching.
  • We have created a name for ourselves, and that speaks for itself, when you carry a certificate of completion from us, accredited by Yoga Alliance.

      The Yoga Alliance Certification Decoded

      You can now complete the comprehensive 500 hour kundalini yoga training rishikesh, under Yoga Alliance. It provides you with the right certification and knowledge. Additionally, you will be able to master the complete syllabus, of the 200-hr and 300-hr courses, in one go.

      The certification will help you to land a job globally. Moreover, you become a part of the Yoga community at large. Get access to learning material and support at every stage of your life. We will provide you with access to learning materials and courses from time to time, at low rates. Moreover, the Yoga Alliance certification gives you a different authority in the subject.