Yoga Teacher Training

85 Hour Prenatal Yoga Teacher Training In Rishikesh

85 Hour Prenatal Yoga Teacher Training In Rishikesh

Being a mother is one of the greatest blessings a woman can receive in life. There have been several physical and psychological changes over this period. The lovely mother needs extra care, support, and safety measures to be taken during this wonderful time of the kid's development in the womb and after conception. These measures are advantageous to both the mother and the child.

Yoga can assist in achieving this goal since it uses basic yogic techniques to help maintain psychological and physical equilibrium. In our prenatal yoga teacher training in Rishikesh, you will learn about the stages of pregnancy, their underlying principles, and how to use different safety precautions. Practicing yoga while pregnant is a fantastic approach to maintaining the health of the mother and unborn child. In addition to lowering tension and anxiety, it increases the body's suppleness.

85 Hour Prenatal Yoga Teacher Training In Rishikesh

We provide the most effective and thorough prenatal YTT available in India, which can benefit women of all ages who are expecting their first, second, or third child. We recognize that the changes your body and mind are going through as a result of your pregnancy can be taxing. As a result, we strongly advise you to enroll in our comprehensive prenatal yoga teacher training, which will offer you the fortitude you need to carry your pregnancy to term.

If you want to help or teach pregnant women, one of the best courses available is the prenatal yoga teacher training course in India. In-depth instruction on anatomy, nutrition, asana, meditation techniques, breathing exercises, and yoga poses are all included in this course. Additionally, it provides practical instruction from knowledgeable teachers who can help you through every stage of the curriculum. You may earn your certification as a prenatal yoga instructor with this course and begin instructing courses at any studio or center in India.

Course Overview

Course Name 85 Hour Prenatal Yoga Teacher Training In Rishikesh
Level Beginners Or Intermediates
Yoga Form Prenatal
Duration 10 Days
Module Residual + Daily Meals
Language English & Hindi
Certification Yoga Alliance
Venue Shiva Yoga Ashram
Location Rishikesh, India
Course Fee Shared Room: $xxxx Shared Room: $xxxx

Daily Schedule For 85 Hour Prenatal Yoga Teacher Training

  • 05:00 AM
    Wake Up
  • 06:30 - 07:30 Am
    Pranayama
  • 07:30 - 09:00 Am
    Classical Hatha Yoga
  • 09:00 - 10:00 Am
    Breakfast
  • 10:00 - 10:45 Am
    Yoga Anatomy
  • 11:00 - 11:45 Am
    Alignment & Adjustment
  • 12:15 - 01:00 Pm
    Yoga Philosophy
  • 01:00 - 02:00 Pm
    Lunch
  • 04:00 - 5:30 Pm
    Ashtanga Yoga
  • 06:00 - 7:00 Pm
    Meditation & Mantra chanting
  • 07:10 - 08:00 Pm
    Dinner
  • 10:00 Pm
    Lights off

Upcoming Dates, Seats, Availability, And Fees

Dates Course Fee Availability Enroll Now
2 Sharing Room Private Room
1st to 25th Jan 799 USD 899 USD 2 Seats left Enroll Now
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1st to 25th Aug 799 USD 899 USD 9 Seats left Enroll Now
1st to 25th Sept 799 USD 899 USD 9 Seats left Enroll Now
1st to 25th Oct 799 USD 899 USD 9 Seats left Enroll Now

Benefits Of Prenatal Yoga TTC In Rishikesh

  • Learn how to strengthen shoulders, back, and hips to carry baby weight.
  • Increase the energy levels.
  • How to reduce lower back issues.
  • Manage the low stress.
  • Learn how to deal with body imbalances and mood swings.
  • Become certified yoga teachers.
  • Help women during pregnancy.

Yoga Alliance Certification

The RPYT credential is available to course participants and graduates. After completing the RPYS training requirements, holders of this certification with a specialty designation are entitled to register with Yoga Alliance USA as registered prenatal yoga teachers. The worldwide prenatal yoga teaching criteria are met by this residential course.
The principles of hatha yoga form the basis of the curriculum. For specialists in this field of expertise and seasoned yoga instructors, it comes highly recommended. In a secure and encouraging learning atmosphere, trainees hone their teaching abilities to confidently instruct expectant moms in prenatal yoga methods.

Overview Of 85 Hour Prenatal YTT In Rishikesh

Learn everything there is to know about pregnancy, including human anatomy and physiology with a focus on the reproductive system and pregnancy. Discover the changes that occur in each trimester of pregnancy as well as normal anatomy and physiology. Familiarize yourself with trimester-specific yoga poses, pranayama, meditation, relaxation, and other methods, as well as how to instruct pregnant women in these practices.

Understand the interaction that a prenatal yoga instructor has with other healthcare providers throughout pregnancy. Having a network of supplementary pregnancy practitioners, such as a doula, a midwife, and other holistic and medical specialists, can also be helpful. Understand the breadth and relevance of yoga in modern life, as well as the role that yoga philosophy plays in prenatal yoga.

Prenatal Yoga Course Curriculum And Syllabus

Although it is difficult and bad for the body to do yoga when pregnant since it might harm the unborn child, this is untrue. Yoga for pregnant women prepares the body and mind for the impending physical and mental strain. Your attention to and reference to your kid are strengthened by focusing within, preparing you for this new duty.

Daily Schedule For Prenatal Yoga Training In Rishikesh

There are a lot more things you need to learn and practice now that the child has entered this lovely world. To provide your child with the best care possible, you must be in good physical and mental health. You may reclaim your mental clarity and physical strength with our 10-day postnatal yoga training course. You are now totally fit, which further nurtures the child to the fullest.

Syllabus For 100 Hour Yoga Teacher Training

The 100-Hour YTTC in Rishikesh curriculum follows Yoga Alliance guidelines. Here is a detailed guide about the course and what you will learn from it. You will also study the fundamental kriyas, bandhas, and mudras. Mantras are also covered in this course. You will also learn about guided and mindfulness meditation from knowledgeable specialists. This yoga form promotes both physical and mental development. Each action is accompanied by one breath.

Asana-Hatha-Ashtanga Vinyasa

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

Sun Salutation

  • Namaskarasana
  • Urdhva Hastasana
  • Padahastasana
  • Eka Pada Prasaranasana
  • Dwipada Prasaranasana
  • Sashtanga Namaskarasana
  • Bhujangasana
  • Bhudarasana
  • Eka Pada Prasaranasana
  • Padahastasana
  • Urdhva Hastasana
  • Tadasana

Sitting Postures

  • Malasana
  • Bakasana
  • Paschimottasana
  • Purvottasana
  • Marichayasana A
  • Marichayasana C
  • Janu Sisrasana A
  • Parivartta JanuSirsana
  • Trianga Mukhaika Pada Paschimottasana
  • Krounchasana
  • Bharadwajasana
  • Gomukasana
  • Ardha Matsyendrasana
  • Akarna Dhanurasana
  • Parighasana
  • Ustrasana
  • Baddha Konasana
  • Upavistha Konasana
  • Kurmasana/Suptha Kurmasana

Standing Postures

  • Uttitha Trikonasana
  • Parivratta Trikonasana
  • Uttitha Parsvakonasana
  • Parivratta Parsvakonasana
  • Prasarita Padottanasana A
  • Prasarita Padottanasana C
  • Virbhadrasana A
  • Virbhadrasana C
  • Virbhadrasana B
  • Ardha Chandrasana
  • Vraksasana
  • Garudasana
  • Natarajasana
  • Uttitha Hasta Padangusthasana B
  • Uttitha Hasta Padangusthasana A
  • Padangusthasana Padhastasana
  • Padhastasana

Finishing & Closing Postures

  • Bhunjasana
  • Salabhasana
  • Dhanurasana
  • Sethu Bandhasana
  • Urdhva Dhanurasana
  • Pincha Mayurasana
  • Vrischikasana
  • Sirsasana
  • Balasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Yoga Mudrasana
  • Tolasana
  • Shavasana

Meditation

Meditation as a practice has gained wide popularity due to its numerous benefits.

  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation
  • Ajapa Meditation
  • Antar Maun (Inner Silemce Meditation)
  • Yoga Nidra
  • Silence Practice
  • Meditation Pose

Pranayama

Pranayama is the control of breath. The basic movements of pranayama are inhalation, retention of breath, and exhalation. “The yogi’s life is not measured by the number of days but by the number of his breaths,” says Iyengar

  • Four Aspects of Pranayama.
  • Natural Breathing
  • Abdominal (or diaphragmatic) Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic Breathing Nadi Shodhana Pranayama (psychic network purification)
  • Sheetali Pranayama (cooling breath)
  • Sheetkari Pranayama (hissing breath)
  • Bhramari Pranayama (humming bee breath)
  • Ujjayi Pranayama ( the psychic breath)
  • Bhastrika Pranayama (bellows breath)
  • Kapalbhati Pranayama (frontal brain cleansing breath)
  • Moorchha Pranayama (swooning or fainting breath)
  • Surya Bheda Pranayama (vitality-stimulating breath)

Bandhas

Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.

  • Introduction to Bandhas
  • Preparation for Bandhas
  • Bandhas and the Granthis
  • Benefits of Bandhas
  • Jalandhara Bandha (Throat lock)
  • Moola Bandha (Perineum contraction)
  • Uddiyana Bandha (Abdominal contraction)
  • Maha Bandha (The great lock)

Mudras

TYPES OF MUDRA
  • Hasta ( Hand Mudras)
  • Mana ( Head mudras)
  • Kaya ( Postural mudras)
  • Bandha ( Lock mudras)
  • Adhara ( Perineal mudras)
THE FIVE PRANA MUDRA
  • Prana is literally the “forward-moving air”.
  • Apana is literally the “air that moves away”.
  • Udana, literally the “upward moving air”.
  • Samana is literally the “balancing air”.
  • Vyana, literally the “outward moving air”.

Satkarma Kriyas

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.

  • Introduction to Shatkarma
  • Preparation for Shatkarma
  • Benefits of Shatkarma
  • Jala Neti (Nasal cleansing with water)
  • Rubber Neti (Nasal cleansing with rubber)
  • Vaman Dhauti (Regurgitative cleansing)
  • Nauli (Abdominal massaging

Yoga Philosophy

Yoga Philosophy is the Ashram of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

  • Sanatana Dharma
  • Vedas
  • Puranas
  • The Four Goals of Life
  • The Four Stages of Life
  • The Vedic System of Duties
  • The Six Systems of Indian Philosophy
  • Patanjali’s Yog Sutras
  • Citta Vritti
  • Afflictions of the mind
  • The Eight Limbs of Yog
  • Stages of Samadhi
  • The Six Yoga System
  • Jnana Yoga
  • Bhakti Yoga
  • Karma Yoga
  • Mantra Yoga
  • Hatha Yoga
  • Laya Yoga
  • Raja Yoga

Yoga Nidra

Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

  • How to do Yoga Nidra
  • Benefits of Yoga Nidra
  • Getting ready for Yoga Nidra

Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, and correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class Preparation
  • Step-by-step class structure planning.

Yoga Anatomy

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine
  • Pelvic Region
  • The Human Knee
  • Tendon & Ligaments
  • Rhomboids minor & major
  • Supraspinatus Muscle
  • Infraspinatus Muscle
  • Subscapularis Muscle
  • Teres Minor
  • Deltoid
  • Bicep brachii
  • Tricep Brachii
  • Pectoralis Minor
  • Rectus Abdominus
  • Trapezius
  • Latissimus Dorsi
  • Llipsoas
  • Digestive System
  • Circulatory System
  • Respiratory System
  • Nervous System
  • Endocrine System
  • Chakra

Yoga Physiology

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine
  • Pelvic Region
  • The Human Knee
  • Tendon & Ligaments
  • Rhomboids minor & major
  • Supraspinatus Muscle
  • Infraspinatus Muscle
  • Subscapularis Muscle
  • Teres Minor
  • Deltoid
  • Bicep Brachii
  • Tricep Brachii
  • Pectoralis Minor
  • Rectus Abdominus
  • Trapezius
  • Latissimus Dorsi
  • Llipsoas
  • Digestive System
  • Circulatory System
  • Respiratory System
  • Nervous System
  • Endocrine System
  • Chakra

Teaching Pedagogy

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

Frequently Asked Questions

Yes, all you need to teach yoga is an 85-Hour Prenatal Yoga Teacher Training from a reputable organization like ours! You must successfully finish this foundational yoga certification course in order to be licensed to teach yoga anywhere.

Our 85-Hour Prenatal Yoga Teacher Training is self-paced and everyone completes the training in the given time frame. Daily practice is required to achieve your goal.

Yes! You can also take a 185-Hour Prenatal Yoga Teacher Training to deepen your prenatal yoga knowledge.

Our affordable 85-hour Prenatal Yoga Teacher Training is available to anybody who wants to teach yoga. Age restrictions do not apply to the 100-hour YTT.

Your dashboard contains all of the required resources for the 100-hour yoga teacher training program offered by Shiva Yoga Ashram. There are just suggested readings rather than mandatory ones. There is no mention of the suggested readings.

Yes, a lot of students who have finished a 200-hour yoga teacher training program at another institution come to us. We are delighted to make accommodations for you since we recognize that sometimes your initial yoga teacher training experience may not have given you what you needed.