Yoga Teacher Training

500 Hour Yoga Teacher Training In Rishikesh

500 Hour Yoga Teacher Training In Rishikesh

The 500-hour Yoga Teacher Training in Rishikesh is for individuals who want to thoroughly immerse in the philosophy of yoga and dedicate themselves to studying the concepts and technologies through a holistic method. Students can do two complete trainings consecutively: the 200-hour and 300-hour yoga training.

The sum of 200 and 300 YTTC equals 500 hours YTT. The 500-hour yoga teacher program in Rishikesh takes 50 days. This course is highly recommended for all yoga practitioners since it is a wonderful combination of the 200-hour YTTC foundation course and the 300-hour YTTC, which provides more practice and information. The 500-hour YTTC is a well-rounded course that allows yoga practitioners to thoroughly immerse themselves in yoga for extended durations.

This translates into a more relaxed and concentrated mind, as well as a more flexible body. After finishing such a wonderfully rigorous course, your body and mind will want to include yoga in your regular practice. Achieving the position of 500-hour registered yoga teacher (RYT 500) is a significant accomplishment in and of itself, as it represents the pinnacle of being a competent and experienced yoga teacher and demonstrates your devotion and credibility to the practice of yoga.

500 Hour Yoga Teacher Training In India

The 500-hour Yoga Teacher Training in India is widely considered the most extensive program of its type worldwide. Renowned for its quality, it attracts students from all over the world, encouraging the growth of true, confident, informed, and empowered yogis. The 500 Hour Yoga TTC in India offers advanced teachings and practice of ancient types of yoga and its disciplines in the spiritual center of Rishikesh, India.

The training enables you to take this old wisdom and gift with you at all times. This curriculum was created with the utmost care and sophistication for beginners to lead them to the next stage of their yogic journey, from where they may emerge as full Yoga Teachers and practitioners of the art. The curriculum has been created to meet the guidelines and criteria set by Yoga Alliance. Graduates of the 500-Hour Yoga Teacher Training In Rishikesh course may register themselves as a RYT 500. .

Students receive a solid foundation in yoga and practice over the course of 200 hours, which includes asanas, pranayama, and meditation. The foundation course introduces you to a much larger realm of yoga and will undoubtedly motivate you to study and practice more over the 300 hours of YTTC. If you want to teach yoga and share it with the world, you will undoubtedly be confident in your talents as a yoga teacher, leading and assisting others around you. .

Course Overview

Course Name 500-Hour Yoga Teacher Training In Rishikesh
Level Beginner Or Intermediates
Yoga Form Hatha
Duration 55 Days
Module Residual + Daily Meals
Language English & Hindi
Certification Yoga Alliance (RYT 500)
Venue Shiva Yoga Ashram
Location Rishikesh, India
Course Fee Shared Room: $xxxx Shared Room: $xxxx

Schedule of 500 hour Kundalini Yoga Teacher Training

  • 05:00 AM
    Wake Up
  • 06:30 - 07:30 Am
    Pranayama
  • 07:30 - 09:00 Am
    Classical Hatha Yoga
  • 09:00 - 10:00 Am
    Breakfast
  • 10:00 - 10:45 Am
    Yoga Anatomy
  • 11:00 - 11:45 Am
    Alignment & Adjustment
  • 12:15 - 01:00 Pm
    Yoga Philosophy
  • 01:00 - 02:00 Pm
    Lunch
  • 04:00 - 5:30 Pm
    Ashtanga Yoga
  • 06:00 - 7:00 Pm
    Meditation & Mantra chanting
  • 07:10 - 08:00 Pm
    Dinner
  • 10:00 Pm
    Lights off

500 hour Kundalini Yoga Teacher Training Course Fee

Dates Course Fee Availability Enroll Now
2 Sharing Room Private Room
1st to 25th Jan 2099 USD 2399 USD 2 Seats left Enroll Now
1st to 25th Feb 2099 USD 2399 USD 3 Seats left Enroll Now
1st to 25th March 2099 USD 2399 USD 4 Seats left Enroll Now
1st to 25th April 2099 USD 2399 USD 6 Seats left Enroll Now
1st to 25th May 2099 USD 2399 USD 7 Seats left Enroll Now
1st to 25th June 2099 USD 2399 USD 9 Seats left Enroll Now
1st to 25th July 2099 USD 2399 USD 9 Seats left Enroll Now
1st to 25th Aug 2099 USD 2399 USD 9 Seats left Enroll Now
1st to 25th Sept 2099 USD 2399 USD 9 Seats left Enroll Now
1st to 25th Oct 2099 USD 2399 USD 9 Seats left Enroll Now

Highlights Of The Training:

  • Improve your grasp of the classic Hatha Yoga technique..
  • Incorporate yoga into your daily life.
  • Meditation practices might help to relax your thoughts.
  • Pranayama methods help you manage your breathing patterns.
  • Learn how to adjust asanas.
  • Learn how to chant mantras and find inner tranquility.
  • Learn how Yoga Nidra can help you relieve tension and anxiety. .
  • Purify your body using yogic cleaning practices such as Neti.
  • Learn how to teach a class and get the necessary tools and abilities to do so confidently.
  • Eat tasty and freshly cooked cuisine three times each day.

Advantage Of 500 Hour Yoga TTC In Rishikesh:

  • Improve your grasp of the classic Hatha Yoga technique.
  • RYT 500 Certificate.
  • Learn authentic and traditional yoga science.
  • Learn practical and philosophical aspects of Yoga.
  • Intensive and Comprehensive Yoga Course.

RYT 500 Certificate

This course is the final stage in unlocking all of the essential layers of yoga knowledge and secrets required to become a Yoga Alliance-certified Registered Yoga Teacher. After registering with Yoga Alliance, you can become a certified teacher for 200-hour, 300-hour, or 500-hour yoga teacher training programs.
This 500-hour yoga TTC in Rishikesh is a master-level yoga TTC that covers all aspects of Yoga Alliance-certified holistic yoga training and prepares you to teach yoga all over the world. Shiva Yoga Ashram's certificate is authorized by both Yoga Alliance USA and Yoga Alliance International. It is a worldwide recognized accreditation in the yoga field, allowing you to teach in your country.

Food And Accommodation

It is stated that our dietary habits mirror our internal condition. You become what you consume. In simple words, the type of food you consume influences who you become. The Yogic Diet is built on a cleansing and healing mechanism, which rejuvenates aspiring yogis. The food prepares one physically by enhancing flexibility and energy for intense yoga practices. The diet additionally supports the mind and emotions, promoting a condition of calm and tranquillity.
An ideal accommodation is important to allow one to unwind after a wonderful Yogic experience. Convenience is also an important component of making the Yoga experience truly engaging and beneficial. Nestled in the Himalayan foothills, near the lovely Ganges, living in nature's embrace is a rejuvenating experience. Everyone is entitled to a sanitary and comfortable room on a private or shared basis. Each of these rooms has twin beds, adequate lighting, free Wi-Fi access, private and clean restrooms, 24-hour hot running showers, comfy sleep mattresses, and more.

What’s Included And Excluded

What’s Included?
  • 28 nights of shared room accommodations.
  • 24x7 filtered drinking and hot water.
  • Well-designed course materials.
  • Yogic Cleansing Kit.
  • Three nutritious organic meals every day.
  • Indian Masala Chai in the morning and evening.
  • Cultural trips and excursions
  • Visits to spiritual caves, ashrams, waterfalls, and local villages.
  • WiFi and a lovely room for studying and spending precious time alone.
  • On-call doctor and emergency services.
What’s Excluded?
  • Medical Expenses.
  • Visa Fees Or Air Fare.
  • Pickup And Drop Facilities.

Yoga Alliance Certification Advantages

  • Teach yoga globally.
  • Enhance your credibility.
  • Become a skilled yoga teacher. .
  • Get RYT certification.

Why Choose Us?

  • Experienced Teachers
  • Yoga Alliance Certified School and Course.
  • Professional and Skilled Yoga Teachers.
  • Become a certified yoga teacher.
  • Best Yoga School in Rishikesh.

Syllabus For 500 Hour Yoga Teacher Training

You will get a comprehensive grasp of asana, mudra, bandha, teaching technique, theory, yoga history, current yoga, 8 limbs, 3 main yoga forms, mantra chanting, meditation, and tantric philosophy in our training syllabus. It meets and beyond the requirements of the Yoga Alliance standards. We will examine asanas using our patented Rajadhiraja Yoga Method and how it applies to Yin, Vinyasa, and Hatha yoga. Additionally, you will get to participate in a Kirtan ceremony and practice true Bhakti yoga. .

Asana-Hatha-Ashtanga Vinyasa

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

Sun Salutation

  • Namaskarasana
  • Urdhva Hastasana
  • Padahastasana
  • Eka Pada Prasaranasana
  • Dwipada Prasaranasana
  • Sashtanga Namaskarasana
  • Bhujangasana
  • Bhudarasana
  • Eka Pada Prasaranasana
  • Padahastasana
  • Urdhva Hastasana
  • Tadasana

Sitting Postures

  • Malasana
  • Bakasana
  • Paschimottasana
  • Purvottasana
  • Marichayasana A
  • Marichayasana C
  • Janu Sisrasana A
  • Parivartta JanuSirsana
  • Trianga Mukhaika Pada Paschimottasana
  • Krounchasana
  • Bharadwajasana
  • Gomukasana
  • Ardha Matsyendrasana
  • Akarna Dhanurasana
  • Parighasana
  • Ustrasana
  • Baddha Konasana
  • Upavistha Konasana
  • Kurmasana/Suptha Kurmasana

Standing Postures

  • Uttitha Trikonasana
  • Parivratta Trikonasana
  • Uttitha Parsvakonasana
  • Parivratta Parsvakonasana
  • Prasarita Padottanasana A
  • Prasarita Padottanasana C
  • Virbhadrasana A
  • Virbhadrasana C
  • Virbhadrasana B
  • Ardha Chandrasana
  • Vraksasana
  • Garudasana
  • Natarajasana
  • Uttitha Hasta Padangusthasana B
  • Uttitha Hasta Padangusthasana A
  • Padangusthasana Padhastasana
  • Padhastasana

Finishing & Closing Postures

  • Bhunjasana
  • Salabhasana
  • Dhanurasana
  • Sethu Bandhasana
  • Urdhva Dhanurasana
  • Pincha Mayurasana
  • Vrischikasana
  • Sirsasana
  • Balasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Yoga Mudrasana
  • Tolasana
  • Shavasana

Meditation

Meditation as a practice has gained wide popularity due to its numerous benefits.

  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation
  • Ajapa Meditation
  • Antar Maun (Inner Silemce Meditation)
  • Yoga Nidra
  • Silence Practice
  • Meditation Pose

Pranayama

Pranayama is the control of breath. The basic movements of pranayama are inhalation, retention of breath, and exhalation. “The yogi’s life is not measured by the number of days but by the number of his breaths,” says Iyengar

  • Four Aspects of Pranayama.
  • Natural Breathing
  • Abdominal (or diaphragmatic) Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic Breathing Nadi Shodhana Pranayama (psychic network purification)
  • Sheetali Pranayama (cooling breath)
  • Sheetkari Pranayama (hissing breath)
  • Bhramari Pranayama (humming bee breath)
  • Ujjayi Pranayama ( the psychic breath)
  • Bhastrika Pranayama (bellows breath)
  • Kapalbhati Pranayama (frontal brain cleansing breath)
  • Moorchha Pranayama (swooning or fainting breath)
  • Surya Bheda Pranayama (vitality-stimulating breath)

Bandhas

Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.

  • Introduction to Bandhas
  • Preparation for Bandhas
  • Bandhas and the Granthis
  • Benefits of Bandhas
  • Jalandhara Bandha (Throat lock)
  • Moola Bandha (Perineum contraction)
  • Uddiyana Bandha (Abdominal contraction)
  • Maha Bandha (The great lock)

Mudras

TYPES OF MUDRA
  • Hasta ( Hand Mudras)
  • Mana ( Head mudras)
  • Kaya ( Postural mudras)
  • Bandha ( Lock mudras)
  • Adhara ( Perineal mudras)
  • THE FIVE PRANA MUDRA
    • Prana is literally the “forward-moving air”.
    • Apana is literally the “air that moves away”.
    • Udana, literally the “upward moving air”.
    • Samana is literally the “balancing air”.
    • Vyana, literally the “outward moving air”.

    Satkarma Kriyas

    Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.

    • Introduction to Shatkarma
    • Preparation for Shatkarma
    • Benefits of Shatkarma
    • Jala Neti (Nasal cleansing with water)
    • Rubber Neti (Nasal cleansing with rubber)
    • Vaman Dhauti (Regurgitative cleansing)
    • Nauli (Abdominal massaging

    Yoga Philosophy

    Yoga Philosophy is the Ashram of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    • Sanatana Dharma
    • Vedas
    • Puranas
    • The Four Goals of Life
    • The Four Stages of Life
    • The Vedic System of Duties
    • The Six Systems of Indian Philosophy
    • Patanjali’s Yog Sutras
    • Citta Vritti
    • Afflictions of the mind
    • The Eight Limbs of Yog
    • Stages of Samadhi
    • The Six Yoga System
    • Jnana Yoga
    • Bhakti Yoga
    • Karma Yoga
    • Mantra Yoga
    • Hatha Yoga
    • Laya Yoga
    • Raja Yoga

    Yoga Nidra

    Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    • How to do Yoga Nidra
    • Benefits of Yoga Nidra
    • Getting ready for Yoga Nidra

    Teaching Methodology

    A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

    • Positive & conscious communication.
    • Friendship and trust.
    • Time management
    • Qualities of a teacher
    • Principles of demonstrating, observation, assisting, and correcting.
    • Use of voice in class
    • Mental & emotional preparation for teaching.
    • Class Preparation
    • Step-by-step class structure planning.

    Yoga Anatomy

    Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

    • Body Planes
    • Joints
    • Anatomical Movements
    • Muscle & Posture
    • Yoga & Posture
    • Muscular System
    • Spine
    • Deformities of the spine
    • Pelvic Region
    • The Human Knee
    • Tendon & Ligaments
    • Rhomboids minor & major
    • Supraspinatus Muscle
    • Infraspinatus Muscle
    • Subscapularis Muscle
    • Teres Minor
    • Deltoid
    • Bicep brachii
    • Tricep Brachii
    • Pectoralis Minor
    • Rectus Abdominus
    • Trapezius
    • Latissimus Dorsi
    • Llipsoas
    • Digestive System
    • Circulatory System
    • Respiratory System
    • Nervous System
    • Endocrine System
    • Chakra

    Yoga Physiology

    Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

    • Body Planes
    • Joints
    • Anatomical Movements
    • Muscle & Posture
    • Yoga & Posture
    • Muscular System
    • Spine
    • Deformities of the spine
    • Pelvic Region
    • The Human Knee
    • Tendon & Ligaments
    • Rhomboids minor & major
    • Supraspinatus Muscle
    • Infraspinatus Muscle
    • Subscapularis Muscle
    • Teres Minor
    • Deltoid
    • Bicep Brachii
    • Tricep Brachii
    • Pectoralis Minor
    • Rectus Abdominus
    • Trapezius
    • Latissimus Dorsi
    • Llipsoas
    • Digestive System
    • Circulatory System
    • Respiratory System
    • Nervous System
    • Endocrine System
    • Chakra

    Teaching Pedagogy

    Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

    • Demonstration
    • Alignment
    • Instructions

Daily Schedule For 500 Hour Yoga Teacher Training

Living under one roof with your professors and fellow students, your daily life and personal practice will be linked with your training and preparation to become a yoga teacher. You will deepen your understanding of the nature of mind, body, and spirit while strengthening your personal yoga practice through self-discipline over nearly four intensive weeks of ashram life.

500 Hour Yoga Teacher Training FAQs

Yes, all you need to teach yoga is a 500-hour certification from a reputable organization like ours! You will gain extra hours of training at no cost because we are now giving 500 hours of instruction! You must successfully finish this foundational yoga certification course in order to be licensed to teach yoga anywhere.

Our 500-hour yoga teacher training program is self-paced and everyone completes the training in the given time frame. Daily practice is required to achieve your goal.

Yes! You can also take a 300-hour yoga teacher training program to complete the 500-hour training requirements.

Our affordable yoga teacher training programs are available to anybody who wants to teach yoga. Age restrictions do not apply to the 500-hour YTT.

Your dashboard contains all of the required resources for the 500-hour yoga teacher training program offered by Shiva Yoga Ashram. There are just suggested readings rather than mandatory ones. There is no mention of the suggested readings.

Yes, a lot of students who have finished a 200-hour yoga teacher training program at another institution come to us. We are delighted to make accommodations for you since we recognize that sometimes your initial yoga teacher training experience may not have given you what you needed.