500 Hour Yoga Teacher Training In Rishikesh
The 500-hour Yoga Teacher Training in Rishikesh is for individuals who want to thoroughly immerse in the philosophy of yoga and dedicate themselves to studying the concepts and technologies through a holistic method. Students can do two complete trainings consecutively: the 200-hour and 300-hour yoga training.
The sum of 200 and 300 YTTC equals 500 hours YTT. The 500-hour yoga teacher program in Rishikesh takes 50 days. This course is highly recommended for all yoga practitioners since it is a wonderful combination of the 200-hour YTTC foundation course and the 300-hour YTTC, which provides more practice and information. The 500-hour YTTC is a well-rounded course that allows yoga practitioners to thoroughly immerse themselves in yoga for extended durations.
This translates into a more relaxed and concentrated mind, as well as a more flexible body. After finishing such a wonderfully rigorous course, your body and mind will want to include yoga in your regular practice. Achieving the position of 500-hour registered yoga teacher (RYT 500) is a significant accomplishment in and of itself, as it represents the pinnacle of being a competent and experienced yoga teacher and demonstrates your devotion and credibility to the practice of yoga.
500 Hour Yoga Teacher Training In India
The 500-hour Yoga Teacher Training in India is widely considered the most extensive program of its type worldwide. Renowned for its quality, it attracts students from all over the world, encouraging the growth of true, confident, informed, and empowered yogis. The 500 Hour Yoga TTC in India offers advanced teachings and practice of ancient types of yoga and its disciplines in the spiritual center of Rishikesh, India.
The training enables you to take this old wisdom and gift with you at all times. This curriculum was created with the utmost care and sophistication for beginners to lead them to the next stage of their yogic journey, from where they may emerge as full Yoga Teachers and practitioners of the art. The curriculum has been created to meet the guidelines and criteria set by Yoga Alliance. Graduates of the 500-Hour Yoga Teacher Training In Rishikesh course may register themselves as a RYT 500. .
Students receive a solid foundation in yoga and practice over the course of 200 hours, which includes asanas, pranayama, and meditation. The foundation course introduces you to a much larger realm of yoga and will undoubtedly motivate you to study and practice more over the 300 hours of YTTC. If you want to teach yoga and share it with the world, you will undoubtedly be confident in your talents as a yoga teacher, leading and assisting others around you. .
Course Overview
| Course Name | 500-Hour Yoga Teacher Training In Rishikesh |
|---|---|
| Level | Beginner Or Intermediates |
| Yoga Form | Hatha |
| Duration | 55 Days |
| Module | Residual + Daily Meals |
| Language | English & Hindi |
| Certification | Yoga Alliance (RYT 500) |
| Venue | Shiva Yoga Ashram |
| Location | Rishikesh, India |
| Course Fee | Shared Room: $xxxx Shared Room: $xxxx |
Schedule of 500 hour Yoga Teacher Training
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Wake Up
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Pranayama
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Classical Hatha Yoga
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Breakfast
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Yoga Anatomy
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Alignment & Adjustment
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Yoga Philosophy
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Lunch
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Ashtanga Yoga
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Meditation & Mantra chanting
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Dinner
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Lights off
500 hour Yoga Teacher Training Course Fee
Highlights Of The Training:
Advantage Of 500 Hour Yoga TTC In Rishikesh:
RYT 500 Certificate
Food And Accommodation
What’s Included And Excluded
What’s Included?
- 28 nights of shared room accommodations.
- 24x7 filtered drinking and hot water.
- Well-designed course materials.
- Yogic Cleansing Kit.
- Three nutritious organic meals every day.
- Indian Masala Chai in the morning and evening.
- Cultural trips and excursions
- Visits to spiritual caves, ashrams, waterfalls, and local villages.
- WiFi and a lovely room for studying and spending precious time alone.
- On-call doctor and emergency services.
What’s Excluded?
- Medical Expenses.
- Visa Fees Or Air Fare.
- Pickup And Drop Facilities.
Yoga Alliance Certification Advantages
- Teach yoga globally.
- Enhance your credibility.
- Become a skilled yoga teacher. .
- Get RYT certification.
Why Choose Us?
- Experienced Teachers
- Yoga Alliance Certified School and Course.
- Professional and Skilled Yoga Teachers.
- Become a certified yoga teacher.
- Best Yoga School in Rishikesh.
Syllabus For 500 Hour Yoga Teacher Training
You will get a comprehensive grasp of asana, mudra, bandha, teaching technique, theory, yoga history, current yoga, 8 limbs, 3 main yoga forms, mantra chanting, meditation, and tantric philosophy in our training syllabus. It meets and beyond the requirements of the Yoga Alliance standards. We will examine asanas using our patented Rajadhiraja Yoga Method and how it applies to Yin, Vinyasa, and Hatha yoga. Additionally, you will get to participate in a Kirtan ceremony and practice true Bhakti yoga. .
Asana-Hatha-Ashtanga Vinyasa
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
Sun Salutation
- Namaskarasana
- Urdhva Hastasana
- Padahastasana
- Eka Pada Prasaranasana
- Dwipada Prasaranasana
- Sashtanga Namaskarasana
- Bhujangasana
- Bhudarasana
- Eka Pada Prasaranasana
- Padahastasana
- Urdhva Hastasana
- Tadasana
Sitting Postures
- Malasana
- Bakasana
- Paschimottasana
- Purvottasana
- Marichayasana A
- Marichayasana C
- Janu Sisrasana A
- Parivartta JanuSirsana
- Trianga Mukhaika Pada Paschimottasana
- Krounchasana
- Bharadwajasana
- Gomukasana
- Ardha Matsyendrasana
- Akarna Dhanurasana
- Parighasana
- Ustrasana
- Baddha Konasana
- Upavistha Konasana
- Kurmasana/Suptha Kurmasana
Standing Postures
- Uttitha Trikonasana
- Parivratta Trikonasana
- Uttitha Parsvakonasana
- Parivratta Parsvakonasana
- Prasarita Padottanasana A
- Prasarita Padottanasana C
- Virbhadrasana A
- Virbhadrasana C
- Virbhadrasana B
- Ardha Chandrasana
- Vraksasana
- Garudasana
- Natarajasana
- Uttitha Hasta Padangusthasana B
- Uttitha Hasta Padangusthasana A
- Padangusthasana Padhastasana
- Padhastasana
Finishing & Closing Postures
- Bhunjasana
- Salabhasana
- Dhanurasana
- Sethu Bandhasana
- Urdhva Dhanurasana
- Pincha Mayurasana
- Vrischikasana
- Sirsasana
- Balasana
- Sarvangasana
- Halasana
- Karnapidasana
- Matsyasana
- Yoga Mudrasana
- Tolasana
- Shavasana
Meditation
Meditation as a practice has gained wide popularity due to its numerous benefits.
- Introduction of Meditation
- Origion & history of Meditation
- Breath awarness Meditation
- AUM chanting Meditation
- Trataka Meditation
- Dynamic Meditation
- Ajapa Meditation
- Antar Maun (Inner Silemce Meditation)
- Yoga Nidra
- Silence Practice
- Meditation Pose
Pranayama
Pranayama is the control of breath. The basic movements of pranayama are inhalation, retention of breath, and exhalation. “The yogi’s life is not measured by the number of days but by the number of his breaths,” says Iyengar
- Four Aspects of Pranayama.
- Natural Breathing
- Abdominal (or diaphragmatic) Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing Nadi Shodhana Pranayama (psychic network purification)
- Sheetali Pranayama (cooling breath)
- Sheetkari Pranayama (hissing breath)
- Bhramari Pranayama (humming bee breath)
- Ujjayi Pranayama ( the psychic breath)
- Bhastrika Pranayama (bellows breath)
- Kapalbhati Pranayama (frontal brain cleansing breath)
- Moorchha Pranayama (swooning or fainting breath)
- Surya Bheda Pranayama (vitality-stimulating breath)
Bandhas
Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.
- Introduction to Bandhas
- Preparation for Bandhas
- Bandhas and the Granthis
- Benefits of Bandhas
- Jalandhara Bandha (Throat lock)
- Moola Bandha (Perineum contraction)
- Uddiyana Bandha (Abdominal contraction)
- Maha Bandha (The great lock)
Mudras
TYPES OF MUDRA
- Hasta ( Hand Mudras)
- Mana ( Head mudras)
- Kaya ( Postural mudras)
- Bandha ( Lock mudras)
- Adhara ( Perineal mudras)
- Prana is literally the “forward-moving air”.
- Apana is literally the “air that moves away”.
- Udana, literally the “upward moving air”.
- Samana is literally the “balancing air”.
- Vyana, literally the “outward moving air”.
- Introduction to Shatkarma
- Preparation for Shatkarma
- Benefits of Shatkarma
- Jala Neti (Nasal cleansing with water)
- Rubber Neti (Nasal cleansing with rubber)
- Vaman Dhauti (Regurgitative cleansing)
- Nauli (Abdominal massaging
- Sanatana Dharma
- Vedas
- Puranas
- The Four Goals of Life
- The Four Stages of Life
- The Vedic System of Duties
- The Six Systems of Indian Philosophy
- Patanjali’s Yog Sutras
- Citta Vritti
- Afflictions of the mind
- The Eight Limbs of Yog
- Stages of Samadhi
- The Six Yoga System
- Jnana Yoga
- Bhakti Yoga
- Karma Yoga
- Mantra Yoga
- Hatha Yoga
- Laya Yoga
- Raja Yoga
- How to do Yoga Nidra
- Benefits of Yoga Nidra
- Getting ready for Yoga Nidra
- Positive & conscious communication.
- Friendship and trust.
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, and correcting.
- Use of voice in class
- Mental & emotional preparation for teaching.
- Class Preparation
- Step-by-step class structure planning.
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
- Pelvic Region
- The Human Knee
- Tendon & Ligaments
- Rhomboids minor & major
- Supraspinatus Muscle
- Infraspinatus Muscle
- Subscapularis Muscle
- Teres Minor
- Deltoid
- Bicep brachii
- Tricep Brachii
- Pectoralis Minor
- Rectus Abdominus
- Trapezius
- Latissimus Dorsi
- Llipsoas
- Digestive System
- Circulatory System
- Respiratory System
- Nervous System
- Endocrine System
- Chakra
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
- Pelvic Region
- The Human Knee
- Tendon & Ligaments
- Rhomboids minor & major
- Supraspinatus Muscle
- Infraspinatus Muscle
- Subscapularis Muscle
- Teres Minor
- Deltoid
- Bicep Brachii
- Tricep Brachii
- Pectoralis Minor
- Rectus Abdominus
- Trapezius
- Latissimus Dorsi
- Llipsoas
- Digestive System
- Circulatory System
- Respiratory System
- Nervous System
- Endocrine System
- Chakra
- Demonstration
- Alignment
- Instructions
THE FIVE PRANA MUDRA
Satkarma Kriyas
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.
Yoga Philosophy
Yoga Philosophy is the Ashram of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Yoga Nidra
Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
Yoga Anatomy
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
Yoga Physiology
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
Teaching Pedagogy
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
Daily Schedule For 500 Hour Yoga Teacher Training
Living under one roof with your professors and fellow students, your daily life and personal practice will be linked with your training and preparation to become a yoga teacher. You will deepen your understanding of the nature of mind, body, and spirit while strengthening your personal yoga practice through self-discipline over nearly four intensive weeks of ashram life.